What are some good ways to persuade your family to quit smoking?

I think smoking cessation patches and e-cigarettes and other smoking cessation products are a method, I am using e-cigarettes, although it is also somewhat harmful to the body, but compared with ordinary cigarettes, it is much less harmful, and there is no second-hand smoke, you can try it.

I think first of all, you have to tell them that smoking is not good, and often tell them not to smoke, maybe they won't listen to you, but you also have to say, you can also often tell them that someone has cancer because of smoking, so that they can be scared, and they are a little afraid of smoking from the inside.

First, the best way is to communicate with parents first, explain to them that they don't like to smoke, which will affect the environment and the health of the family, and second, replace it with something else, and let them develop another habit.

Smoking is a very common thing now, if you want to tell your family not to smoke, you can tell him about the dangers of smoking and the dangers of secondhand smoke, for the sake of our health, he should choose to quit smoking.

To persuade family members to quit smoking, you can start by asking them to state the dangers of smoking. Smoking is not good for the lungs, it will have a certain impact on the lungs in the long run, and smoking will also cause some harm to the family.

You can talk to your family about the dangers of smoking, tell them about the harm that smoking brings to your family, take him to the lab to see the smoker's lungs, and scare them.

There are many good ways to get people to quit smoking, first of all, you can tell him that your smoking is not good for your child, and your child is smoking second-hand smoke, and secondly, you can cut off his economy ** and buy some chewing gum.

Let's look at the lungs of smokers after they get sick, so that they can better understand the harm of smoking and understand our worries. Of course, it is best to take your family out for a walk and breathe fresh air when you have time. Minimize the need for tobacco in Iraq and focus more on other things.

Step by step, there will always be improvement.

We constantly communicate our concerns about their health to the family members who smoke and let them know that we are scared for them all the time, which makes them feel guilty and feel that their smoking habits are affecting their families.

Smoking is not only harmful to yourself, but also to your family, you must know that secondhand smoke is not less harmful than a cigarette, so for the sake of your family, you should quit smoking.

Adults often inhale secondhand smoke, which may induce respiratory diseases such as bronchitis, pneumonia, and lung cancer; The risk of developing cancer is also much higher than that of other people; It may also induce diseases such as coronary heart disease. Infants and young children often inhale secondhand smoke, and the chance of malignant tumors and asthma is very high; It may also cause hearing loss, affect mental development, etc.

In fact, persuading family members to quit smoking is nothing more than to achieve the "four hearts", which are: worry, patience, diligence, and ruthlessness.

So how do you understand these "four hearts"?

One, about worrying.

This requires us to constantly communicate our concerns about their health to the family members who smoke and let them know that we are scared for them all the time, which can lead to a sense of guilt and a sense that their smoking habits are affecting their family members.

Second, about patience.

This requires us to patiently do ideological work to these family members who smoke for a long time, in addition to educating them about the dangers of smoking, but also to tell them what are the benefits of quitting smoking.

Third, about intentions.

This requires us to not only pay lip service to our family members' smoking problems, but also implement them into practical actions, such as teaching them specific smoking cessation methods and skills, buying them some products to help them quit smoking, such as Hongmen Banquet smoking cessation patches, and even giving them more company. Finally, monitor their progress in quitting smoking.

Fourth, about ruthlessness.

If the above three aspects of the work are in place, the expected effect will still not be achieved. There can be a corresponding number of "punitive or sanctions" that can be used to coerce or induce them to accept quitting. For example:

quietly "stealing" a few cigarettes from them every day, so that they can reduce smoking in disguise; While they were smoking, the rest of the family worked together to drive them out of the house to smoke; When they need to cooperate, they refuse to do so. For couples, they can be coerced by sleeping in separate rooms, etc.

In general, as long as you conscientiously do the "four hearts" mentioned above, you can basically successfully persuade your family to quit smoking.

I don't think one case is the whole story, and it's hard to persuade people to quit smoking. Dissuading loved ones from quitting smoking can be done with a gradual reduction method to reduce dependence and eventually achieve a point where they can or may not smoke. The journey of life is high and wide, and the end of the world is far away; And we are always easy to get lost, so that we make wrong choices, but no matter what kind of mistakes, as long as we have the courage to bear and correct, it is not too bad.

Buddhism has clouds: the sea of bitterness is boundless, and the shore is turned back. "No matter how far we go or how wrong we are, as long as we are willing to turn back, there will always be a better way out.

To err is human; Moreover, making mistakes is indispensable for a long life; Life needs to make mistakes, because there are mistakes, will be self-introspective, self-awakening, self-realization; So as to be better treated with life. Don't doubt your own ability because of a momentary mistake, and don't deny other people's lives because of a momentary mistake, people live a lifetime, not because of a mistake can be changed. Don't be easily discouraged and compromised, because all the mistakes today are indispensable tests in life, and they are also for that more wonderful tomorrow.

Life in the world is always half good and bad, right and wrong; There is no need to be sad about some things and mistakes, and there is no need to panic when some roads and mistakes are taken. The journey of life is long, there will always be some ups and downs on the road, and there will always be some mistakes and regrets. We should be glad that on the journey ahead, every mistake is another growth in life, and we can only find our own right direction by constantly exploring and making mistakes.

Secondhand smoke is extremely harmful, and the methods to discourage others from smoking are as follows:

1.With the help of no-smoking signs in public places.

Nowadays, most public places will post non-smoking signs in conspicuous places, and we can use these non-smoking signs with the dissuasion gestures of "no", "I mind", and "please stop" to politely dissuade them.

2.Politely discouraged.

If there are women, pregnant women, the elderly, or children around the smoker, the smoker can be persuaded to extinguish the cigarette butt or go to the designated smoking spot on the grounds of maintaining the health of the "little cuties" and appropriately publicizing the dangers of smoking. This tends to have a high success rate

With the help of the "cutie" around you").