High school students nutrition appetite, what high school students eat is nutritious

Hello! Hehe, I'm still a student in the nutrition class, so I'll use the knowledge I've learned to help you!

Actually, I'm also very distressed, eating problems, it's normal for the food to be so bad that I don't have an appetite. If you have the conditions to cook and eat it yourself, you can eat it with green vegetables, egg noodles, mustard noodles, egg soup or something, all you need is a cup of instant noodles, I'm so late, and then I'll go to eat fast food in a few days. Swapping can increase appetite.

And at this time, brain nutrition must keep up! It is most likely to lack vitamins, simply put, an apple a day, a day to ensure that you can eat green vegetables, and the big supplement is also supplemented to **. The most important thing is the intake of legumes, which contain things that are good for the brain, and I forgot what exactly to pinch.

Hehehe... And soy milk, eat tofu, it's almost there!

An egg, an apple, a cup of soy milk a day, by the way, it is possible that your stomach problems cause poor appetite, you can eat something appetizing and digestible.

Make sure that there are no gastrointestinal diseases, eat small meals and frequent meals, keep the stool smooth, and there is no major problem!

If you have any more questions, I'll just talk about it now!

Agree with the ground floor, but add some.

1. Don't use instant noodle bowls, that kind of bowl can only be used occasionally, and it is not good for health when commonly used. Preferably ceramic.

2, I don't know how far you said "simple operation", in addition to green vegetables and egg noodles, you can also: spinach shredded meat, in addition to apples, other fruits can be, don't eat out of season.

Food & Function:

1. Fruits and vegetables, increase vitamins.

2. Meat, eggs, supplement sufficient amounts of protein, amino acids, phospholipids, etc.

3. Walnuts can strengthen the brain. Cheats.

4. Coarse grains play a role in balancing nutrition and supplementing deficiencies.

5. Each meal should be meat and vegetarian, and you can mix food, beans and vegetables, and give full play to the complementary role of protein to improve the utilization rate of protein.

6. Choose foods rich in vitamins and inorganic salts, such as milk, lean meat, seafood, and vegetables, to ensure the supply of various inorganic salts and vitamins.

So many foods claim to be nutritious, which ones are true?

Morning: an egg, a bowl of millet porridge, a plate of small pickles (to be drunk with millet porridge), bread.

A bowl of noodles must nest an egg!

Remember, you must have a full breakfast!

Noon: Rice + vegetables (carrots, garlic moss, cabbage, potatoes, various dishes) + meat (pork, chicken, various meats!) + soup, it is better to eat a fish for three days (eating fish is good for the brain).

Take a nap, wake up, drink a glass of water, and eat some fruit (it's better to eat apples, as the saying goes, one apple a day, the doctor stays away from me).

Dinner: Drink white rice porridge, eat steamed buns, cakes, eat some side dishes, (I usually eat cold spinach), and you can eat whatever you want for dinner. But remember to eat less at night, just eat 80% full.

By the way, tell LZ that eating two walnuts a day and drinking a bag of milk before going to bed are good for the brain.

A nutritious meal for high school students.

Recipe 1: Breakfast: 250ml of milk, bread (200 grams of flour), 50 grams of boiled eggs.

Lunch: Rice (200 grams of japonica rice), stir-fried pork slices with mushrooms (50 grams of fresh mushrooms, 50 grams of pork, 5 grams of vegetable oil, cooking wine, starch, egg whites, monosodium glutamate), stir-fried vegetables (200 grams of green vegetables, 5 grams of vegetable oil, appropriate amount of monosodium glutamate and salt).

Dinner: steamed bread (150 grams of flour), lily shrimp (50 grams of shrimp, 25 grams of carrots, 25 grams of persimmon peppers, 5 grams of vegetable oil, lilies, starch, monosodium glutamate, salt to taste), beef vegetable soup (50 grams of cabbage, 50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, appropriate amount of monosodium glutamate and salt).

Snacks: Seasonal fruits.

Recipe 2: Breakfast: millet porridge (100 grams of millet), 250ml of milk, poached eggs (50 grams of eggs).

Lunch: rice (150 grams of japonica rice), fish flavor three shreds (50 grams of lean pork, 50 grams of carrots, 100 grams of potatoes, 5 grams of vegetable oil, shredded ginger, pickled peppers, soy sauce, vinegar, sugar, monosodium glutamate, salt to taste), stir-fried green vegetables with shiitake mushrooms (200 grams of green leafy vegetables, 50 grams of shiitake mushrooms, 5 grams of vegetable oil, appropriate amount of monosodium glutamate, salt), cauliflower.

Dinner: gold and silver rolls (100 grams of flour, 100 grams of corn flour, appropriate amount of sesame sauce and salt), steamed fresh fish (150 grams of various fresh fish, 5 grams of vegetable oil, appropriate amount of green onions, shredded ginger and salt), garlic chrysanthemum (150 grams of chrysanthemum, 5 grams of vegetable oil, appropriate amount of garlic, monosodium glutamate, salt), green vegetable and shrimp soup (50 grams of green vegetables, 5 grams of vegetable oil, dried shrimp, appropriate amount of monosodium glutamate and salt).

Snacks: Seasonal fruits.

Of course, it depends on the specific judgment of the school.