In the hot summer, fall in love with the fire, what to do

In the scorching summer, the temperature continues to rise, people are easy to be upset and irritable, the fire of the heart, lungs, spleen and stomach is more abundant, at this time it is advisable to choose tea sedimentation, tea is bitter, and has a cool sense of flowers and herbs tea materials, brewing a cup of good tea can not only quench thirst, quench thirst, but also clear heat and detoxify, now share with you a few summer health tea, let us spend this hot summer together. Can be homemade, relatively simple :

1. Peppermint health tea.

Production: 6g of watermelon cuiyi, 7 lotus seed cores, 3 mint leaves, brew directly with hot water, drink when slightly cool.

Function: clear heat, relieve heat, remove annoyance. Watermelon cuiyi is the outermost layer of watermelon skin a thin layer of green skin, gently cut off with a knife, it is best to use fresh, and it can also be dried in the sun, which has a good effect of clearing the heat of summer; The lotus seed core has the kung fu of clearing heat and calming the nerves, plus the mint leaves that dissipate the wind and dissipate the heat, these three crisp green teas are more effective than ginseng tea, but the effect of replenishing qi and relieving fatigue is slightly inferior, and you can choose to drink according to your fatigue or summer heat.

2. Ginseng health tea.

Production: 8 15 slices of American ginseng and a few leaves of Biluochun are put together in the tea set, and brewed with about 80 boiling water.

Function: replenish qi, relieve heatstroke, prevent heatstroke. American ginseng has a good effect on replenishing qi, especially in the hot season, and the most important flavor in the famous Chinese medicine prescription "Wang's Qingxia Yiqi Soup" is American ginseng.

3. Bamboo leaf green health tea.

Method: A small pinch of bamboo leaf tea, an appropriate amount of rock sugar, and brew with boiling water.

Function: Heatstroke, dampness, diuretic. There is bamboo leaf tea on the market, the "Compendium of Materia Medica" says that it has the effect of clearing heat, detoxification and diuretic, and the tea brewed after adding rock sugar smells fragrant, which is a good product for clearing heat and dispelling dampness.

4. Spicy herbal health tea.

Preparation method: 30g barley, 3g Huoxiang, 3g peilan, 3g white cardamom seeds, because barley is difficult to extract the active ingredients by brewing method, first decoction barley with hot water for half an hour, and then use barley soup to brew the other three tea materials.

Function: These four plants have always been considered to be the best for dispelling dampness, and taking them in the summer and humid season can help the spleen and stomach dissolve the dampness in the body. At the same time, barley has the effect of nourishing the spleen and stomach, which can enhance the ability of the spleen and stomach to resist dampness and avoid the re-invasion of dampness.

5. Papaya health tea.

Production: dried green hair tea, fresh papaya, tartary buckwheat buds, etc.

Function: papaya is warm and sour, enters the liver and spleen meridians; It has the effects of digestion, insect repellent, heat clearing, wind dispelling, and strengthening the spleen and stomach. Papain in papaya, which breaks down fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and eliminating food.

6. Longjing chrysanthemum tea.

Production: 4 grams of Longjing tea leaves, 7 grams of chrysanthemums, pour 600 ml of boiling water into the tea set, then put in the tea materials, simmer for a few minutes and drink.

Function: External heat relieve, internal body heat. The aroma of Longjing is long-lasting, which can soothe the mood, and the chrysanthemum has the effect of dispelling wind and dissipating heat, clearing heat and detoxifying. This tea can dispel the heat of the outside world, while dissipating the heat in the body and soothing the irritability of hot weather.

In the hot summer, with an angel face and a devil body, you fall in love with a passionate boy who is called fire, and there is no way to go with the flow, I really hope you can fall in love together.

Watermelon and bitter gourd to remove the fire, mung bean soup to detoxify and remove the fire.

You are too angry, you want to eat lightly, hot snacks, fry, fry, fry, fry, eat more watermelon, winter melon, bitter gourd, drink more water. If it doesn't work, go and drink herbal tea.

Mung beans have the effect of relieving the heat and reducing the fire, you can cook some mung bean soup to drink, drink the liver fire from 2 to 3 o'clock in the afternoon, drink the heart fire around 11 o'clock in the morning, and eat less spicy food.

Go to the fire "food**."

