What are the main causes of chronic diseases? How can chronic diseases be prevented?

There are many chronic diseases. For example, common hypertension and diabetes. To prevent high blood pressure, eat less greasy and fatty foods, don't eat too salty vegetables, exercise more, and maintain an optimistic mood.

To prevent diabetes, don't eat high-calorie, high-sugar foods regularly, and don't eat too much. There are also people who like to smoke and are prone to lung problems. People who like to drink alcohol are prone to liver problems.

First, a bad lifestyle, and second, the natural and social environment.

Third, personal genetics, biology and family factors, some diseases have a familial genetic tendency.

Fourth, mental and psychological factors, long-term mental tension, anxiety and restlessness.

To prevent chronic diseases, go to bed early and get up early, don't stay up late often, have regular checkups with a genetic history, and relax.

Irregular diet, abnormal work and rest, frequent smoking and drinking, not exercising, and eating some junk food for a long time will cause chronic diseases. We should eat more organic food, exercise regularly, and not smoke and drink, so that we can prevent chronic diseases.

Staying up late with an irregular lifestyle, as well as eating some fast food or junk food, plus some people may also cause chronic diseases due to family genetic reasons, if you want to prevent it, you must go to bed early and get up early, and then go to the hospital regularly for check-ups, relax your mood, and eat more vegetables and fruits.

Chronic diseases are caused, such as obesity, smoking, drinking, staying up late and not exercising for a long time, and the disease can be prevented by going to bed early and getting up early, not eating fried food, smoking less and drinking less.

I think that now the three highs have a great impact on physical health, and there are many diseases that can be caused by the three highs, so the prevention of the three highs can help prevent many chronic diseases, but in fact, there are many things that are inevitable, such as socializing, drinking, smoking, etc., which will lead to damage to our body, and health care products are also products that cannot be reduced in life now, so if you have the conditions, don't be stingy, the body is the capital of the revolution, and I am eating [Palovy Pro] It is recommended to try the existence of crushing.

Unhealthy living habits and eating habits, we should avoid staying up late, arrange three meals reasonably, try to achieve a balanced diet, smoke less and drink less, carry out appropriate exercise, and improve the body's immunity.

a.Smoking. b.A high-salt diet.

c.Obesity, lack of exercise.

d.Excessive consumption of the bent family's answer wine.

Correct Answer: Smoking; A high-salt diet. obesity, lack of exercise; Excessive alcohol consumption.

With the rapid development of society now, even diseases have begun to gradually get younger, and the occurrence of some diseases is closely related to our lives, the diet is getting better and better, and the food is becoming more and more, all kinds of food, especially in terms of eating snacks, snacks contain a lot of preservatives, and some additives are attached. And it is because of the lack of attention from the aspect of life, there will always be some potential diseases in our body, but they are not discovered by us, and if they are discovered, it may be too late.

First, what is a chronic disease.

In our lives, the most common and life-threatening diseases are some chronic diseases. Now let's talk about what chronic disease isIn fact, chronic disease is not a special disease, it refers to a large group of diseases, because this large class of diseases, it has a common characteristic, such as a long course of disease, the need to take drugs for a long time, or through some other means, long-term to ensure that our disease does not progress, but it can't. In addition, among this major category of diseases, although it is said that it requires long-term medication, the course of the disease is abnormal, but,It is not contagious

In addition, for chronic diseases, this disease is also a patient, not particularly clear, but it has some common risk factors, such as lack of exercise, such as unbalanced diet, such as our obesity and so on These are a risk factor for these chronic diseases.

Second, there are more than 300 million chronic diseases in China.

Then some of the most common chronic diseasesFor example, such as hypertension, diabetes, hyperlipidemia, hyperuricemia, some cardiovascular and cerebrovascular diseases such as coronary heart disease, and malignant tumors, as well as bronchial asthma and chronic obstructive pulmonary diseaseAnd so on, these are chronic diseases.

If all these people with chronic diseases are combined, there are almost more than 300 million people in China, and nearly 300 million people in terms of hypertension alone. But it doesn't mean that a certain person, he only suffers from one chronic disease, he may suffer from a variety of chronic diseases, because ah, between these chronic diseases it is a mutual, become a ** may also be relatively aggravated, such as high blood pressure it may be combined with diabetes, then diabetes, it may also be combined with high blood pressure, high blood pressure can lead to kidney disease, kidney disease may lead to high blood pressure, so ah, for these diseases, our chronic diseases, it is a process of mutual development and mutual promotion, which can cause a vicious circle.

These chronic diseases, it can be prevented, that is, through our control of these risk factors, such as our balanced diet and exercise, and like us, these major diseases can be prevented.

Explain it clearly in one sentence:

Chronic diseases refer to long-term, non-curable, and almost incapable of being treated. Chronic diseases have become the number one health killer that endangers the people.

Looking at a set of past data, there are more than 400 million people diagnosed with chronic diseases in China, including more than 200 million patients with hypertension, 100 million patients with obesity, 97 million patients with diabetes, and 33 million patients with high cholesterol, and deaths caused by chronic diseases have accounted for 85% of all deaths.

Common chronic diseases can be grouped into the following categories:

Cardiovascular and cerebrovascular diseases: including hypertension, dyslipidemia, coronary heart disease and cerebrovascular disease.

