What skin care products for the elderly are better for the body

The most common thing in the elderly is calcium loss, which leads to osteoporosis; Cardiovascular and cerebrovascular problems, three highs, bones and joints, kidneys and internal organs are comprehensively maintained, but there must also be a main purpose. If you are interested, you can chat with me privately, and a professional nutritionist will tell you

1. Xiaomi. The old man likes millet the most and regards millet as the best nourishing product. Millet is a granular grain after the peeling of millet, and it has always been known as "five grains, millet is the first".

The frail and sick elderly often use millet to nourish their bodies. The medicine of the motherland believes that millet is beneficial to the five organs, thickens the stomach and intestines, fills the fluid, strengthens the muscles and bones, and grows muscles. A famous doctor in the Qing Dynasty said:

Millet is the most nourishing. Rice oil when boiling rice porridge is better than ginseng soup. It can be seen that it makes sense for long-lived old people to like rice.

Millet porridge is a healthy food. It can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be boiled into nutritional products with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious.

The sprouts of millet, like malt, contain a large number of enzymes, and are a traditional Chinese medicine, which has the effect of strengthening the stomach and eliminating appetite. Millet porridge has a calming effect.

2. Black rice. Black rice is known as the "king of rice in the world". Black rice is highly nutritious:

The protein content per 100 grams is higher than that of ordinary rice; Fat grams are twice as high as rice; Black rice is rich in vitamins B1 and B2, as well as trace elements such as iron, zinc and selenium. In addition, black rice also contains 16 kinds of amino acids required by the human body, and its content is higher than that of rice. Motherland Medicine Thinks:

Black rice is sweet, flat, and nourishes yin and blood, and benefits the liver and eyes. It has the effect of tonifying the kidney and strengthening the spleen, soothing the liver and invigorating the blood. It is good for treating liver and kidney yin deficiency, lack of sperm and blood, soreness and weakness of waist and knees, dizziness and tinnitus, yin and blood deficiency in women, irregular menstruation, and physical weakness of middle-aged and elderly people.

Black rice has the effect of preventing cancer and anti-cancer, and can also reduce the mortality rate of cerebral thrombosis and rheumatic heart disease. In addition, black rice has a good effect on anemia, hypertension, coronary heart disease, women's menopausal syndrome and other diseases. Note:

Black rice skin contains a lot of melanin, which is the essence of black rice, so black fans can not wash frequently, as long as they are gently rinsed.

3. Corn. Corn, also known as maize, bud grain, pearl jade, etc., it is known as the world's three major crops together with rice and wheat, and is recognized as the "best crop" in the world, and it is also the staple food that the long-lived elderly can not live without. The American Medical Association conducted a census and found that the indigenous Indians in the United States did not have a single high blood pressure or arteriosclerosis.

It turned out to be eaten by eating old corn. Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis. From the perspective of the physique of long-lived old people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.

Modern research has confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid, which has a synergistic effect with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from being deposited in the blood vessel wall. Therefore, corn has a certain preventive and advanced effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

What samples are suitable for the elderly? Good for the body. If you hate it, it is suitable to eat some nourishing products, which are very good for the body. You eat more face. Supplementary procedures for the business system.

The elderly should still take food supplements, which are three points of poison in medicine, and can not be often supplemented with medicines, it is best to eat more dried fruits, which can strengthen the brain and kidneys, and can often eat fish and eggs to supplement various nutrients of people, and wish a happy life, come on,

I think the nutritional products suitable for the elderly should be easy to talk to, such as yogurt or soy flour.

Personally, I feel like I'll eat and drink soy milk, and I think it's better to say that Sesame Tiger said.

Nutrition is not something that everyone can eat, and it is not good for the body if you eat it.

Today's nutritional products are nothing more than this health care product, that health care product.

But different people have different physical qualities, and what they lack in the body is different.

Especially for the elderly, they do not have weak digestion in their own body, and physical weakness is a normal reaction. In other words, the body has no function to absorb nutrients, and no matter how much you eat nutrients, the body cannot absorb them.

Therefore, the best nutritional product is the fine workmanship quality of coarse tea and light rice, so that it can be good for the body.

I don't think all supplements are suitable for seniors. I want to improve the physical function of the elderly. It is advisable to first understand the constitution of the elderly.

