What might be the harm of taking too much vitamin B12? How should I take it correctly?

Vitamin B12 is also called cobalamin, vitamin B12 is synthesized by microorganisms in nature, and higher plants and animals cannot produce vitamin B12. Vitamin B12 is the only vitamin that needs the help of intestinal secretions (endogenous factors) to be absorbed. Some people have abnormal stomach and intestines, so they lack this endogenous factor, and even if they eat an adequate diet, they will suffer from pernicious anemia.

There is almost no vitamin B12 in plant-based foods. It stays in the intestines for a long time, taking about 3 hours (most water-soluble vitamins only take a few seconds) to absorb.

What is the role of vitamin B12?

<>1.Improve the utilization rate of folic acid, in the process of synthesizing folic acid to synthesize methionine (from gostin) and cobalamin such as choline, methylcobalamin and coenzyme B12, make purines and peptides, participate in the methylation process of many important compounds. Vitamin B12 deficiency reduces the activity of methyltetrahydrofolate to transfer methyl groups, making folate an unusable form, leading to folate deficiency.

2. Maintain the metabolism and function of the nerve myelin sheath. Vitamin B12 deficiency can cause neurological disorders, spinal cord degeneration, and severe psychiatric symptoms. Vitamin B12 deficiency can cause peripheral neuritis.

Early symptoms of vitamin B12 deficiency in children are mood disturbances, sluggish expressions, unresponsiveness, and eventually anemia.

3. Promote the development and maturation of red blood cells. Methacrylic acid-Coa is converted to succinic acid-CoA, which participates in the tri-acid cycle, of which succinate-CoA is involved in the synthesis of hemoglobin.

4. Vitamin B12 is also involved in the synthesis of deoxyribonucleic acid (DNA), the metabolism of fats, carbohydrates and proteins, and increases the synthesis of nucleic acids and proteins.

Summary: When our gastrointestinal tract is functioning normally and there are no other related diseases, we can get enough vitamin B12 through our diet. As a drug, vitamin B12 cannot be taken for a long time and in large doses, otherwise adverse reactions such as hyperuricemia, hypokalemia, and nerve damage may occur.

Therefore, be sure to use vitamin B12 correctly under the guidance of a doctor or pharmacist!

It can cause lesions of the nervous system, you are unwell, cause allergies, you may develop hyperuricemia, nerve damage. It should be taken in small quantities and in batches, so that it is correct.

Everyone knows that vitamin B12 is one of the essential vitamins for the human body, so many people think that eating vitamin B12 regularly must be good for the body, but the fact is the opposite, eating too much vitamin B12 will be harmful to the body, so let's learn what are the harms, and what is the real role of vitamin B12? <>

First of all, we must know that vitamin B12 is not good for the health of the human body, and we must pay attention not to use it for a long time, because it will cause allergic reactions and even cause anaphylactic shock. Secondly, it will also promote the growth of malignant tumors, and if there is too much vitamin B12, vitamin C and heavy metal salts will become ineffective. Occasionally, it can cause rashes, itching, diarrhea, asthma and other symptoms, so excessive vitamin B12 injection will cause allergic reactions such as asthma, urticaria, and facial edema, and may also induce symptoms such as nerve excitement and palpitations, and even lead to a lack of folic acid.

Normal adults only need micrograms of vitamin B12 per day to maintain a proper diet, digestion and absorption in the stomach and intestines, but it is a poisonous medicine, and vitamins are no exception. ‘<

As long as we consume vitamin B12 normally, vitamin B12 still has a great effect. It can promote the development and maturation of red blood cells in the body, especially when taken with folic acid, it can fully improve the utilization rate of folic acid and is used for megaloblastic anemia. Second, it can also enhance brain memory and promote brain metabolism to participate in the synthesis of neurotransmitters, so it can be used for Alzheimer's disease.

At the same time, it can also participate in the metabolism of homocysteine, reduce blood homocysteine levels, so it can be used for hyperhomocysteine sepsis. <>

In short, no matter what the excessive amount of things will be bad for the body, we should take vitamin B12 normally according to our own needs, not greedy, otherwise it will cause damage to the body.

Long-term use of vitamin B12 will have a lot of ***, resulting in increased blood pressure, acne, rash, itching and other symptoms, vitamin B12 has the effect of preventing folic acid deficiency anemia, nourishing nerves, the most important role is to participate in the production of bone marrow red blood cells, to prevent pernicious anemia.

It may cause hives, or have an allergic reaction, or have difficulty breathing, or symptoms of asthma, or can also cause heartache. It has the effect of alleviating anemia, can promote sleep, and can also relieve the phenomenon of eye soreness, which can improve the quality of sleep and is conducive to supplementing nutrition.

It may also lead to body fatness. It's all swollen. It works to help us detoxify and maintain our skin. Reduces swelling and goes to fire. Bowel movements,

1. May cause an increase in blood pressure: Excess vitamin B12 can lead to severe calcium deficiency, which can cause an increase in blood pressure. 2. Acne or rash, causing itching or damage

Under the action of vitamin B12, some of the ** bacteria associated with acne begin to secrete inflammatory molecules that promote acne. 3. Discoloration and urine discoloration.

Common adverse reactions include pain at the injection site, joint pain that can be manifested in the musculoskeletal system, obvious adverse reactions of the nervous system such as dizziness and headache, and nasopharyngitis.

Muscle pain may occur, dizziness and nausea may occur, which can lead to nasopharyngitis. Because this vitamin can cause problems with the body's metabolism and can also affect the health of the kidneys.

If you eat too much, you will have ***, it is recommended to take medicine as prescribed by the doctor.

The symptoms of vitamin B12 deficiency are mainly yellowing of the eyes and **, and the eyelids may twitch; In addition, the tip of the tongue is itchy or numb, the lips, tongue and teeth are white, and some patients may experience bleeding gums and inflammation of the mucosa of the digestive tract. Headaches and memory loss, breathlessness may occur after activity, there may be minor changes, and there may be peeling, numbness in the hands, and numbness in the back of the thighs. Gastrointestinal symptoms are characterized by nausea and loss of appetite, and severe anemia may occur.

Children who are deficient in vitamin B12 may present with abnormal mood, sluggishness, and unresponsiveness.