What are the lifestyle habits that affect health after eating?

There are four types of healthy habits after meals:1. Brush your teeth and rinse your mouth after meals; 2. Light exercise after meals; 3. Drink water reasonably after meals; 4. Stretch your body after eating。If you stick to these habits for a long time, you can have a good body and your digestive function will gradually improve.

First of all, brushing and rinsing after meals is something that many people ignore, although there are many teeth whitening items now, but in fact, people's teeth should be a little yellowish, and white teeth do not mean that they are healthy, so we should brush our teeth and rinse our mouths after meals, so that the remaining things on the teeth are removed, so that it is not easy to breed bacteria, but many people ignore this.

Secondly, many people are busy at work and school now, so they go to take a nap after lunch, but they don't know that this is very unhealthy, you can't sleep immediately after eating, but you have to exercise lightly, you can go out for a walk after meals, and digest and digest with this very slight exercise, which can also make your body more comfortable, but you must remember that it is light exercise, not strenuous exercise, otherwise it will affect digestion.

In addition, it is also very important to drink water reasonably after meals, if you drink soup during meals, then you can drink less warm water after meals, if you are eating noodles or stir-fried vegetables, you must be after meals and some room temperature water or warm water, because eating too dry will lead to a greater burden on the stomach and intestines, drinking water is also to make the stomach and intestines better digested, but remember not to drink ice water after meals, otherwise eggplant Liang is easy to stomach pain.

Finally, after eating, we should also stretch our body more, which is also very important, when stretching the body, in fact, it can also help our stomach and intestines to relax, gastrointestinal peristalsis can also promote digestion and absorption, long-term maintenance of this good habit, can make our digestive function better and better, the body will be healthier and healthier.

Eating some fresh fruits and vegetables half an hour after eating, taking a gentle walk after a meal, standing after a meal, and exercising properly after a meal are all relatively healthy habits. Long-term adherence will improve the body's resistance, enhance the body's positive immunity, reduce the possibility of various chronic diseases, have a more normal diet, and have a strong pre-elimination function.

You can do some simple exercises, which can better promote digestion, improve immunity, and stick to it for a long time, and the body will be healthier.

Don't go to bed immediately, move your body properly, drink some barley tea properly, and digest 50% before going to sleep. This habit of making a fuss is very good for the body, it can eliminate the cover and prolong life, reduce the burden on the stomach and intestines, and prevent cancer.

The first is to stand for half an hour, the second is to walk, the third is to mop the floor, the fourth is to wash clothes, and the fifth is to drink a little water before the core, and if you can hold on for a long time, these people look younger.

In fact, as long as you eat healthy and eat well, you will feel comfortable. Many people think that healthy food must be unpalatable or difficult to swallow, but we only need to change our mindset to find that healthy food can be nutritious and delicious, super comfortable and satisfying to eat.

Here are a few examples. Let's take the most concise spring list of porridge as an example. What is the healthiest porridge to drink?

The most common is whole grain porridge. So what foods can be added to it? You can add barley, wheat, japonica rice, millet, barley, red beans, mung beans, black beans, soybeans, lotus seeds, red dates, peanuts and so on.

This bowl of belly, wide intestine and qi, spleen and kidney, stagnation, socks slippery can be said to be very satisfying.

After talking about the staple food, let's talk about meat. You must have eaten Korean barbecue. It is a vegetable leaf wrapped in a piece of freshly roasted meat, beef or pork, sizzling and making people appetite.

However, we still recommend that you choose lean meat to grill when eating barbecue, and try to hang up the fat, serve with a vegetable leaf, do not stick to the sauce, and savor the taste. Barbecue is the best, and don't be greedy.

Finally, there is the combination of vegetables. Nowadays, many people like to eat vegetable salad as a fat reduction meal, which contains a lot of vegetables such as cherry tomatoes, lettuce, quinoa, purple cabbage, avocado, onions, bell peppers, cucumbers, corn, broccoli, etc. Drizzled with a little sauce, the color combination is bright, and it will whet your appetite.

Food is something that everyone likes, but I hope everyone can eat comfortably and healthily at the same time.

As the saying goes, food is greater than the sky, people are iron and rice are steel, and if you don't eat a meal, you will be hungry and panic. Although diet provides us with nutrients that sustain life-sustaining activities, we should also pay more attention to our eating habits and some habits after meals. Because the existence of some bad habits will affect our physical health.

Therefore, we must pay attention to the fact that only by completely getting rid of these bad habits can we maintain our health. <>

The first is the habit of eating fruit after meals, many people like to eat some fruits after meals to supplement vitamins, and can also relieve oiliness, in fact, this practice is wrong. We should eat fruit about an hour after eating, because eating fruit immediately after a meal will affect our digestive function, thus putting a burden on our stomach and affecting the normal work of the spleen and stomach. The second situation is to drink water after eating, some people like to drink a lot of water after eating, this situation is more common in the morning, eat some staple food, and then drink some boiled water, in fact, this practice is also unhealthy, because if you drink water immediately after eating, it will dilute the gastric juice, so that the food in our stomach that has not been digested enters the small intestine, which not only affects the digestion ability of gastric juice, but also makes us easy to change intestinal diseases.

Drinking drinks after meals and this result were similar. This is especially true for carbonated drinks, which contain a lot of carbon dioxide, which can put pressure on the stomach if you drink carbonated drinks immediately after a meal. This enhances our sense of fullness and can also lead to the occurrence of acute gastric distention.

