What to do when the fire is on fire in autumn? What should I do if I get hot in autumn?

I advise you to be on fire in autumn and be sure to heal it quickly Autumn is a cloudy wind, and any disease will be worse in autumn Moreover, the autumn wind is easy to enter the bone marrow When you are old, your bones will hurt!

And sores on the mouth and tongue are not really a serious disease, it's just that if you are infected with some virus or eat something, you just need to detoxify it, in other words, you will vomit and discharge all the toxic impurities in your body, so it will be much better! In addition, it is recommended that you go to the hospital to have a look, and any illness in autumn should be dealt with carefully! If you don't get old, you'll regret it.

Just excrete the poison from the body, and don't eat fried food or overly sweet food, and pay attention to your diet until you get better, so as not to worsen it, and I hope you get better soon.

Exercise more, drink plenty of water, eat more vegetables, and eat plenty of watery fruits.

Drink plenty of water and eat some bezoar to detoxify.

Eat more pears to moisten dryness.

Drink more green tea and eat less spicy food!

The autumn equinox has passed, and although the weather is still hotter at noon and in the afternoon, the temperature difference between morning and evening is larger, and the weather is drier. The throat is prone to dryness and discomfort, and if left untimed**, it can then turn into acute respiratory infections such as cough and throat inflammation.

When the throat is dry or the cough is dry, in order to avoid acute respiratory infection, we can eat some foods that moisten the lungs and relieve cough and phlegm, such as making simple steamed pear .......

Production process]:

Wash two clean bowls and drain.

Wash the outer skin of the pear with salt, clean it, dry the water with a kitchen paper towel, cut it off at about one-third of the top of the pear, take out the core and part of the pulp, and throw away the core. Put the pears into one bowl, and the other bowl will hold some of the pulp from the pears.

Wash the fritillary, dry it with a kitchen paper towel, and crush it into powder in a plastic bag. Put the fritillary powder into the pears and fill the bowl with the pulp.

Put an appropriate amount of water or hail water in the steamer, put the whole bowl of filled pears into the pot and steam it over high heat for 15 minutes, and after 15 minutes, take out the bowl with the pears and let it cool to eat. All the pears and juice in the bowl can be eaten.

Don't blow the fan into your nose. You can soak honeysuckle. Chrysanthemum. Don't take medicine when eating pears, it's not good.

If there is a slight phenomenon of fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.

The dreary weather with continuous high humidity has brought us physical discomfort and caused more and more people to become angry. Traditional Chinese medicine believes that although it is autumn, it is still the most prosperous season of the year, so people are angry and easily anxious. Therefore, it can have the effect of "removing fire and trouble" by nourishing yin.

Drink Milk" is often "on fire" for the diet of the person**.

Many people think that drinking milk will aggravate the "fire" and cause irritability. In fact, drinking milk not only does not "catch fire", but also detoxifies fever and detoxifies liver fire. Traditional Chinese medicine believes that milk is slightly cold, and it can play the effect of "removing fire" by nourishing yin and detoxifying fever.

In addition, milk contains about 70% water, and it can also replenish the water lost by the human body due to heavy sweating. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise it will have a lot of nutrients.

will all be broken. Going to bed early from 23 o'clock to 1 o'clock in the morning is the time for qi and blood to return to the liver, if you don't sleep, it is equivalent to forcing the liver to continue to work, coupled with external climate factors, so, "should sleep or not emotional irritability" is particularly obvious in summer and autumn.

Eat "de-fired" fruits and vegetables].

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon watermelon is cool and rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and remove inflammation while supplementing a large amount of protein consumed due to high temperatures.

Bitter gourd has been regarded by famous doctors throughout the ages as the best food to clear the heat of summer, remove internal fire, and help improve irritability.

There is also to eat more light food and less beef and mutton and chili.

1.Eat a few pears. 2.Rinse your mouth with 3% hydrogen peroxide. 3.Brush your teeth 3 times a day.

You may be yin deficiency and fire, eat yin and kidney to go to the fire of traditional Chinese medicine, there are internal reasons and external reasons for the fire, the external is to eat the fire things, stay up late, overwork, etc., the internal is the yin deficiency caused by the unevenness of the body's yin and yang, yang and yin decay, will cause frequent fire, acne on the face, hot palms of the face and hands, etc., eat Liuwei Dihuang Pill to replenish yin, bezoar detoxification pills, double yellow lotus to go to the fire, wish**.

