What are the ways to quit smoking, and what are the ways to quit smoking

Do you know what are the right ways to quit smoking?

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Do you know what are the right ways to quit smoking?

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

My father quit smoking for many years without success, and the doctor told him to quit with a word. It's still the doctor's words that work.

There are many ways to quit smoking, and here are 12 ways for smokers to try.

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings.

11) Consider the harm your actions are causing to other members of your family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

1.Change your habits when smoking, deliberately make yourself uncomfortable, such as holding a cigarette in one hand, changing the position of the cigarette in your mouth, not using a lighter, and changing it to a match.

2.Specify when and where to smoke. For example, set a quit time after meals, try not to smoke during meetings, and only smoke at home in a fixed place.

3.Check your smoking history to see when and where you smoke, especially at this time and place.

4.Train yourself to live without cigarettes by not smoking immediately when you feel like smoking, but for three minutes. If you really can't control it during this time, find an alternative to cigarettes, such as a block of candy or a distraction.

5.Don't put cigarettes in your office, at home, or on your body, and create an environment for yourself where you can't smoke freely.

6.The day before you start quitting, throw away any remaining cigarettes, lighters, ashtrays, and other smoking equipment.

7.In the process of quitting smoking, people generally have symptoms such as irritability, headache, and lack of energy, that is, the onset of smoking addiction, most of which are only temporary symptoms that occur when nicotine is excreted from the body, and can also be seen as proof of recovering health, giving themselves a hint psychologically.

8.Most cigarette relapse starts within 1-2 weeks after quitting smoking, when the body's dependence on nicotine is still strong, but as long as you survive this period, the symptoms of smoking addiction will slowly disappear, and the road to quitting smoking is on the right track.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Do you know what are the right ways to quit smoking?

Disease analysis: Patients who quit smoking must first have firm perseverance and long-term perseverance. When you want to smoke, you can increase your satiety by drinking more water or instead of eating some melon seeds, chewing gum, biscuits and other foods to distract yourself.

At the same time, you can also quit smoking by exercising, climbing, etc.