The third situation is to exercise after eating, and everyone advocates taking a walk after eating. It can promote digestion and is conducive to the health of the body, but after eating, you must not exercise vigorously, such as skipping rope, playing basketball, running, because the stomach filled with food is like a balloon filled with water, if strenuous exercise will make our stomach beat up and down, which will not only easily lead to the occurrence of gastric prolapse, but also increase the chance of suffering from acute intestinal adhesions.

First, go straight to sleep, second, drink plenty of water, third, eat fruit directly, fourth, add more meals, fifth, eat pork, and sixth, take a bath directly.

Bad habits of smoking, bad habits of drinking, bad habits of eating fried food, bad habits of eating late-night snacks, bad habits of staying up late and bad habits of not exercising.

Sleep right away. Take a shower right away. Smoke immediately. Drink plenty of water at once. Eat the fruit immediately. Drink very strong tea immediately.

1.It is not advisable to read a book or do other mental work immediately after eating.

Reading a book immediately after a meal will reduce the amount of blood in the gastrointestinal tract and affect the secretion of gastric juice, and over time, symptoms such as indigestion, stomach bloating, and stomach pain will occur. Reading books or reading newspapers or thinking about problems after meals will concentrate blood in the brain, which will lead to a relative decrease in the amount of blood in the digestive system, affecting food digestion. Working at the desk immediately after a meal will affect the body's blood supply to the digestive organs, which is not conducive to the full absorption of nutrients.

2.It is not advisable to take a shower immediately after eating.

Many people take a hot bath after eating, especially after dinner, which can not only wash away the smell of food on their bodies, but also save time before going to bed. However, it is not right to take a shower immediately after eating, it will affect digestion and easily cause indigestion. When taking a bath, the blood circulation of the whole body will be accelerated, the blood flow on the surface of the body will increase, and the blood flow of the stomach and intestines will decrease, so it is best to rest for about two hours after eating before going to the bath, so that it has little impact on digestion.

3.It is not advisable to eat fruit immediately after a meal.

Different foods have different rates of digestion. Fruits require different enzymes to digest, and the simple sugars in fruits also take time to absorb, so it is best to eat fruits on an empty stomach to maximize the absorption of nutrients, fiber, and simple sugars. Fruits should be eaten one hour before or two hours after meals.

If the fruit is eaten directly after a meal, the fruit will remain in the stomach for a long time and rot in the intestines, which can lead to indigestion, stomach heat, hiccups, and other uncomfortable symptoms.

4.It is not advisable to drink tea immediately after eating.

After eating, the stomach will secrete a large amount of gastric juice to digest the food in the stomach, at this time, if you drink tea, it will dilute the gastric juice and cause indigestion, and the food remains in the stomach for too long, which will not only increase the burden on the stomach but also breed germs; In addition, the tannin in tea may also react with proteins in food, forming indigestible substances that hinder the body's absorption of protein.

5.It is not advisable to go to bed immediately after eating.

Nowadays, many office workers and students will take a break immediately after eating, so that they can have more attention to complete their work and study in the afternoon. And after a full meal, it is often the time when the drowsiness is the heaviest. But in fact, if you rest immediately after eating, it is not conducive to gastrointestinal peristalsis, so that the food will not be digested, or the digestion will be very slow, and it is also not good for absorption.

For example, smoking after eating, or exercising vigorously after eating, or lying flat after eating, or eating fruit immediately after eating, or eating cold drinks immediately after eating, or drinking alcohol after eating, these behaviors are very harmful to the body.

Going to the toilet immediately after eating, drinking water after eating, sleeping after eating, exercising vigorously after eating, feeling down or eating too much after eating, can cause harm to the body.

Lying down immediately after eating, reading books and newspapers after eating, smoking after eating, exercising vigorously after eating, and drinking water immediately after meals can all take a toll on our body.

Immediately after a meal, do some strenuous exercise, smoke after a meal, drink strong tea after a meal, take a bath after a meal, and eat fruit after a meal, all of which will cause harm to the body.

Diet is the basic condition for human beings to maintain life, and in order to make people live a healthy, happy, energetic and intelligent life, they are not only satisfied with a full stomach, but also must consider the reasonable allocation of diet to ensure that the intake of various nutrients required by the human body is balanced and sufficient, and can be fully absorbed and utilized by the human body.

To be nutritionally balanced, you must first develop good eating habits. Do not go hungry, do not overeat, do not favor a certain food, and do not neglect a certain food. It is also necessary to pay attention to the hygiene of the diet, and contraindicate certain foods according to their own physical conditions, so as to prevent the occurrence of diseases and achieve the purpose of eating and longevity.

People get all the nutrients and energy they need through diet to maintain their health. A reasonable diet with sufficient nutrition can improve the health level of a generation, prevent the occurrence and development of a variety of diseases, prolong life expectancy, and improve the quality of the nation. Unreasonable diet, excessive or insufficient nutrition, will bring varying degrees of harm to health.

Excessive diet can lead to obesity, diabetes, cholelithiasis, hyperlipidemia, hypertension and other diseases due to overnutrition, and even induce middle tumors, such as breast cancer, colon cancer, etc. Not only does it seriously affect health, but it also shortens life expectancy. Long-term nutritional deficiencies in the diet can lead to malnutrition, anemia, deficiency of various elements and vitamins, affect children's intellectual growth and development, and reduce the body's ability to resist disease and labor, work and study.