What food is better for the deaf in the elderly!

Tinnitus is an abnormal ringing sound in the ear; Deafness refers to hearing loss or loss. Vibrating tinnitus is generally caused by abnormal sounds that occur in the blood vessels, muscles, and joints around the ear. Non-vibrating tinnitus is mostly caused by ear disease.

Sensorineural hearing loss occurs as a result of a lesion of the inner ear and auditory nerve or auditory central nervous system. Conductive hearing loss is more common in diseases of the outer and middle ear. Nervous tinnitus is characterized by loud or small tinnitus, which is generally a continuous long sound, such as the sound of cicadas or the sound of a machine, and there are also sounds such as the sound of running water, wind, and machines.

Vibratory tinnitus is a pulsating or "clicking" sound that matches the heartbeat. Sudden hearing loss is characterized by significant hearing loss over a 24-hour period and is examined as sensorineural hearing loss. Drug-toxic hearing loss is mostly bilateral symmetrical hearing loss, and audiometric examination shows sensorineural hearing loss.

Patients with noise-induced hearing loss have bilateral hearing and higher pitch of tinnitus in the early stage, and hearing loss in the high frequency band, which is difficult to listen to after a long time. [Typing]: a

Kidney essence deficiency type [Treatment]: Nourish the kidney and benefit the essence, nourish the yin and latent yang Rehman15 Shan Fen Meat 15 Huai Shan 15 Ze Epsom 12 Danpi 12 Schisandra chinensis 10 Magnet 30 Stone calamus 10 Yun Ling 15 Lycium barbarum 15 White peony 12 bCardiorenal incompatibility [Treatment]:

Nourish the kidneys and calm the heart, nourish yin and reduce fire Shengdi 15 Rehmania 15 Phellodendron 10 Zhimu 10 Ripe Jujube Kernel 15 Salvia miltiorrhiza 10 Bo Ziren 15 Yuanzhi 6 Schisandra chinensis 10 White peony 12 Lycium barbarum 12 cSpleen weakness and qi deficiency type [Treatment]: Strengthen the spleen and invigorate qi, shengyang, Codonopsis radix 20, Huangjing10, Atractylodes macrocephalus 15, Yunling 15, Astragalus membranaceus18, Huaishan 20, Citrus tangerine peel 5, Cimicifuga 6, Bupleurum chinensis 6, Angelica sinensis 9, Pueraria lobata 18, Licorice glabra 6 d

Liver fire stagnation type [Treatment]: Clear liver fire, relieve depression and pass through the trick Gentian 10 Gardenia 10 Skullcap 12 Bupleurum 10 Mutong 4 Plantain 10 Ze Epsom 10 Shengdi 10 Oyster 30 Xiangfu 10 Acorus 9 Mother-of-pearl 30 Angelica.

Let's make more bone broth for the elderly More nutrition is better than no nutrition

The diet for presbycusis should focus on lightness, and eat more fresh vegetables, such as greens, Chinese cabbage, radish, carrots, tomatoes, etc. It can provide a variety of vitamins and inorganic salts. It is conducive to the repair of the body's metabolic function.

Soybean products contain high-quality protein supplements, and you can also eat some eggs, tofu, hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc. Black fungus, purple radish, spinach, mustard greens, sesame seeds, kelp, animal liver, kidney, beans and their products, etc., to prevent presbycusis.

1.Eat more foods that contain zinc.

There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

2.Eat plenty of iron-rich foods.

Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, and the insufficient supply of nutrients to the ear, which can impairs the function of hearing cells and leads to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

People over the age of 45, regardless of gender, should not consume less than 12 mg of iron per day.

Seaweed contains more iron in commonly used foods, with milligrams of iron per 100 grams of seaweed, milligrams of shrimp skin, milligrams of jellyfish skin, milligrams of black sesame, milligrams of daylily, milligrams of black fungus, milligrams of amaranth, coriander and fungus are second only to amaranth in iron, and the average iron content of soy products accounts for about 4 to 6 milligrams.

3.Eat foods that have a blood-invigorating effect.

It can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Black fungus, leeks, red wine, rice wine, etc. can be often eaten.

4.Make it a habit to drink milk.

Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

Goji berry porridge, take an appropriate amount of wolfberry and rice, then wash the wolfberry and rice, put it into the pot together, an appropriate amount of water, boil it over high heat, and then slowly cook it into porridge to eat, which has a certain prevention and treatment effect on deafness.

2. Mutton bone corn porridge, take an appropriate amount of mutton bones, corn, tangerine peel, and ginger, prepare all the ingredients, add water to the pot and decoction, cook into porridge and add salt to taste. You can also drink pork kidney porridge, take an appropriate amount of pork kidney, rice and green onion white, wash all the ingredients, wash the pork kidney and cut it into pieces, add water and boil it into a pig with rice, add green onion white and seasoning and take it.

3. Stewed black chicken in rice wine, male black-bone chicken, rice wine, each appropriate amount, remove the internal organs after slaughtering the black chicken, then clean it, put it into the pot, add an appropriate amount of rice wine, slowly stew it over low heat until the meat is rotten after boiling, and then add a little salt to taste, eat meat and drink soup.

Fourth, pork shanyu bone soup, take an appropriate amount of lean pork, shanyu meat, psoralen, zhimu, turtle plate, first wash all the medicines, add water to fry well, remove the slag and add pork to cook to eat meat and drink soup. You can also use Cistanche stewed lamb kidney to eat, take lamb kidney, Cistanche, each appropriate amount, clean up the two together into the pot, add an appropriate amount of water, boil over high heat and then turn to low heat and cook for half an hour, know that the lamb kidney is ripe and rotten, and then remove the Cistanche slices, add a little pepper monosodium glutamate and refined salt, you can eat it as a dish or snack.

What are the dietary treatments for deafness in the elderly? The 4 recipes introduced above have a certain effect on improving senile deafness, and it is recommended that elderly patients with deafness may wish to make reasonable choices according to their own conditions to better improve their hearing, avoid aggravation of deafness symptoms, and bring greater distress to themselves.