Why is chronic disease easy to find middle aged and elderly people?

In order to promote good health, good lifestyle habits should be adhered to. Elderly people know how to prevent diseases, in order to avoid the invasion of diseases that affect physical health, many chronic diseases have a high incidence and usually do not pay attention to healthy diet, weight control, and insist on exercise, and after the change of important indicators of the body, chronic diseases appear, the body will be significantly affected. Many people say that middle-aged and elderly people are most afraid of chronic diseases, does this situation exist?

Elderly people do need to actively prevent chronic diseases, because the body gradually ages as we age, and the function of some important organs will also decrease, if the elderly body is obese, coupled with the usual lack of dietary moderation, long-term lack of exercise, irregular work and rest, the combined impact of these adverse factors may increase the prevalence of chronic diseases, such as diabetes, hyperlipidemia, hypertension, the incidence of these diseases will increase, and many complications affected by chronic diseases will appear, It is difficult for older people to improve their quality of life, and they may also have their life shortened by the threat of chronic diseases.

How can chronic diseases be prevented?

1. Check your body regularly.

The key to avoiding chronic illness is to have regular check-ups so that you can have a better grasp of your health. Many people do not have regular check-ups when they are old, and there may be some indicators that are changing and they are not aware of them in time, and when the indicators are out of control, chronic diseases have invaded their physical health. Regular check-ups can help you understand whether there is a trend in the onset of diseases, so that you can better cope with them and prevent the emergence of chronic diseases.

2. Control your diet.

The prevention of chronic diseases should start with diet adjustment, and choose suitable foods to provide nutrition in the process of diet, so as to achieve the effect of disease prevention. Many middle-aged and elderly people are obese and related to improper diet, often overeating, eating too full, or ingesting high-calorie food in the process of diet, excessive fat, cholesterol and sugar acquisition, are easy to turn into fat accumulation because calories cannot be used in time, and many chronic diseases are prone to appear after obesity. If you can stay away from incorrect eating habits, control calorie intake, and maintain a normal weight, all body indicators will be stable.

3. Healthy exercise.

To avoid chronic diseases, middle-aged and elderly people should exercise appropriately. Many people fall into the misunderstanding that the body is gradually aging when they are old, and they dare not exercise easily for fear of joint or bone degeneration. If you can actively exercise, control your weight by choosing the right exercise program, and maintain the stability of various indicators, you will find that chronic diseases are far away, and you can also regulate endocrine in the process of exercise, improve resistance, and maintain a healthy state of health.

Because the physical fitness of middle-aged and elderly people is relatively poor, the immunity is not as strong as that of young people, and the function of body organs of middle-aged and elderly people will also be reduced, coupled with the fact that the body is easy to be obese at age, so chronic diseases are easy to find middle-aged and elderly people.

Because as we age, our body gradually ages. The function of certain vital organs is also reduced. If you are old, you usually do not pay attention to dietary moderation, lack of exercise for a long time, and irregular work and rest will cause some chronic diseases.

Because of the poor physical fitness when you are older, your immunity will decrease a lot, so you need to exercise regularly to maintain your body.

Most of the elderly have one or more chronic diseases, but they have insufficient understanding of the law of "three points of treatment and seven points of nourishment" for chronic diseases, and have entered the following misunderstandings.

1.Irritable mood and lack of patience. The occurrence, development and prognosis of the disease run through the whole process of the struggle between the body and the child.

Chronic disease is a sign that the body is in a phase of struggling with the disease. Therefore, patients should have enough patience and hold the mentality of "once they come, they will be safe", and try their best to strengthen their own anti-disease function, so as to promote the development of the disease in the direction of favor, and finally defeat the disease. If you are in a hurry and are impatient, it can only backfire and backfire.

2.Not enough attention is paid to it, and it is taken lightly. Chronic diseases are often characterized by good and bad times, good and bad.

Over time, some patients lose their alertness and think that this is the case anyway. Especially when the condition is relieved, it is easier to take it lightly. Irregular re-examination, failure to insist on taking medication, lack of attention to recuperation, and lack of attention to disease prevention often lead to the addition of new diseases without getting rid of old diseases, or the acute onset of existing chronic diseases, delaying recovery.

3.Credulous in advertisements and blindly enrolled in medical treatment. Many chronic diseases have a long course of illness, are relatively stubborn, and often recur.

Some patients seek to heal their hearts, and once they do not achieve their expected results, they will go to the doctor everywhere, fantasizing that they can find a "miracle cure" and see immediate results. Some false and exaggerated advertisements often mislead patients, resulting in people and money, and being deceived; Even the condition worsened, and there was no regret.

4.Substance abuse is exacerbated. It is undoubtedly true that chronic diseases require consistent medication as prescribed by the doctor.

However, a small number of patients are overly superstitious about drugs and overestimate the effects of drugs. Some people think that the more types of medicines, the better the effect, such as traditional Chinese medicine, Western medicine, new medicine, imported medicine, home remedies and secret recipes, and so on. As a result, not only can it not achieve the best effect, but it is also very prone to toxic side effects, damaging liver and kidney function, which can be said to be worse.

1. People are the same as machines, when they are old, all parts of the machine will be broken, and it is inevitable that this kind of problem and that disease will occur. Therefore, there are many chronic diseases in old age, and people usually need to take more care and pay attention to rest. Like the knee joints and the liver, the lungs and intestines are not easy to strain or get sick.

2. Now that people have a long life expectancy and an extended life expectancy, people in the past have not yet reached the time when they are old and have many chronic diseases. For example, Li Bai only lived to be more than fifty years old.

3. Now that people's living conditions are better, they pay attention to medical care and health preservation, and only then do they pay attention to chronic diseases. If the problem of food and clothing in the previous years had not been solved, who would have taken care of chronic diseases?

In the past, there were some, but I didn't pay attention to it, but now that the conditions are better, I go to the hospital if I am sick.

Not the same, geriatric diseases generally refer to physiological degenerative diseases, such as osteoporosis, chronic diseases are generally diseases without age, (regardless of age) due to the disease has not been effectively controlled in time, forming a long-term chronic disease.

Geriatric diseases, also known as geriatric diseases, refer to diseases related to aging and with their own characteristics that people suffer from in old age. It is generally believed that people between the ages of 45 and 59 are pre-old or early old, 60 to 89 years old are old, and over 90 years old are longevity.

Common chronic diseases mainly include cardiovascular and cerebrovascular diseases, cancer, diabetes, chronic respiratory diseases, and central cerebrovascular diseases include hypertension, stroke and coronary heart disease.