Drink more herbal tea, medicinal tea to help moisten the throat, beef, mutton to eat less are on the fire, fresh green leafy vegetables, cucumbers, oranges, green tea, etc. have a good clear fire for celebration, and carrots to supplement the poor human body vitamin B, to avoid dry lips and cracks also have a good effect, autumn pear is a good autumn fruit, for cough, dryness has a good effect.

Hello! Autumn is dry. It should be mainly to nourish yin and moisten the lungs. Often drink soup to moisten the lungs, clear away heat, and dissolve phlegm: use 2 pears, white fungus, apricots, and pork bones to make soup together.

"On fire" is divided into real fire and virtual fire, which is a symptom of the disharmony of yang and yin in the body.

Generally speaking, the lack of vitamin B2 and C will also lead to a deficiency of fire, causing mouth ulcers, pharyngeal inflammation and other symptoms, you can supplement vitamin B2 and C tablets. It won't be easy to get angry!

In addition, to avoid false fires, you must not stay up all night.

In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup to drink: 1, (moisten the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).3, (to wet the bone fire:

Powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket, corn stereolette broth) Eat less fried food, and eat more fresh and slow vegetables and fruits. But don't eat some fruits that are hot and humid.

Because moisture can disturb the keys and repent, and help the fire! You can drink five-flower tea once or twice a week to clear away heat and dampness, and in order to remove the heat and heat, you must first remove the moisture in your body.

Autumn is coming, what fruits do we eat so that we don't catch fire? I think it should be some yellow-green fruits that are more suitable, because the bright yellow color belongs to the earth in the five elements, and the green belongs to the wood, which is helpful for stomach fire and liver fire, such as: apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits.

Eat less of other fruits that are hot and humid: watermelon, mandarin, mango, banana, pineapple, durian, etc. Because wetness fuels fire!

In autumn, you should eat less oily, sweet, spicy, and salty things; The diet is mainly light; Drink less sweetened beverages.

Eat more whole grains and things rich in fiber and minerals to promote bowel movements. Why is bowel movement related to tonic solution Because of long-term constipation, the "fire" can't go out, and the fluid is naturally burned.

Exercise more, exercise promotes blood circulation, and the fluid is naturally overflowing.

The diet should be cold and cold, and it is better to eat less warm foods such as mutton, dog meat, shrimp, leeks, etc. There are many cold foods: tofu, black beans, pears, white fungus, sesame seeds, lilies, lotus roots, sea cucumbers, honey, eggs, bitter gourd, etc.

Don't be emotionally aggressive. Ask yourself if your emotions are unstable or if you are upset, and these will create a fire in your heart, burn your fluid, and dry your mouth and tongue.

Fruits should eat grapes, pears, etc., and avoid warm lychees, apples, etc.

Someone asked if drinking water and tea could prevent dryness, of course. But that alone is not enough. On Saturdays and Sundays, I still have to boil some soup and porridge for myself, which is also the key point of anti-dryness.

But if you drink a lot of water, and you drink a lot of soup and porridge, but as soon as you arrive at the unit, you get angry because of a trivial matter, and it doesn't matter how much water you drink - your lips are still dry.

Another example is that you drank tea in the morning, but at noon you were big fish and meat, and you ate a lot of sweets, and drank cola, and the water you drank in the morning was useless. Therefore, you should eat more anti-dryness, avoid dryness, and then grasp yourself from the whole body and emotional aspects, and you will definitely not be dry anymore.

People are prone to fire in autumn. The so-called 'upper fire', according to traditional Chinese medicine, refers to the endogenous fiery fever, which is mainly a manifestation of the prosperity and decline of yin and yang, among which the common ones are mainly the real fire of the heart and liver. The main manifestations of heart fire are:

Upset, irritability, erosion of the mouth and tongue, sores, red tongue, etc. The heart belongs to fire in the five elements of traditional Chinese medicine, which is in charge of the blood and veins, and the rise of heart fire can cause oral diseases. The main manifestations of liver fire are:

Impatience and irritability, headache and dizziness, red eyes and tinnitus, red face and ears, bitter mouth and dry throat. Impatience will lead to an increase in liver fire, so if the liver fire is prosperous, there will be symptoms such as irritability and irritability. The main way to prevent heart fire is to maintain a good attitude and moderate cold temperature.

Eat more vegetables and fruits, eat less spicy food, abstain from alcohol, and exercise more. The key to preventing excessive liver fire is to control anger, and at the same time pay attention to rest to prevent excessive fatigue, because physical exertion will make people emotionally unstable and irritable.