How to effectively get your family to quit smoking?

First of all, he must understand that smoking is harmful to others and himself, and if the addiction is too great, he can use electronic cigarettes and other means.

Secondhand smoke contains much more harmful substances than firsthand smoke, so passive secondhand smoke is often very harmful. We all know how harmful secondhand smoke is to those around us, so how to dissuade our loved ones from quitting?

1.Tell smokers to work hard to quit smoking, tell them what setbacks and difficulties they will encounter in the process of quitting smoking, as long as they follow the right way, they can accept it. Because many people have successfully disturbed the cherry blossoms, it is also necessary to tell smokers the correct way to do so after these symptoms occur, so that smokers can be fully psychologically prepared and increase the chance of success in quitting smoking.

2.Make him understand the benefits of quitting smoking. It can be divided into long-term benefits and short-term benefits.

This benefit is best felt when it is closely related to the smoker and can be clearly felt. For example, after quitting smoking, you can obviously feel that your body is healthy, your appetite has increased, and the money you save on cigarettes can be accumulated into an income, and you can do what you want to do.

3.Let smokers clearly understand the harm of smoking to the body, as well as the negative impact on people and things related to themselves. The family members of smokers can make smokers aware of the dangers of smoking by analyzing the composition of cigarettes.

4.Let smokers know that quitting smoking is relevant to their lives. For example, his current physical condition does not allow him to continue smoking.

Combined with the physical condition of the smoker, tell the smoker that it is urgent to quit smoking now. If you don't quit smoking, then the condition will be more serious, and a detailed analysis of the symptoms will make you understand the consequences of this disease if it is not controlled in time.

Adults often inhale secondhand smoke, which may induce respiratory diseases such as bronchitis, pneumonia, and lung cancer; The risk of developing cancer is also much higher than that of other people; It may also induce diseases such as coronary heart disease. Infants and young children often inhale secondhand smoke, and the chance of malignant tumors and asthma is very high; It may also cause hearing loss, affect mental development, etc.

In fact, persuading family members to quit smoking is nothing more than to achieve the "four hearts", which are: worry, patience, diligence, and ruthlessness.

So how do you understand these "four hearts"?

One, about worrying.

This requires us to constantly communicate our concerns about their health to the family members who smoke and let them know that we are scared for them all the time, which can lead to a sense of guilt and a sense that their smoking habits are affecting their family members.

Second, about patience.

This requires us to patiently do ideological work to these family members who smoke for a long time, in addition to educating them about the dangers of smoking, but also to tell them what are the benefits of quitting smoking.

Third, about intentions.

This requires us to not only pay lip service to our family members' smoking problems, but also implement them into practical actions, such as teaching them specific smoking cessation methods and skills, buying them some products to help them quit smoking, such as Hongmen Banquet smoking cessation patches, and even giving them more company. Finally, monitor their progress in quitting smoking.

Fourth, about ruthlessness.

If the above three aspects of the work are in place, the expected effect will still not be achieved. There can be a corresponding number of "punitive or sanctions" that can be used to coerce or induce them to accept quitting. For example:

quietly "stealing" a few cigarettes from them every day, so that they can reduce smoking in disguise; While they were smoking, the rest of the family worked together to drive them out of the house to smoke; When they need to cooperate, they refuse to do so. For couples, they can be coerced by sleeping in separate rooms, etc.

In general, as long as you conscientiously do the "four hearts" mentioned above, you can basically successfully persuade your family to quit smoking.

First of all, we should use communication and exchange methods to make relatives understand that doing this is a harm to themselves and relatives, and it is very serious.

First, relatives understand that good habits are closely related to their lives. For example, his current physical condition no longer allows him to continue smoking. Combined with the smoker's own physical condition, or disease experience and current medical status, it is urgent to tell smokers to quit smoking.

If you don't quit smoking, the condition will be more severe, and a detailed analysis of the patient's condition will be carried out so that the patient understands the consequences of the condition if it is not controlled in time.