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

In general, drink some herbal tea and you will be fine, try not to eat hot things during that time, if it is a sore throat, you should use some anti-inflammatory drugs such as double throat wind dispersion, sprays, so that the effect is faster...

It is recommended to drink some chrysanthemum tea, rose tea to go to liver fire, and eat some Xiaoyao pills to soothe the liver and regulate qi to reduce liver fire.

Eat the medicine of fire.

For example, sulfur antidote tablets.

Drink chrysanthemum tea. Eat less spicy and oil-squeezed food.

Eat more fruits and drink plenty of water.

In summer, the weather is hot and it is easy to catch fire.

Boil some mung bean soup at home and put some sugar to dispel the fire.

When you find that you have symptoms such as red eyes and tinnitus, swollen and sore gums, sores on the mouth and tongue, sore throat and dry mouth, lack of urine and red color, constipation and other symptoms, these typical symptoms will tell you that you are on fire. These symptoms of fire are the most common, but we must be especially vigilant about these symptoms, because it is very likely to lead to various major diseases, because the disease and the disease are all figured out.

When it comes to the factors that cause the fire, it can be said that there are various factors, such as mood swings, heat stroke, cold, cold, insomnia, etc. At the same time, being too greedy in the daily diet and eating some fatty products will also lead to the appearance of fire, such as beef, mutton, etc., which are not suitable for consumption in summer.

The best way to deal with summer fires is to drink plenty of water and eat three meals a day that are easy to digest. In addition to paying attention to these aspects, it is also necessary to reduce the intake of spicy foods, and some fried and greasy foods will cause fire. If you want to prevent fire in summer, you can drink more soups and teas that have the ability to clear heat and remove fire, such as mung bean soup, chrysanthemum tea, etc., and bitter foods can effectively achieve the effect of clearing heat and removing fire, such as bitter gourd, lily and other foods.

Drink more hawthorn-soaked water, I often drink like this and eat less spicy food.

Drink more herbal tea made from Chinese medicine! For example, chrysanthemum tea! Houttuynia cordata tea!

There are many medicines and drinks to reduce fire, and a few simple and practical methods are introduced

1. Summer heat: Cook soup with winter melon, white radish, and mung beans to reduce heat and humidity 2. Soak honey in cold boiled water, be sure to use cold boiled water, honey is better with wild honey 3, monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea and drink.

The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.

Gua sha is the most effective way to treat heat stroke, and it is necessary to add more water and salt.

Miss: I advise you to go to the Chinese herbal medicine store and buy some.

Honeysuckle + monk fruit, go back and put water on high heat and cook for 10 minutes.

Drunk it, it worked very well.

It also works.

If you fall in love with fire, not only in summer, but also in other seasons, you can eat raw mud earthworms, one-time fire, the effect is particularly good, and it will not cause damage to the kidneys!

As far as I know, falling in love with fire in summer is caused by eating a lot of cold drinks, and eating watermelon regularly for a while and then swallowing it can reduce the symptoms.

It's because the weather is hot in summer, and if you eat a lot of fried food, your stomach will be too hot to get angry, and you should eat more cool food in summer, and you usually drink more herbal tea to reduce the fire.

No, you're a false fire, irritable in summer, eat more food that is on fire! It's not like that's it when it comes to leukemia.

In summer, it is common to clear the fire and relieve the heat

Lily: Clears away heat and relieves heat. It is used for people who are upset, dry mouth, and sweating in summer, and can also be used to prevent and treat heatstroke.

Cucumber: Contains vitamin A, C, calcium, phosphorus, iron and other components, especially rich in potassium, with the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

How can I prevent fire?

Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc.

Pay attention to replenish water at any time: people who are prone to fire should pay attention to regularly replenish water in the human body, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool down the dry heat in the body and promote epidermal circulation.

Pay attention to replenish cool fruits: when you are on fire, you should go to the fire, such as eating some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular life: people who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire".

Pay attention to maintaining a balanced diet: pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

Ensure indoor air humidity: It will also catch fire for a long time in the air-conditioned room, because the air in the air-conditioned room is too dry, so it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the room humidity at about 50%.

If there is fire in the spleen and stomach, do more outdoor exercises, the food should be light, avoid spicy, and eat more food that nourishes yin