How do those big abs men in Europe train

What you practice should vary from person to person. Sit-ups, standing-sitting rotations on the gym machine, gradually increasing the number of times according to your capacity. In addition, European muscular men generally supplement "protein" and eat it in large jars.

I can make 8 fast in a row... Turning is very important.

Hey, the personal trainer is going to scold me.,Spread all his methods.,I'll copy it to show you.,It's all written by myself.。

I learned it from a gym trainer and I'll give you a few tips.

Lie flat, bend your legs, and try to do sit-up postures, but don't use your legs to exert force, use your waist and abdomen to exert force, and don't bend your upper body too much, just feel your spine off the ground, repeat.

Did push-ups do wow? Use your elbows and forearms to prop up the ground, and work with your toes to flatten your whole body, and you will be very good if you can hold on for two minutes for the first time, and you will see great results when you can hold on for five minutes.

Same as 2, as long as the body comes to the side and supports the ground with one arm, it is OK.

All of the above can be practiced directly at home, and it is possible to continue to communicate hi me

Abdominal muscles are the least equipment needed. As long as there is a place to sit, you can practice. Abs are generally good for sit-ups, but pay attention to the method.

There should be one to two seconds of lingering between the back and the lying down. Keep your abs contracted. It doesn't have to be as many as you want to do at a time.

But do your best until you can't do it anymore. Rest will be done. That's enough for half an hour a day.

Three to four groups. It won't be long before it's very obvious.

Stick to sit-ups every day for a month.

Running** Sit-ups to train muscles But ordinary sit-ups can only practice the top 4 pieces I am practicing the bottom I don't know how to practice!!

The simplest way to exercise abdominal muscles is sit-ups, and it is also the most effective way to exercise abdominal muscles, the exercise of abdominal muscles is not like the muscle training in other positions will have an effect, the muscles in other positions are wide outward, and the more the abdominal muscles are practiced, the more refined they are, they are contracted inward, the exercise of abdominal muscles often takes longer, depending on the fat content of your body, thin people are easier to train abdominal muscles, and fat people may not necessarily see any effect after practicing for a month!

My current abdominal muscles have been formed, my body is relatively thin, I practiced for about two months to form, my exercise method is sit-ups, the gym has a special equipment for practicing sit-ups, I generally do 15 in a group, and then do 8 groups in groups, 8 groups are basically no longer able to do the 9th group, so long-term exercise my waist strength is getting stronger and stronger, and the abdominal muscles are becoming more and more obvious.

In addition, it should be noted that the exercise method, the abdominal muscles are different from the muscles in other positions, and they need to be practiced every day to make it easier to form, and the muscles in other positions need to rest for two days, and the abdominal muscles I basically practice every day, and the sit-ups have become a little simpler in the end, and I began to do more difficult movements, such as lying on the yoga mat and changing the left and right hands to touch the calves.

The formation of abdominal muscles can not be covered by fat, if your body type is relatively obese, then what you should do is to lose fat first, in the case of no fat on the belly, the abdominal muscles are easier to shape, while losing fat while exercising the abdominal muscles is the most effective, often running, cycling, for the exercise of the abdominal muscles is also quite helpful, usually if there is a habit of playing basketball, basically the abdominal muscles do not need to exercise, because basketball this sport especially needs the control of the waist, basketball plays well, it depends on whether your abdominal muscles are obvious.

Every man wants to have a strong body, a forced physique, and oversized abs and pecs, but how do we do it to develop abs, or eight-packs. Personally, I feel that the most important thing to do running and doing push-ups every day is to do squats, which is the most beneficial exercise for building abdominal muscles. A squat is a forceful exercise between the thighs and abdomen.

If you stick to it for a long time, you will definitely build abdominal muscles, which is the most effective way to train abdominal muscles. And squats can also strengthen the body, strengthening the muscles between the calves and the abs. Or do some sit-ups every day.

Sit-ups are also a particularly good exercise, so plan some exercises every day that can strengthen your abs. It's like crunch-ups and squats every day to stick to how to do it and what props to do it. How many sets to do.

Or do pull-ups if you don't have props, it's also a good exercise to practice your abdominal muscles.

Every man wants to use eight-pack abs to confuse women into worshipping men. In other words, it is to show the strength of a man, but it is not enough to know what kind of exercise to do, and it is only possible to make the impossible possible with constant perseverance every day. Only when we do the exercise process is serious, positive and reasonable, when to do exercise, when to rest.

We can train our abs, and the process is particularly painful. Generally people who don't exercise get moving, and they all know the feeling of pain. It is even more difficult to train abdominal muscles without insistence, and you must train for a long time.

After exercising ourselves, let the various muscles in our body ache, and the repeated pain, and finally we will naturally train the abdominal muscles.

Persistence, persistence, persistence, and continuous persistence, we will develop a strong physique. A strong body, no matter what you want, you have to give, and how hard it is to get something, you have to pay more. This is life, so each of us must use a strong will to insist on exercising every day, so that we can naturally train our abs.

Muscles often appear when other parts of men's body are exercised for a period of time, but it is more difficult for the abdomen to exercise a perfect muscle line, so men who want to exercise abdominal muscles should master some correct methods.

After lying down, the legs alternately pedal the bicycle, the body naturally lies flat, and then lift the legs up, just like we usually pedal, take turns to bend the legs, and the action is as fast as possible, the range of flexion and extension is as large as possible, at least this alternating extension and flexion should be insisted on for about half an hour.

Twist the waist, drag the handle or some heavier weights with your hands, lean the waist back as much as possible, and then twist the waist to turn left and right, which can exercise the muscles of the waist and exercise the flexibility of the waist.

Bend sideways, stand up straight, naturally spread your legs shoulder-width apart, bend forward with your hands flat, touch your right foot with your left hand or touch your left foot with your right hand, and keep your breathing as steady as possible, so that you can exercise your abdominal muscles many times.

Fitness ball crunch, borrow the fitness ball to lie flat on it, put your feet on the ground naturally, put your hands under your head, open your arms, take a deep breath and lift your upper body, it is best to keep your upper body at 45 degrees, hold on for two seconds, and slowly return to your original posture to maintain balance.

In addition, male friends want to exercise abdominal muscles, in addition to strengthening related exercises, they should pay attention to their usual diet, do not consume too much fat, resulting in fat accumulation in the body, and a healthy diet with targeted exercises can exercise proud abdominal muscles.