What are the foods that contain vitamin B12

Vitamin B12 is mostly found in animal foods, mainly liver and meat, and a small amount in dairy products. Such as animal liver, kidneys, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products, etc.

Most plant vegetables do not contain vitamin B12, if you are a strict vegetarian who does not even eat eggs and milk, it is recommended to eat more legumes, some legumes have nodules that contain parasitic microorganisms that can produce a small amount of vitamin B12.

The main ** of vitamin B12 is meat, and foods rich in vitamin B12 are animal liver, beef liver, beef kidney, pork liver, pig kidney, pig heart, beef, herring, shrimp, eggs, lobster, flounder, crab, stinky tofu, soybean tempeh, yellow sauce, soy sauce, pork, eggs, milk, cheese; and a very small number of plants, such as spirulina.

Main food**] *Animal liver, kidneys, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products * Vitamin B 12 is not easily absorbed by the stomach, most of it is absorbed through the small intestine, so long-acting lozenges have a better effect * If you have symptoms such as loss of appetite, indigestion, inflammation of the tongue, and loss of taste, it is a warning sign of vitamin B 12 deficiency * When vitamin B 12 deficiency is severe, doctors will often supplement it by injection * Vitamin B 12 is difficult for the elderly to absorb. You can go to the hospital to replenish it by injection.

In the human diet, the main vitamin B12 is meat, and foods rich in vitamin B12 are animal liver, beef, pork, eggs, milk, cheese; and a very small number of plants, such as spirulina.

Only meat contains vitamin B12, so be sure to prepare food with a balanced mix of meat and vegetables. Foods rich in B12 mainly include: meat, animal offal, fish, poultry, shellfish and eggs, less in milk and dairy products, and basically no vitamin B12 in plant foods.

Vitamin B12 is very small in food, mainly in animal foods, liver is the best, kidneys, lean meat, and fish are also good. In higher plants, there is no or almost no such violet. Vitamin B12 cannot be synthesized artificially and must be grown, just as penicin grows in bacteria or microbacteria.

1. The first type of food rich in vitamin B12 is animal meat, especially closed lean meat, such as lean pork, lean beef, lean mutton, and meat of these animals, which can provide the body with rich vitamin B12.

2. The second type of food is animal offal, such as pig liver, chicken liver, and sheep liver, which can also provide rich vitamin B12 for the body.

3. The third type of food is some egg foods, such as eggs, duck eggs, and quail eggs, which are also rich in vitamin B12.

4. The fourth category of food is shellfish, such as oysters, scallops, and abalone, which are also rich in vitamin B12.

Vitamin B12 is only found in animal foods, mainly liver, meat, and a small amount in dairy products. Bacteria in the intestine can also synthesize a small amount of B12, and when we want to absorb vitamin B12, we need the stomach to secrete intrinsic factors to bind to it in order to be absorbed and utilized by the intestines.

Beef liver, beef kidney, pork liver, pork kidney, pork heart, beef, herring, shrimp, eggs, lobster, flounder, crab, stinky tofu, tempeh, yellow sauce, soy sauce.