How to cultivate elegant emotions, how to cultivate good emotions

To reflect elegance, first of all, you should pay attention to your temperament, and get in touch with more natural sounds, such as the sound of flowing water, so that the elegant temperament can radiate from the inside out. Pay attention to the dress, the unreasonable matching of clothes will destroy the overall temperament!

Must have the necessary character! Otherwise you will lose yourself!

1.Dress yourself up in moderation. 2.

Keep your promises. 3.Don't talk about people behind your back.

4.Be kind and humane. 5.

Have a sense of justice. 6.Do things in a fair and upright manner.

7.When interacting with people, express your opinions objectively and humbly, and don't be stubborn. 8.

When others need you, do your best, and if you exceed your ability, be straightforward.

1 The junior high school stage is a critical stage that affects the healthy growth of adolescents.

To cherish the life of junior high school and effectively arrange the life of junior high school, it is necessary to guide students to develop good habits of life and behavior, be the masters of their own lives, and live a life full of fun.

The middle school stage is a critical stage for an individual's physical and mental development. In the new stage, it is of great significance to inspire and guide students to correctly understand the characteristics of physical and mental changes, and cultivate and maintain an optimistic attitude, which is of great significance for the healthy growth of students and the pursuit of a tasteful and interesting life.

2 Learning to regulate emotions has an important impact on the formation of a sound personality in middle school students.

Junior high school students are in the adolescent period full of "psychological conflicts", and their emotions are impulsive, volatile, unstable, uncoordinated, and immature, and their polarity is obvious. This unit starts with emotions, and guides students to learn the relevant content of this unit, to guide students to correctly understand emotions, grasp the characteristics of their own emotional changes, learn to reasonably vent and regulate their emotions, cultivate and maintain an optimistic attitude, and pursue an elegant and interesting life. All these will help junior high school students to smoothly get through this period of "psychological conflict", maintain a healthy mindset and cultivate a sound personality.

3. Guiding students to pursue a fun life can broaden students' horizons and cultivate noble sentiments.

Social life is rich and colorful, but also pluralistic and multidimensional. Some of them pursue an elegant lifestyle, while others tend to adopt a vulgar and unhealthy lifestyle. Elegant taste for life is beneficial to people's physical and mental health, and is conducive to improving people's moral and cultural accomplishment; On the contrary, the vulgar taste of life is detrimental to people's physical and mental health, affects the healthy growth of young people, and makes people narrow-minded, mediocre, and morally low.

Guiding students to pursue an interesting and tasteful life can broaden students' horizons, guide students to discover and capture the beauty in life, and cultivate noble sentiments. It is based on these considerations that Lesson 7 "Taste Life" is set up in this unit as an important part of this unit.

4 The basis for the design of the curriculum standards for this unit.

This unit is designed in accordance with the relevant provisions and requirements of the curriculum standards. The curriculum standards of this unit are: "Understanding Yourself" in "Growing Me" "Understanding Emotions, Learning to Regulate and Control Emotions, and Maintaining an Optimistic Attitude", cultivating sentiments, and forming good study, work habits and life attitudes; The "Moral Character" part of "My Relationship with Others" "Care for and respect others, experience the principle of 'do not do unto others as you would have them do unto you', learn to empathize, and be able to be kind to others"; In the "My Relationship with the Collective, the State and Society", the part "Actively Adapting to the Development and Progress of Society" "Correctly understand the herd mentality and curiosity, develop independent thinking and self-control ability, put an end to bad habits, and develop good behavior habits", "Correctly deal with study pressure, overcome test anxiety, and cultivate correct learning concepts".

A good mood is the foundation of a healthy and happy life, if you are in a good mood, your world is in full bloom, and if you are in a bad mood, your world is a storm. Our mood is affected by our own emotions, because emotions have an organizational function, positive emotions can promote the smooth progress of activities, and negative emotions can have a destructive effect on activities.

Good emotions should be cultivated in life:

1. Listen when you are troubled**.

** is an art form, but also a kind of social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, conducive to the expression of their emotions.

2. Keep smiling.

People's emotions have an external manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

3. Change cognitive perceptions.

Your own mood, only you know, and only you can bear it, the negative psychological and physiological effects brought by bad mood only have an impact on yourself, for some people or things, bring you negative emotions, and we can't change the reality of the situation, just change your perception of this person and this thing, actively regulate yourself, and achieve a happy situation.

Fourth, contact more optimistic friends.

It is said that bad mood is contagious, and it is true. When you are always exposed to some negative things, you will be imperceptibly affected, so contact with some optimistic friends, learn and imitate their way of life, their mentality, and make yourself as optimistic as him and them.

5. Learn to appreciate others.

Jealousy is the most common social emotion of human existence, life will be more or less affected by this emotion, once it is generated, it will be difficult to get rid of, it will bring anger, resentment composed of complex emotions, so learn to appreciate others in life, let your heart become open, you will naturally get happy.

First, create a good emotional environment.

We all know that children are easily influenced by the environment, so parents must create a good emotional environment for their children, such as the way parents get along, and the way parents and children get along with each other must be equal and loving.

Clause. 2. The law of role model.

We have mentioned the role model method in many methods, but children are the ones who spend the longest time with their parents, and only when parents set a good example can they influence their children well, so parents themselves must learn to manage their emotions, don't lose their temper in front of their children, and give children positive emotional demonstrations.

Third, actively encourage and guide.

Don't say negative things to your child, such as "Why are you so disobedient?" "If you look at others, you're the stupidest. For example, if the child is timid, we need to guide him more, and he should encourage him.

Fourth, help children regulate their emotions.

