Is there a difference between plant protein and animal protein?

Generally speaking, there is no essential difference between plant protein and animal protein, but there are certain differences in amino acid composition and quantity. After all, plant protein is the protein in plants, and the type and relative quantity of its protein have a certain gap with the requirements of the human body. Such as:

There is a lack of immunoglobulins in plant proteins, a relative lack of lysine in cereals, and so on. Moreover, the absorption of plant protein is relatively more difficult than that of animal protein, and plant protein is difficult to digest because it is surrounded by a fibrous membrane on the periphery. Animal protein is relatively compatible with the nutritional structure of humans, and because it comes from the animal itself, the type and structure of its protein are closer to the protein structure and quantity of the human body.

For example, human protein is composed of amino acids, among which the human body can synthesize amino acids through its own biochemical reactions, called "non-essential amino acids". There are also amino acids that cannot be synthesized by the human body and must be provided by food, which is called "essential amino acids".

Animal protein generally contains essential amino acids, especially egg products and dairy products, so its nutritional value is slightly higher than that of vegetable protein.

Animal protein is rich in more comprehensive amino acids and is more easily absorbed by the body. However, the amino acids of plant protein are not comprehensive, and it also contains antinutrients such as lectin and phytic acid, which is relatively less absorbable than animal protein.

Erbao teaches you the correct protein theory.

There are many differences, the types of proteins are different, and the types of amino acids are also different. Generally, animal protein is better than plant protein, and the 8 amino acids necessary for the human body are basically available, and there are various metal ions in animal protein, such as hemoglobin, and the protein in the liver is rich in iron, zinc, copper, manganese, etc.

Vegetable protein is mainly the first protein in rice noodles and beans, but the nutritional value of rice noodles and beans is different. Rice and flour** proteins lack lysine (an essential amino acid), so they have a low amino acid score, but this type of protein is less absorbed and utilized by the body.

Protein in plant-based foods. Such as cereals, beans, nuts and other commonly eaten food proteins, leaf proteins, single-cell proteins, etc. Nutritionally, plant proteins can be broadly divided into two categories:

One is complete protein, such as soy protein; The second is incomplete protein, and the vast majority of plant protein belongs to this category. Vegetable protein is the main protein in the vegetarian diet**, which can be used to make imitation meat products similar to the corresponding animal food in terms of shape, taste and texture. Vegetarians who specialize in incomplete protein can develop nutrient deficiencies and must also consume soy protein.

Soybeans are the richest source of plant-based protein. Soybean protein meat is made of high-quality soybeans as raw materials, through heating, extrusion, noise and other processes to make soybean protein powder into lean meat flakes of different sizes and shapes, the reason why it is called "protein meat" is because its protein content is much higher than that of general animal meat, and the taste, structure, color, toughness are similar to animal meat. According to the determination of its protein content for pigs, beef lean protein 2-3 times, by the health department identification, non-toxic and harmless, is a green, safe, health food.

Because of its low fat, it is an ideal food for people with high blood pressure, coronary heart disease, and diabetes.

1. From the division of protein, animal protein EAA content is high, and plant protein NEAA content is high. 2. The effect of a diet based on plant protein on increasing glomerular filtration rate (GFR) in healthy people was lower than that of animal protein, indicating that the effect of plant protein in increasing GFR was lower than that of animal protein. This may be related to the content of glycine, alanine, arginine, and proline in animal protein, as these amino acids have the effect of increasing GFR and glomerular blood flow.

Animal protein refers to poultry and poultry food, which is one of the important foods for human beings because of its rich nutrition, delicious taste and wide consumption. Studies have proved that in people who eat cereals, there is a tendency to not easily absorb animal protein, such as eggs, nearly half of the protein can not be absorbed and utilized by the human body. Animal protein contains a lot of fat, which is easy to cause obesity and increase the source of disease to people.

Animal experiments have shown that animals that eat animal protein develop and grow quickly, but have a short lifespan. Whereas, animals that eat plant protein have slow development but have a long lifespan and good endurance. If an appropriate proportion of soybean selenoprotein is added to milk, it can give full play to the complementary role of protein, so that the human body can obtain a balanced and appropriate amount of amino acids, and greatly improve the nutritional and physiological value of milk.

Some people who can't eat animal protein can use plant protein, there is a big difference between plant protein and animal protein, so what is plant protein, and what is the difference between plant protein and animal protein.

What is Plant-Based Protein.

Plant protein is protein from plants, and plant protein can be divided into complete protein and incomplete protein, complete protein such as soybean protein, which contains nine kinds of amino acids necessary for the human body, while incomplete protein does not have. Plant-based protein is a good protein, an excellent protein for the body.

Difference Between Plant Protein and Animal Protein.

1. Vegetable protein.

Vegetable protein contains a lot of dietary fiber, which helps the gastrointestinal tract to promote digestion. It also contains antioxidants, which can help slow down aging. However, most plant proteins lack essential amino acids and are not comprehensive compared to animal proteins.

2. Animal protein.

Animal protein contains essential amino acids, and its composition is similar to that of the human body, so it is better absorbed and used. The cause of animal protein ** leads to excessive fat and cholesterol intake, resulting in obesity, high blood pressure and other problems.

Which is better, animal protein or plant protein.

In general, the protein in animal foods is better than the protein in plant foods. However, if you eat animal protein foods and plant protein foods together, it will improve the nutritional value of the two and it is better than absorbing animal protein alone.

Which dishes are high in plant protein.

1. Spirulina.

The protein content is about 60-70%, and it also contains vitamins, minerals, and fatty acids, etc. Spirulina can help the body to help detoxification, anti-inflammation and antioxidation, help iron absorption, improve anemia, and lower blood lipids.

2. Black beans have a protein content of about 36%, and they are also complete protein, rich in anthocyanins, excellent antioxidant function, potassium, vitamin B6 and so on. It can prevent arteriosclerosis and Alzheimer's disease.

3. Amaranth contains about 22% protein, rich in fat, sugar and a variety of vitamins and minerals, rich in iron and calcium, and has excellent hematopoietic function, so it is a good food for people with anemia, and it can also help detoxification, so it also has a certain credit for **.

4. Pumpkin seeds.

The protein content is about 20%, and other nutrients include carotene, vitamins, pumpkin seeds, and a lot of zinc, which is not only good for the kidneys, but also can help improve the immune system and avoid osteoporosis.