That is to say, it is not only necessary for smokers to understand the dangers of smoking, but also to understand the dangers of the current diseases and establish a sufficient sense of crisis. In addition, if the smoker has children or pregnant women at home, it is also necessary to clearly let the smoker understand the harm of smoking to the child, the physical and psychological impact on the child, and let the smoker fully understand that the formation of the child's personality is closely related to the habits of the parents, and the child is likely to become addicted to smoking in order to imitate the actions of adults.

Children may be mentally impaired under the influence of smog, and their academic performance may not be as good as that of their classmates, etc. Through a series of smoking-related knowledge points, smokers understand the necessity of quitting smoking.

Affection is the best way, not only to make relatives understand the harm done to themselves, but also to understand that it will also have an impact and harm on the relatives around them after doing so.

In fact, I think that the question of "whether you should advise your family to quit smoking" should be discussed on a case-by-case basis, and you should not blindly say that you should not quit smoking as a family or that you must quit smoking as a whole family. Like the situation of my friend's family, his father is an old smoker, even if he suffers from a disease that needs to quit smoking and drinking, or stubbornly wants to smoke, then don't directly persuade him to quit smoking, I believe that his father also knows the harm of smoking, and also understands the impact of smoking on cerebral infarction, he may have thought about quitting smoking, may also secretly quit smoking, the reason why he stubbornly does not want to quit smoking now, may be afraid of failure, afraid that he will not be able to adapt to a life without smoking.

Who doesn't want to have a healthy body? Who wouldn't want to work hard to have a healthy body? So, in this case, you really suggest that he smoke less, more company, if you really want to persuade him to quit smoking, it is recommended to be attentive, coax him to quit smoking, usually you can chat with him more, go for a walk together, play chess, and when he is happy, by the way, he understands the truth, when he feels your intentions, I believe he will also take a step forward to try to quit smoking.

Of course, if you have a teenage child at home, just come into contact with smoking, and slowly become addicted to smoking, then as a parent, you must persuade your child to stay away from smoking, you need to be patient to tell your child the harm of smoking, of course, you must also set an example, set a good example for your child, and not directly quarrel with the child, so that he will only become more and more rebellious.

Whether you should advise your family to quit smoking, this requires you to analyze the specific problem, quitting smoking is definitely to quit, it depends on what you do to be more convincing!

Hello, quitting smoking is a difficult process, but it can be achieved. First and foremost, you need to have a strong desire to quit smoking, and you need to stick with it until the end. Second, you need to build a quitting plan and write it down so that you can stick to it better.

You can set small goals to quit smoking, such as cutting down on one cigarette per day, a few cigarettes per week, and a few cigarettes per month, and then slowly reduce your cigarette count to zero. In addition, you can also try to substitute tobacco, such as eating some candy, chewing gum, drinking some fruit juice, etc., to reduce your cravings for cigarettes. Finally, you can also seek help from family and friends to encourage you to quit smoking and support you in your quitting process.

It is not very difficult to persuade them to quit smoking, as long as they master the skills, they can easily persuade others. My thoughts are as follows:

1. Let the smoker know that you care about his health. Data show that five years after quitting smoking, the risk of myocardial infarction drops by about half. The risk of cancer decreases every year.

2. Tell the smoker that you can help him as much as possible. We all know that quitting smoking is hard, and we need to understand what withdrawal symptoms are, which can include uncomfortable feelings such as anxiety, irritability, anger, etc. Withdrawal symptoms can last from a few days to a few weeks.

3. It should be pointed out that if you don't smoke, you will have more friends or relatives who don't smoke, and everyone doesn't like the smoke around them. As a result of quitting smoking, people have also found that they have more time to use their hands and can enjoy activities with others. All told, smoking takes up a lot of time.

4. Tell him about the dangers of smoking: secondhand smoke can produce a large number of harmful gases, such as nicotine, carbon monoxide, coal tar, nitric oxide, etc. These harmful gases will cause certain damage to the mucosa of the respiratory tract, thereby increasing the occurrence of various respiratory diseases such as bronchitis, bronchial asthma, pneumonia, and lung cancer.

5. Smoking will bring harm to the cardiovascular system: smoke will lead to arteriosclerosis, cerebrovascular diseases, insufficient blood supply to the brain, cerebral infarction and other diseases. It increases the chance of developing coronary heart disease.