What s the deal with the ghost press ? What should I do?

Ghost bed press refers to the sudden consciousness when sleeping, but the body can not move, the implementation is a sleep disorder, belongs to the neurology department, if you encounter the first turn of the eyeball, then contract the muscles around your mouth, when the muscle tension begins to appear, and then move the muscles in other places, so that you will wake up.

The ghost presses the bed because I have a nightmare, dreaming that my mind is uncomfortable and I can't wake up in the dream, at this time I should adjust my mentality, relax my mood, and it can be alleviated.

6 Incorrect sleeping posture such as heavy objects pressing on the chest, sleeping on the stomach, sleeping with the head covered, etc., may cause the ghost to press the bed.

When encountered, we can twist our fingers, toes, turn our eyes, and so on as much as we can. Relax your nerves while holding on to the idea of coming to your senses.

The ghost press may be a condition that occurs due to not having a good rest, and you can take a good rest to avoid this condition.

It is a phenomenon caused by the body being too tired and having an irregular life and rest, and when you encounter it, you will encounter it, don't worry about him, it will pass after a while.

We have to believe in science. Everyone dreams, all kinds of bizarre dreams. The ghost press is actually a dream in which you can't move freely.

Don't be overly superstitious. If this is the case, it means that you are under a lot of pressure and need to do appropriate exercises to adjust your mentality.

If the ghost presses the bed, it is actually a person dreaming, having two dreams, and he can't wake up no matter how he wakes up.

It could be that you're cramping, or that the environment in which you're sleeping is not comfortable, rather than a supernatural condition.

The pressure of my life is too great to be able to vent reasonably, which leads to this situation.

I felt out of breath and uncomfortable. Just go with the flow and wait quietly for the dawn.

1, save the suffering Tianzun in all directions, find the sound to interpret the nightmare such as the ghost pressing the bed, and hold the holy name of "Taiyi to save the suffering Tianzun" in his heart, which can interpret the nightmare. 2. Don't fight when you feel that you are being held down and unable to move, do not fight, otherwise it may exacerbate the experience. 3. Twist your toes and try to twist your limbs, such as your fingers and toes.

Since most sleep paralysis affects the abdomen, chest, and throat, if you focus on your toes and try to move them, it is likely to wake you up. 4. Clench your fist, which is similar to point 3. 5. Focus on breathingBecause breathing is affected by internal organs such as the heart, it will not be as numb as the muscles of the arms, chest, and legs, so if you can control your breathing, you can control your fear.

6. AutosuggestionWhen you feel paralyzed by sleep, you can relax first and inform yourself "This is a ghost pressing bed, it's okay." "It's possible to wake up directly. 7. Seek help from someone you sleep withIf someone sleeps with you, you can inform them of your state when you are experiencing sleep paralysis.

For example, inform your wife and wake him up when she sees him breathing heavily and unevenly. 8. Use coughing to wake up the person with voice changes, such as breathing and coughing. Since these behaviors are controlled by the autonomic nervous system, they can be cognitively regulated even during sleep.

9. One of the most effective ways to rub your face is to realize that after you fall into sleep paralysis, rub your face, usually two or three times and wake up. 10. The above-mentioned initiative has helped many people get rid of sleep paralysis, but after all, not all of them are effective. You also need to make a plan, like a fire escape plan, so that the "what to do" is ingrained in your mind.

In addition, after waking up, you should get out of bed immediately, turn on the lamp, and wash your face with cold water. If you continue to sleep again, you are likely to fall into sleep paralysis again.

This article ** from the Internet).

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I don't know if you have ever felt this way when you sleep, your consciousness is very clear, your body can't move, you can't talk when you want to speak, no matter how you struggle, you can't move or speak, in fact, this feeling is what people commonly call "ghost pressing". Today I will explain to you the reasons for the ghost press and how to avoid the ghost press.

The scientific explanation of the ghost press.

Some people sleep in the so-called "ghost bed" situation, that is, when they wake up, they suddenly find that their whole body cannot move, they can hear the sounds around them and see the images around them, but they can't make a sound, and sometimes they have hallucinations. The correct medical name for this condition is sleep paralysis (sleep).

paralysis)。Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health. It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

What to do with the ghost press.

If you experience symptoms of sleep paralysis, you can quickly restore your muscle tone by first quickly turning your eyeballs and making circular motions so that they move up and down, left and right. Then, blink, contract the muscles around your mouth, move your jaw and tongue, and when muscle tension starts to appear, move your neck, shoulders, hands, fingers, legs; Ankles and toes, and finally, sit up and move all your muscles.