When our children have emotions, we have to tell them how to vent their emotions, such as shouting, crying but not hurting themselves and others, we also have to communicate more with our children, talk more, and sometimes be a listener, listen to our children more.

First, a good attitude. One needs to maintain a good state of mind. If we are emotionally unstable, we should pay attention to adjusting our mood and mentality, so that we can better cope with daily work and life.

When we are in a bad mood, we can open the window and take a deep breath of fresh air, so that we can relax.

Second, read more. Reading can effectively alleviate people's emotional unpleasantness. Reading can also gradually calm people's hearts, and can cultivate a kind of confidence and patience to think about the power of words and the philosophy of life they contain.

Cultivate a good mood. You should be tolerant of everything. Don't care, smile and face life, positive and optimistic.

How can we cultivate a good mood? Excuse me, do you have anyone who has this question? Would you please ask this question? Thank you for the question.

1. First of all, we must learn to establish a correct outlook on life, no matter what difficulties and setbacks we encounter, we must face them bravely with a positive and optimistic attitude, and be full of confidence and hope for life and future.

2. Know how to deal with interpersonal relationships correctly, good interpersonal relationships can meet the needs of people's sense of security and belonging, make people emotionally stable, mentally happy, and conducive to physical and mental health. In daily life, you should have more contact with the people around you, make good mentors and helpful friends, and care more about your family members to create a harmonious family environment.

3. Participate in extracurricular activities to increase the color of life, make your life full of positive and pleasant emotions, and connect more with your friends when you have time, and at the same time cultivate the feelings between you and your friends.

4. It is also necessary to actively exercise, reasonably arrange your spare time, arrange your work and rest time, and maintain proper sleep, which is conducive to cultivating a good mood.

A pleasant, stable mood is an important psychological condition for good health. Bad emotions can lead to psychosomatic diseases under certain conditions. Therefore, cultivating a good mood is important to enhance health and prevent diseases.

1) Correct outlook on life: No matter what kind of profession you are engaged in, only by establishing a correct outlook on life, associating yourself with the cause you are striving for, and having hopes and expectations for it, can you always maintain optimism and a comfortable mood. When encountering problems, we must face them squarely, look forward, see the light and hope in the difficulties, and deal with them calmly and calmly.

2) Strong dedication: work is a person's responsibility to the society, and you should love your work. Only then will you have fun with it. You must know that working and studying with confidence and hope is the best medicine for all pain and unhappiness.

3) Properly handle interpersonal relationships: Interpersonal relationships are most likely to cause emotional changes. Friendly interpersonal relationships, elicit a satisfying and pleasant emotional response, make people feel good, and are conducive to physical and mental health.

The Center for Psychological Research at the State University of New York in the United States has found that cheerful and happy girls have better growth and development, while girls who are troubled by tension and anxiety are prone to abnormal growth and development.

It is understood that the results were obtained by child psychologist Daniel Paz and his eight colleagues who followed more than 700 girls aged 9-18 for 10 years.

The results of the study showed that girls who were often nervous and anxious would be shorter in average height than girls who were cheerful and happy, and were twice as likely to grow to more than 157 cm and 5 times less likely to grow to more than 162 cm in the future.

These anxious girls are not hereditarily short and have parents of normal height. Therefore, Daniel believes that negative emotions such as nervousness and anxiety may inhibit the normal secretion of growth hormone.

However, during the investigation, Daniel's group had doubts that the boy's nervousness would not lead to short stature.

They believe that this is related to the fact that boys and girls react differently to stress: boys are able to self-regulate well under the same stress, while girls have difficulty self-controlling when they are in negative emotions.

Studies have shown that two types of nervousness and anxiety are directly related to height growth.

One is from the family, some girls who are not in harmony with the family relationship will worry about the divorce of their parents, which will affect their behavior is not to be separated from their parents and want to watch them all the time.

Second, from the outside of society, some girls lack confidence in their appearance, learning, intelligence and other levels, for fear that teachers will not like her, and they are also afraid of competing with others.

In the United States, at least 5 per cent of girls are affected by this stress. In our country, the proportion is even higher. Influenced by traditional culture, Chinese girls are not as cheerful and optimistic as their American peers when faced with mental stress.

To sum up, parents should observe their daughter's emotional changes more at ordinary times, and if they have a tendency to be anxious before and after school age, they should seek help in time.

First of all, everyone will have a channel to release their emotions, for example, those unbelievable going to the supermarket to pinch instant noodles is also a way to release, so don't think that others don't have it because their way is different from yours. Of course, I believe that your original intention is to hope that the person does not suppress his emotions too much, which is worthy of recognition, but please pay attention to the basics and respect the original intention of the person.

Furthermore, back to people with quiet and introverted personalities, that is, introverts in general, why don't they like to talk and talk to others about their emotions? We must understand that introverted children are very delicate children, I believe that everyone has tried to tell others about their negative emotions in order to be released, however, introverted children will be very careful and careful while talking, if your expression is unnatural, he will think that you don't like to listen to this, he will think that you are unhappy, you refute his point of view a little more, he will think that you are not on his side, it is not interesting to talk to you more, after one or two times, He won't want to talk to you about anything like that again.

Of course, many of those thoughts are incorrect, you can say that you don't mean that at all, maybe you just didn't sleep well last night and just yawned, but you don't know what he thinks, you won't say, he won't ask, this stalk has been lying there, which is the so-called communication channel blockage.

To treat such people, you need to be equally sensitive to the heart, and you need to learn to express what you don't say inside, for example, although I don't agree with your point of view, but no matter how you choose, I support you, many people only express to the first level, and more importantly, it is actually the second layer.