It s easy to catch fire in spring, what should I do? What to do if you get on fire in spring What sh

1.Drink plenty of water.

Generally, about 1500-2000 ml per day, but do not drink a large amount of ice water for a short time, otherwise it will damage the gastric mucosa and affect the function of the spleen and stomach.

2.Drink monk fruit tea regularly.

Monk fruit is mild in medicinal properties, has the effect of clearing heat and relieving heat, usually you can use monk fruit to make tea to drink, not only can quench thirst, smooth intestine detoxification, skin rejuvenation and beauty, but also remove internal fire, help you stay away from the trouble of fire, monk fruit is also the first batch of precious medicinal materials for both medicine and food announced by the Ministry of Health. Xingke Bio's ** Luo Han Guo is especially suitable for people who often work overtime, are prone to fire, and have poor detoxification ability, and can be found by searching for Luo Xiaoguo on JD. <>

3.Ensure indoor air humidity.

Because the air in the air-conditioned room is too dry, it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the humidity of the room at about 50%.

1.Learn to tune in to your emotions.

Traditional Chinese medicine believes that the heart is the main blood, thinking, and consciousness, so in the spring, you should first adjust your emotions to be able to be calm, quick thinking, and cognitively look at the world from a positive perspective and have a sunny attitude. ”

2.Replenish with refreshing fruits.

For example, eat some pears, apples, bananas, hawthorns, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychees, pineapples, mangoes, oranges and other "fire" fruits to help "clear the fire" <>

3.It is necessary to combine work and rest.

Don't be too tired at work, and have tension and relaxation, which is in line with people's normal physical and psychological needs. At the same time, it is necessary to exercise properly, swimming, morning and evening walks are very good exercises, but exercise should not be excessive, and sleep can restore physical strength.

1. When the wax ruler is on fire in spring, it is necessary to eat some fire-reducing food and heat-clearing food, and achieve the purpose of reducing fire through dietary therapy, such as bitter gourd, white radish, water chestnut, winter melon, strawberry, tomato, pear, grapefruit, watermelon and other vegetables and fruits. These foods all have the effect of clearing heat and reducing fire. Pay attention to greasy, spicy, fried foods, and avoid high-calorie foods to avoid aggravating the symptoms of fire.

2. Frequent fire has a very great impact on the human body, often on fire will hurt the liver, hurt the body, some people will also hurt their eyes, bad breath, insomnia, or have indigestion, decreased appetite and so on, which seriously affects the health. You can eat more cold fruits, including, bananas, pears, citrus, oranges, water chestnuts, persimmons, lilies, watermelons, etc.