Then choose supplements, which is more appropriate. Right. For the elderly with a peaceful constitution.

In fact, it is not allowed to replenish qi and blood additionally. These nutrients are all available in everyday food. Just replace the lost calcium and promote calcium absorption.

Food. Vitamin. OK.

For those who eat a small amount of food, or the amount of food is okay, but the digestion and absorption are poor, you can choose spleen-strengthening supplements or direct supplements. A tonic for qi and blood. To a large number.

The elderly who drink alcohol and take a lot of drugs are recommended to choose supplements that protect the liver and kidneys. It is beneficial to slow down liver and kidney damage. Of course, if you want to buy supplements for the elderly to maximize their effect, it is recommended to first regulate the spleen and stomach of the elderly before they can absorb the nutrients in food.

Health care for the elderly is very important, and there are many ways for the elderly to maintain their health, but eating more supplements can also ensure health, so what supplements are good for the elderly? Below I have shared health supplements for the elderly, I hope you like it.

over the age of one. Men can choose supplements that pre-regulate blood pressure and blood lipids. For example: spirulina, sea buckthorn oil capsules, fur seal oil capsules, etc.

Middle-aged people begin to exercise less and gain weight, which can easily cause high blood pressure and hyperlipidemia. At this age, career, family and children have the most worries and the most pressure, so you can use some plant extracts to relieve stress, B vitamins, etc. Women begin to enter menopause, they can choose menopausal health foods, ***, ovarian care capsules, etc.

years old. Sudden diseases such as stroke, coronary heart disease, and myocardial infarction caused by hypertension and hyperlipidemia are more common at this age, and people of this age can choose to regulate blood pressure and blood lipids, and can use natto red yeast rice, ginkgo biloba extract, sea buckthorn oil and other capsules.

over the age of one. The body is aging is aggravated, brain atrophy accelerates, brain atrophy leads to memory decline in the elderly, serious Alzheimer's disease, bone begins to become loose, easy to fracture, femoral head necrosis, etc., the elderly at this age should choose health care products to delay aging, brain tonic and regulate blood pressure, calcium is also needed to supplement at this age. You can eat some health foods such as lecithin, brain health, calcium, ***, propolis, etc.

Cauliflower: High in vitamin K, calcium, and vitamin B2, it can delay the decline of memory, verbal expression and concentration.

Lettuce: It is rich in calcium, phosphorus, iron, and vitamin E, which has the effect of slowing down human aging and preventing pigmentation.

Potatoes: Contains a large number of important components for anti-aging and disease prevention, such as B vitamins, trace elements, high-quality starch and cellulose.

Fungus: High iron helps to replenish hemoglobin and make up for the decline of blood circulation function in the elderly; High calcium helps prevent osteoporosis.

Winter bamboo shoots: the chromium contained in them can activate cells and relieve laxative; The selenium contained in it can prevent aging and protect the body's immune function.

White fungus, soybeans, red dates, quail custard.

Ingredients: 15 grams of white fungus, 100 grams of soybeans, five red dates, six quail eggs.

Preparation: Soak the white fungus in water for 20 minutes, wash it and tear it into small pieces; Quail eggs are shelled after they are cooked. Add an appropriate amount of water to the pot, wash the soybeans and red dates with water, put them into the pot with the white fungus, simmer until they are cooked, add the quail eggs before getting out of the pot, and after a short period of cooking, according to the different tastes of individuals, you can add a little salt or sugar to taste, drink the soup and eat everything.

Once daily, can be taken regularly.

Tian Qi Codonopsis astragalus stewed chicken soup.

Ingredients: 30 grams of Codonopsis (or 10 grams of American ginseng), 30 grams of astragalus, 10 grams of Panax notoginseng, 20 grams of sour jujube kernels, and a 1 kg chicken.

Production: After the chicken is slaughtered, the hair is removed and washed, the internal organs are removed, cut into small pieces, and codonopsis, astragalus, three.

7. Put the jujube kernels into the pot, add an appropriate amount of water, simmer over low heat for 1 2 hours, add salt and monosodium glutamate to taste. Eat meat and drink soup and eat it in divided meals. Take once a day for 10 to 15 days.