What are the best ways to quit smoking... Thanks, 5

1. In action: just don't smoke! The way not to smoke is to stay away from cigarettes, and the way to stay away from cigarettes is not to buy cigarettes, and the way not to buy cigarettes is not to give money to buy cigarettes.

2: Psychologically, you have to pass the test. First of all, you have to understand how important it is to quit smoking.

Second, to strengthen your sense of responsibility, the reason is simple: the responsibility of quitting smoking is a kind of love you and your family! Love is priceless!

Clause. Third, you should seriously understand how harmful smoking is to physical and mental health! See how many of those who died early were directly related to smoking, and you can also ask the doctor what color the throat of people who smoke too much ......!

That's all there is to it, you can do it yourself! Life is precious! Living one more day is a love for yourself and for others!

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Smoke less and eat more gum or melon seeds. Of course, the best way to quit smoking is self-control!

Quit smoking, uh, it's a little difficult, but as long as you have perseverance, either way is good, you take the initiative to stay away from it, and when you see other people smoking, you dodge it, chew gum in your mouth, hehe.

Buy chewing gum, melon seeds, medicine! Really like someone! Change for her! The most important thing is to abstain mentally.

Chewing gum is a good way to do it.

Chewing gum is a good way to do it.

Drinking, when you're drunk, you won't smoke...

Now there is a product called e-cigarette, which works very well under 100 yuan.

It's okay to smoke some e-cigarettes.

If you want to smoke, you can eat candy to see if it's okay, I used to eat sugar to quit.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

My girlfriend quit my addiction, and I feel like I have to have someone to help you and control you, and this person has to be someone you value.

In fact, it is very good to quit, as long as you have perseverance

"Will and persistence" for the sake of one's own health is the best and most effective way.