What to do if the shoulders are too wide How to reduce the width of the shoulders

The size of the skeleton is natural and does not grow in size due to external reasons. If you want to make the skeleton bigger, you can only widen the shoulders, and it is the so-called deltoid muscle, which is divided into anterior bundle, middle bundle, and posterior bundle!

Here's how to work for the deltoid muscles (dumbbells at home for convenience):

Shoulder (deltoid).

1.Pressing: Mainly train the anterior, middle and posterior deltoid muscles.

Action: Sitting, holding the dumbbells at the side of the body, abducting the elbows, palms facing forward, pushing the dumbbells in an arc to the highest point, stopping for a while, and slowly controlling the dumbbells to restore according to the original route (arc).

2.Lateral raise: Mainly exercises the deltoid mid-bundle.

Action: Hold the dumbbell in both hands in front of the legs, lean forward slightly, bend the elbows slightly, lift the dumbbells to the sides to shoulder height, so that the deltoid muscle is in the "peak contraction" position, stop for a while, and then slowly restore the shoulder muscle control. It can also be done with one arm and rotated between two arms.

3.Leaning over and raising sideways: mainly exercises the deltoid posterior bundle.

Movement: Hold dumbbells in both hands, palms facing each other, bend your knees, stabilize your body, raise your arms to the sides, and then control slowly reset.

4.Shrug: Mainly work the trapezius muscles.

Action: Hold dumbbells in both hands and hang down to the side of the body, bend the knees slightly, lean forward slightly on the upper body, fully lift the shoulders, try the acromion to touch the earlobe, stop for a while, and then slowly control the restoration.

First of all, from a medical point of view, if someone thinks that their shoulders are too wide, there is no way to intervene in this situation. This condition is not a pathological condition, but if the patient wants to treat it from the perspective of orthopedic beauty, the doctor can give the following advice:

First, for some patients with large skeletons, there is no particularly good way to do this.

Second, if the local subcutaneous fat is too thick, or the muscles are relatively thick, you can take the way of adjusting the diet and exercising appropriately to correct your appearance. For example, it is recommended that patients eat some foods that are low in fat, low in protein, high in dietary fiber and high in vitamins. At present, the more popular light diet is the more recommended diet.

If the patient does not exercise regularly, it is recommended that the patient go to the local gym and do some exercises for the shoulder and back.

Shoulders that are too wide have a lot to do with congenital genetics, as well as acquired lifestyle, exercise and posture habits. If the shoulders are too wide due to the genetics of the parents, there is generally no other way to correct them under the premise that their exercise, diet, living habits, and posture habits are normal. If you don't exercise regularly, the shoulder joint is too wide because of the relaxation of the surrounding soft tissues, so you can train the muscles around the shoulder joint and the muscles around the shoulder and neck to make the shoulder relatively narrow as a whole.

Through the tension of the surrounding soft tissues, the entire shoulder shape is more compact. However, the training intensity should not be too large, which is easy to counterproductive. If it is caused by posture habits, poor posture should be corrected, such as leaning the body, often using one shoulder to carry heavy objects, or carrying a school bag, etc.

What to do with the width of the shoulders.

First of all, aerobic exercise: Generally, women with broad shoulders are obese characteristics, and insisting on aerobic exercise can make the overall fat burned, and in the process of overall thinning, the shoulders will also be thin.

Secondly, diet control: Generally, obese people have a large amount of diet and regular disorder, so if you want to have small shoulders, you must control your diet, three meals a day, each meal is quantitative, and long-term persistence can effectively reduce calorie consumption in the body, and after overall weight loss, your shoulders will also be thin.

Finally, the control of life rules: Obese people often live irregularly and uncontrollably, go to bed late and get up late, which will seriously affect the biological clock in the human body and endanger the human metabolism and cause endocrine disorders.

What to do with the width of the shoulders, try to avoid wearing clothes with fancy shoulders or sleeves such as puff sleeves. The overall attire draws attention from the waist down. The neck trim is also as simple as possible.

There is a kind of low-key ** called "Little Luxiang Shoulder", there is a kind of embarrassment and helplessness called "Tiger Back Bear Waist", and the beauty of shoulder and neck coordination can also determine the whole temperament!

