People with heavy dampness in the body are very uncomfortable, what problems will occur in the body?

1. Spleen and stomach diseases, too heavy dampness, first of all, hurts the spleen, and spleen deficiency can lead to dampness, mainly manifested as nausea, vomiting, anorexia, stomach fullness, diarrhea, sluggishness, chest tightness, etc.

Second, cervical spine and lumbar spondylosis, every rainy day, the doctor will find that the middle-aged people with cervical spine discomfort are on the rise, and the humid climate is easy to cause internal dampness caused by external humidity, which induces cervical spine discomfort.

Third, the time of heavy dampness is also a period of high incidence of **disease, such as athlete's foot, eczema, leg ulcers, etc., which are closely related to wet weight.

Fourth, arthropathy, in traditional Chinese medicine, arthropathy belongs to the scope of bone paralysis, and the main clinical manifestations are joint pain, swelling, morning stiffness, especially in rainy weather.

You will feel lightheaded, your joints will be stiff, your joints will be painful, you will itch, you will have small red spots, your lower limbs will be edema, and you will have constipation.

1. Look at the stool when going to the toilet: you can observe the stool when you go to the toilet, the stool sticks to the toilet bowl and is not easy to flush, if it is not easy to observe, you can observe the toilet paper, normal two pieces of toilet paper are enough, if four or five pieces of paper are not wiped clean, it proves that the body contains moisture. In addition, the color of the stool is blue, soft and unformed, and there is always a feeling of unclean discharge.

After a long time, the toxins produced by the feces accumulate in the body, and all kinds of diseases will occur.

2. Knee and joint pain: The human body has been in a humid environment for a long time, and moisture will cause damage to muscles, meridians, muscles and bones, and the calves and stomach will feel sore and heavy in the morning. Symptoms such as joint pain, muscle aches, etc.

3. Changes in tongue coating: a healthy tongue is light red and moist, with a layer of tongue coating on the tongue surface, thin white and quiet, moderately dry and wet, not slippery or dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functioning.

If the tongue coating is white and thick, and it looks slippery and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

4. Itching: Moisture is easy to invade the skin, and when eczema and itching are formed in the local skin of the human body, it is also a manifestation of moisture in the body.

5. Get up tired and have no energy: If you get up every morning, you feel very tired, your hair is dizzy, you can't keep up, or you are like wearing a wet clothes and clothes, your body is not refreshing, and people are too lazy to move ......Then you can be sure that you have dampness in your body.

Sedentary and less moving, eating more, staying up late, blowing air conditioning, and pressure are the reasons for heavy moisture, due to the acceleration of the pace of life of modern people, many people's pressure will become more and more, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more food to clear heat and dampness, you can buy some red bean barley and mung beans to cook porridge and soup, if you are busy with work, you can also buy processed red bean barley noodles, flush and drink, I myself am also drinking Binong's, You can also add honey, milk, and sugar to your taste.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

Humidity is affected by factors such as diet, work and rest, environment, etc., so it is recommended to eat more barley and red beans, or drink dilute barley and red bean tea, eat less cold food, do not stay up late, do not sleep on the floor, exercise more, etc.

That's the saying of Chinese medicine, go and ask the doctor.

Use cloth and grass and white wine to heat the acupuncture points of Chengshan.

Why does the body get damp?

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.