Metabolic diseases: including diabetes, obesity, gout, etc.

Tumor diseases: including lung cancer, liver cancer, gastric cancer, esophageal cancer, colon cancer, etc.

Urinary system: chronic nephritis, chronic renal failure, chronic inflammation of the urinary system.

Digestive system: chronic gastritis, chronic enteritis, chronic diarrhea, chronic hepatitis, cirrhosis, chronic pancreatitis.

Among chronic diseases, prevention is undoubtedly the most cost-effective way. Urine testing can achieve early warning of some chronic diseases, especially diabetes, chronic nephritis, urological diseases, etc., urine is the best reflection medium.

If you use a toilet at home, it is recommended to use it togetherSmart urine test toilet seatBecause the toilet lid is embedded with a urine test biochip, it can automatically collect urine during the toilet process and view the urine test report on the mobile phone. In this way, urine testing is more convenient and normalized.

Smart urine test toilet seat

At the same time, it is also of great help to the control of the condition of patients with chronic diseases, through continuous monitoring, delaying the progression of the disease, and better grasping the physical health status.

It refers to some diseases with a long course of disease and no way to **, and it is also a non-communicable disease, mainly including bronchitis or hypertension, stroke, malignant tumor or diabetes, and then also includes osteoporosis or mental illness.

Chronic diseases are non-communicable diseases, not a certain disease, but a type of disease that is hidden in onset and caused by bad habits for a long time, such as hypertension, hyperlipidemia, high blood sugar, and diabetes.

Chronic diseases are diseases that have a relatively slow onset rate, and the onset cycle is generally more than half a month. Chronic diseases include chronic gastroenteritis, chronic gastritis, chronic appendicitis, chronic pneumonia, and chronic heart disease.

Chronic diseases are chronic non-communicable diseases, not specific diseases, hypertension, coronary heart disease, stroke, diabetes, malignant tumors, chronic bronchitis, emphysema, mental abnormalities, and many other diseases are chronic diseases.

1: Actively exercise to boost immunity. Proper physical exercise can not only improve your cardiorespiratory function, musculoskeletal strength, balance and coordination, reduce the risk of falls, but also help improve your own immunity, relieve psychological stress, and improve your quality of life.

2: Maintain healthy eating habits. In particular, it is necessary to follow the rules of healthy eating, maintain a good nutritional status, eat a reasonable diet, eat a low-fat, low-salt and low-calorie diet, and ensure sufficient intake of high-quality protein, calcium, fiber and life-sustaining and Zen vegetarians.

3: Have regular health check-ups. We should do a good job of regular physical examination, that is, early detection, early diagnosis, and early diagnosis, so as to detect and manage chronic diseases, such as hypertension, diabetes, heart disease, etc., and prevent and treat the deterioration and progression of diseases.

4: Quit smoking and drinking. Smoking and alcohol abuse increase the risk of many chronic diseases, including cancer, cardiovascular disease, and other chronic diseases, as well as are predisposing factors for many cancers, so it's best to quit smoking and drinking.

5: Pay attention to personal hygiene. Bathing frequently, keeping it clean, maintaining indoor hygiene, avoiding colds, etc., helps to prevent colds, flu and other diseases, and is conducive to maintaining good health.

Maintain an active and healthy lifestyle, avoid bad diet and living habits, actively maintain an optimistic attitude, strengthen sports and participate in various social activities, do a good job of regular physical examinations, and strengthen health education and science popularization, in order to better prevent and manage chronic and improve the quality of life!

In order to prevent chronic diseases in old age, we need to pay attention to the right diet and moderate exercise. It's a long-term process that requires perseverance and persistence. Here are some ways to prevent chronic diseases:

1. Maintain a calm and optimistic attitude, which is very important for the prevention of stroke and other peihu diseases.

2. Moderate physical activity, exercise helps to maintain physical health and enhance the body's immunity.

3. Pay attention to climate change, climate change is closely related to human health, when the temperature, air pressure, and temperature change significantly, the human body is difficult to adapt to for a while, and it is easy to develop diseases.

4. Control weight, obesity can cause various diseases, and it is important to maintain a reasonable weight.

5. Control blood pressure, hypertension can easily lead to rupture and bleeding of small arteries in the brain microcirculatory aneurysm and atherosclerosis, and hypotension is easy to form cerebral infarction.

6. Timely diseases, such as diabetes, coronary heart disease, liver and kidney insufficiency, etc., can effectively prevent the occurrence of chronic diseases.

7. A scientific and reasonable diet should be low-fat, low-calorie, and low-salt, and at the same time consume enough high-quality protein, celery vitamins, cellulose and trace elements.

8. Pay attention to physical health, conduct regular physical examinations, detect potential health problems as early as possible, and prevent the occurrence of chronic diseases.

9. Quit smoking and limit alcohol, smoking and drinking have a negative impact on physical health, especially long-term smoking and excessive drinking.

10. Adequate sleep, you should ensure sufficient sleep time at night, and do not stay up too late, otherwise the body will be in a sub-healthy state.

11. Avoid excessive fatigue, avoid long-term fatigue, overwork, psychological pressure, etc., and relieve stress and fatigue through appropriate rest.