Is there a relationship between insomnia and gynecological diseases?

It should be related, insomnia is related to many factors, go to the hospital when you are sick, don't think too much, mood is also very important. I wish you a speedy day and a better night's sleep.

Relax and be optimistic. Don't be too tired, don't also use because of trivial things and linger, it is recommended that you use the pillow of Mom and Dadfu, the effect is good

The impact of long-term insomnia on women is not only that there will be unsightly sagging eye bags and dark circles on the face, but also the damage of lack of sleep to women's health

Uh-huh, I read Zong Wei's Insomnia Cure Before, and go to bed early at night, no. To stay up late, not to mention orange pie to drink, drink. Point the cow. Milk helps you sleep...

1)**Not good, old fast;

2) tiredness, depression, lack of concentration, and low work efficiency;

3) fibromyalgia, sleep apnea, nocturnal myoclonic disease;

4) easy to become obese, increasing the risk of breast round spine cancer;

5) Increased secretion of stress hormones, which increases insulin resistance, which is a symptom of prediabetes.

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Lifestyle habits: Certain habits may unknowingly affect your sleep. For example, drinking caffeinated beverages in the afternoon or evening, exercising before bedtime, or doing some mental work.

In addition, if you drink a lot of alcohol before going to bed, it will cause Rong Chong to be sleepy and easy to sleep.

Sleep environment factors: Causes of insomniaSome people are only used to sleeping in a fixed environment, and they can't sleep when they change rooms and beds. Older people tend to be less resilient to changes in their environment.

Noise, bright light, cold, heat, uncomfortable beds, crowded sleep, and external factors such as fleas, bed bugs, mosquitoes, rats, etc., can all interfere with sleep.

Mental and psychological factors: contemporary people are facing huge work pressure, resulting in physical and mental exhaustion, mental tension and other emotions, as well as people suffering from mental illness, anxiety, depression, etc., which will also lead to poor sleep at night and insomnia.

It is recommended that you first increase exercise, have a regular schedule and rest, and pay attention to maintaining a calm mind and a cheerful mood, and if necessary, read Zong Wei's article on the cure for insomnia. Adjust the spine of socks, and drink a glass of hot milk or honey mixed with water before going to bed, which is conducive to improving the quality of sleep, usually you can eat more soybeans, honey, etc., and pay attention to drinking more soy milk, which contains bio-like estrogen, which is of great benefit to women's body conditioning.

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Read more, do more exercise, and listen more.

Information from Shenyang PLA 93303 Hospital PLA 93303 Hospital experts to answer for you: long-term insomnia will make people become short-tempered and emotionally unstable, which will bring great harm to life and interpersonal communication. Long-term insomnia in women will bring a series of serious health problems, which may lead to high blood wheel pressure, coronary heart disease, cerebral hemorrhage, breast cancer, hemiplegia, diabetes and other diseases.

Studies have found that middle-aged women who sleep an average of 5 hours per night are more likely to develop heart disease than those who sleep an average of 8 hours; In addition, long-term insomnia will also accelerate the aging process of women and increase the risk of breast cancer. Not only that, if a person is plagued by long-term insomnia and does not sleep for two consecutive nights, the autonomic nerve function that regulates blood vessels and nerves may be disordered, and sympathetic nerve excitement occurs, which will lead to an increase in his blood pressure; If you sleep only 4 hours a night, your insulin secretion decreases, and if this happens for a week, it is enough for healthy women to develop a prodrome of diabetes.