The shoulder muscles are the main part that makes up the neck and shoulder.

The shoulder muscles, also known as trapezius, are superficial muscles located in the upper and middle back. Due to incorrect walking posture, hunchback, born shoulder muscle hypertrophy, or not paying attention to the shoulder and neck line, the area is very thick, and the shoulder trapezius muscle is developed

I want to improve it through exercise, but I find that the shoulder and neck are difficult to exercise, unless I practice ballet or long-term body shaping training, etc., and generally sit in the office for a long time, there may be some muscle strain.

Is there really no way to take "ta"?

Thin shoulders: "Tiger's back and bear's waist" becomes "fragrant shoulders and small dew".

When it comes to "slim shoulders", many beauty lovers may feel unfamiliar, but when it comes to "slimming face" and "slimming legs", everyone should be familiar with it.

By blocking the transmission between nerves and muscles, the over-exercising muscles are relaxed, and the developed trapezius muscles on the shoulders are softened and smaller, so as to achieve the purpose of beautifying the shoulders, and at the same time make the collarbones clearer and the neck looks more beautiful and slender!

Advantages of thin shoulders.

Slimmer shoulders for more shape.

Slimmer shoulders will make the shoulder line softer and smoother, and the collarbone will look more refined**. The whole person feels one size smaller.

Elongates the neck line.

When the trapezius muscles are relaxed, the neck is naturally elongated. The small triangles on the left and right sides drop significantly, and the swan neck naturally comes out.

Dress in style.

With bloated shoulders, you can only wear the kind of "old man's clothes" that are tightly covered. The shoulders and neck are not good-looking, and they are not stylish in anything.

Drive away muscle strain.

The tension in the muscles is relieved, and the soreness in the shoulders and back will be relieved a lot.

The shoulders are too wide, what should I do? If it is too wide, it means that your skeleton is relatively large, and there is no good way to change the condition of the shoulder width only by wearing clothes and clothes.

We say that a man's body shape is the best-looking, so it is actually more good-looking, but if the girl's shoulder width is not particularly good-looking, it gives people a burly feeling. There's no particular way to do this, so we can ask a coach for a workout.

Generally speaking, wide shoulders are not very aesthetically pleasing, and for boys, it may make wearing clothes more energetic, but if girls have thicker shoulders, they will look more burly visually, so some beauty-loving women will seek some ways to narrow their shoulders. This article summarizes some training methods for shoulder width, let's learn together.

Shoulder-wide training method

1. Rowing machine**: Using a rowing machine can have a better effect on the buttocks and back.

2. Swimming: Breaststroke, freestyle, backstroke, butterfly stroke and other four swimming postures are used for training, which can exercise the back muscles well and achieve the reduction of back fat, among which the effect of butterfly stroke is more obvious.

3. Chest expansion exercise: first separate the feet, the same width as the shoulders, then stand upright and raise the arms sideways, then move the palms forward, and the two arms move horizontally back and forth. When moving forward, slightly over the body, and moving backwards, you should bring your hands together, and this action should be repeated 20 times, which can have a good effect on the arms, chest and back.

4. Lifting dumbbells: Lifting dumbbells can be trained in a sitting or standing position, you need to hold your chest up and look forward when training, and then hold the barbell with both hands, and lift the barbell from the back of the neck along the occipital up and then the arm is straightened, this action can train the deltoid muscle very well, usually do 6-8 groups each time, and do 4-6 times in each group.

5. Supine kicking: lie on the ground on your back, then support the ground with your elbows with both hands, then support your upper body, then straighten your right foot and then lift it up, bend your left foot on the ground, then tie your feet with elastic bands, keep other parts in a motionless state, and then lift your right foot upwards and forcefully, this action can be practiced alternately about 30 times.

The above is the method analysis of how to reduce shoulder width in this article, and I hope you can train your shoulders well through this article. In addition, if you want to have a fast **, you also need a diet match, many people who are fatter than eating are not saying that you are not allowed to eat or eat less, but it is recommended to maintain a better diet and drink more water in life, so that it can be combined with exercise to have a better training effect.