What are the 8 keys to a healthy diet?

1. Balanced diet and reasonable collocation.

A balanced diet emphasizes the combination of various nutritional elements, and the reasonable ratio of animal and plant proteins, vegetables, and fungi and algae is 1 1 1, which not only ensures the diversity of food, but also meets the needs of taste.

2. Choose more fish, shrimp and poultry for meat dishes, and the cooking method should be fresh.

If you want to reduce the intake of excess fat and eat healthier, it is recommended to use steaming, boiling, stewing, marinating and other methods for cooking meat dishes. In the selection of materials, fish, shrimp and poultry with less fat content can also be selected, such as marine fish and goose meat with high unsaturated fatty acid content.

3. You can't eat too much seafood deliciously.

When eating seafood, beer should be drunk sparingly, otherwise it is easy to cause a sharp increase in blood uric acid levels and induce gout. At the same time, do not drink strong tea when eating seafood, tea contains tannic acid, which is easy to work with the protein in shrimp and crab, coagulates into lumps, and affects digestion.

4. Eat in moderation and avoid overeating.

Eating several meals in a row will definitely overload the stomach and intestines, causing gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation. Therefore, food must be moderated during the festival, and overeating is very harmful.

5. Do not drink alcohol before meals, and drink reasonably to control the amount of food.

Do not drink alcohol on an empty stomach, not only is it easy to get drunk, but also damages the gastric mucosa; Don't drink carbonated drinks on an empty stomach, as it can hinder the digestive reception of food by the gastrointestinal tract. It is recommended not to drink freely at the beginning of the meal, and it is not too late to drink until halfway through eating. Whereas.

6. The snack mix is reasonable, don't let go of it.

There are more greasy foods in three meals, and the choice of snacks should be appetizing, regulating qi, reducing bloating, reducing fire, and dispelling dryness, nuts contain less water, too much food will make the population dry, and candy contains a lot of sugar, it is best to choose snacks such as plum, hawthorn slices, and mint slices. In addition, although snacks are tempting, they should be eaten in moderation.

7. Control the amount of moon cakes to eat, and eat moon cakes with hot tea or boiled water.

When eating mooncakes, it is recommended to pair them with boiled water, sugar-free or sugar-substitute drinks, which can help remove greasy and reduce alcohol or soft drinks, which can easily lead to gastrointestinal symptoms such as nausea, anorexia, and abdominal pain.

8. There are many barbecues in the Mid-Autumn Festival, so pay attention to not being afraid of gaining weight.

When participating in barbecue activities, it is recommended to mix meat skewers with white bamboo shoots, shiitake mushrooms, green peppers, corn shoots, etc., one bite of meat and one dish, eat more vegetables, the taste is also refreshing, and it is easy to feel full.

8 Keys to Healthy Eating: Stick to these 8 points and your body will get better and better!

Do you know the eight keys to healthy eating? In our lives, diet as the top priority is the focus of many people's attention, and there are many diseases in contemporary society that are caused by improper eating habits, so many people strive to achieve a healthy diet. There are 8 key points for healthy eating, and today we will learn about them.

First of all, breakfast should be eaten well, a good breakfast can give people a new vitality and attitude, the human body after a night of rest in the whole energy has long been left under the metabolism, so breakfast is very important, a balanced breakfast can give people a whole day of power support, so that people work full of energy and vitality.

There is a balanced diet, to achieve a mix and match, not only to eat grains, fruits and vegetables are also essential, as the human body needs nutrients, they play a full role in maintaining human health, many people are picky eaters do not eat vegetables or other items, this concept is not correct in a healthy diet, the human body needs to consume a variety of different elements every day, so it is very important to have a balanced match.

Then it is necessary to pay attention to the intake of staple foods and other foods, I believe that everyone has such a food pyramid in their minds, we can plan our daily diet according to that pyramid, the staple food as the focus must be our maximum intake, followed by vegetables, fruits, here to pay attention to the intake of fat, at present, many fried foods and foods with too high sugar content are quite unfavorable to our human health, so we must clearly establish a concept, eat less of these junk food.

In addition, there is also attention, eat less snacks, do not let snacks replace meals, but also more hydration and exercise, water is the source of our life, its importance can be imagined, so we should pay attention to timely hydration, ensure adequate water intake, but also insist on exercise, exercise can awaken our body functions, speed up metabolism, so as to provide vitality for life, let people go to health.

One. The food is varied, cereals are the mainstream, two. Eat more fruits, vegetables and potatoes, three.

Eat milk every day soybeans or their products, four. Eat fish regularly in moderation, poultry eggs, and lean meat, five. Reduce the amount of cooking oil and eat less light salt diet, six.

Not overeating, exercising every day, maintaining a healthy weight, seven. The three meals should be reasonably distributed, and the snacks should be appropriate, eight. Drink plenty of water every day and choose a drink, nine.

If alcohol consumption should be restricted, ten. Eat fresh, healthy food.

Of course I do. When eating, you must have a balanced diet, and you must mix it reasonably, that is, you must not eat too much seafood when you eat it, because eating too much will induce ventilation. When eating, you must have moderation, and you must not overeat, because it will cause gastrointestinal discomfort at this time.

Then you should also not drink alcohol and drinks before meals.

Know. Don't eat raw and cold, don't eat greasy, don't eat spicy, eat more dietary fiber, supplement more protein, eat more fresh vegetables and fruits, don't eat leftovers, and eat regularly and quantitatively.

Eat more fruits, eat more fish and some milk, and then don't eat when you're hungry, don't eat cold at night, don't eat desserts, don't eat greasy food.

A little. It is necessary to ensure the quality to ensure the nutritional needs of the human body. Eat more fish, poultry, eggs, milk, soybeans, fruits and vegetables.

The five principles of healthy eating are:1. Diversify food.

Adhere to cereals, pay attention to the thickness of the match. People should maintain a moderate daily intake of cereals, and the average adult should consume 250g to 400g per day. Eat whole grains, whole grains, and whole grains regularly.

2. Reduce salt intake.

Eating too much salt can raise blood pressure, which is a major risk factor for heart disease and stroke.

3. Reduce fat intake.

Oils and fats are also an essential component of a healthy diet, but eating too much oil can increase the risk of obesity, heart disease, and stroke.

4. Reduce sugar intake.

Consuming too much sugar is not only bad for your teeth, but it also increases the risk of being overweight and obese. Being overweight and obese can lead to a variety of serious chronic health problems.

5. Drink less alcohol.

The long-term effects of excessive alcohol consumption include liver damage, cancer, heart disease, and mental illness, to name a few.