What foods to eat to supplement vitamin C and calcium?

Foods that can supplement vitamin C.

1. Yellow fruits and vegetables.

Studies have found that most of the yellow fruits and vegetables are extremely rich in vitamin C, so we can achieve a good vitamin supplement through this kind of food in our daily life. Especially for some people with weak physique, supplementing more vitamins can effectively enhance the body's resistance, so as to achieve a good effect of disease prevention and physical fitness.

It can be said that all yellow fresh vegetables and fruits are very rich in vitamin C, such as bok choy, rape, rape moss, seaweed moss, amaranth, celery, toon, bitter gourd, cauliflower, pepper, edamame, these foods are recommended to eat more.

2. Vitamins and fruits.

The vitamin C contained in fruits is more abundant, and it can be said that no matter what kind of fruit, no matter how high or low it is, the vitamin C contained in it is very rich. For example, fresh dates, red fruits, grapefruits, oranges, oranges, lemons, strawberries and other fruits that are common in our daily life, in addition to persimmons, mangoes, kiwis, longans, etc.

In addition to the large amount of vitamin C contained in these cultivated fruits, there are also many wild fruits that are also rich in vitamins, and the vitamin C contained in them is many times higher than that of ordinary fruits, such as prickly pear, pomegranate, golden cherry seed, etc.

3. Oranges. Oranges are a fruit that many people like to eat very much, and studies have found that oranges are unusually rich in vitamin C. Experts point out that the content of vitamin C contained in oranges is beyond our imagination, and just one orange almost meets the amount of vitamin C that the human body needs every day, which shows the vitamin content in oranges.

But that's not all, the nutritional value of tangerines is not limited to that, studies have also found that tangerines contain about 170 plant compounds and more than 60 flavonoids, and most of these nutrients are natural antioxidants. Regular consumption not only replenishes vitamins, but also has anti-aging benefits. Therefore, on the question of what foods contain vitamin C, oranges are also one of them.

4. Grapefruit. Faced with the question of what foods contain vitamin C, grapefruit, which is extremely common in life, is also one of them, and studies have found that the vitamin C content in grapefruit is comparable to that of oranges. Moreover, the vitamin C contained in grapefruit can also reduce blood cholesterol, but because grapefruit is cold, it is necessary to pay attention to the appropriate amount when eating.

5. Sweet potatoes. I believe that many people find it hard to believe that sweet potatoes are also rich in vitamin C, but in research, it has been found that sweet potatoes are not only very rich in vitamin C, but also very rich in vitamin A. Eating more sweet potatoes at ordinary times has a good effect of lowering cholesterol, reducing subcutaneous fat, replenishing deficiency, and invigorating qi.

Eating shrimp skin, tomatoes, and green peppers can replenish vitamins and calcium.

Foods that can supplement vitamins, there are fresh fruits and vegetables, such as apples, kiwifruit, lemons, bananas, passion fruit and other fruits are rich in vitamin C, which can supplement the body's nutrition.

Vitamin C in food is mainly found in fresh vegetables and fruits, and cannot be synthesized by the human body. Among the fruits, new dates, sour dates, oranges, hawthorns, lemons, kiwifruit, sea buckthorn and prickly pear are rich in vitamin C; Among the vegetables, the content of green leafy vegetables, green peppers, tomatoes, Chinese cabbage and so on is high.

Functions of vitamin C.

1. Detoxification: After supplementing a large amount of vitamin C in the body, it can alleviate the toxic effect of heavy metals such as lead, mercury, cadmium, and arsenic on the body.

2. Prevent cancer: Many studies have proved that vitamin C can block the synthesis of carcinogens N-nitroso compounds and prevent cancer.

3. Scavenging free radicals: vitamin C can be converted into semi-dehydroascorbic acid and dehydroascorbic acid through the process of supplying electrons step by step to remove free radicals such as supernegative oxygen ions (O2-), hydroxyl radicals (OH·), organic free radicals (R·) and organic peroxy groups (ROO·) in the body.

1. Fresh fruits: 1. Citrus: such as oranges, oranges, ugly oranges, etc., have a relatively high vitamin C content, and also contain more water, carbohydrates and other components.

2. Berries: such as grapes, kiwifruit, strawberries, etc., are rich in vitamin C, and also contain nutrients such as water, carotene, and potassium.

3. Melons and fruits: Common melons and fruits include watermelons, melons, cantaloupe, etc., which contain a certain amount of vitamin C, and also contain more carbohydrates, carotene, potassium, phosphorus and other nutrients.

4. Others: such as apples, pears, cherries, dates, etc., also contain certain vitamin C, and seasonal fruits can generally be selected to help supplement the vitamins needed by the body.

2. Fresh vegetables: 1. Leafy vegetables: winter bamboo shoots, lilies, lettuce leaves, amaranth, etc., contain a variety of nutrients, including vitamin C, carotene, calcium, sodium, etc.

2. Eggplant, melon and vegetables: such as pumpkin, zucchini, loofah, etc., such vegetables contain more dietary fiber, vitamin C, potassium, phosphorus and other nutrients.

3. Root vegetables: such as carrots, radishes, beetroots, etc., the vitamin C content in such vegetables is also relatively high, and it also contains a certain amount of sodium, magnesium, calcium, etc.

Cauliflower, green peppers, oranges, grape juice, tomatoes.

Guidance: The main role of vitamin C is to improve people's immunity, prevent cancer, heart disease, stroke, cataracts, protect teeth and gums, help wound healing, anti-asthma, ** male infertility. In addition, taking vitamin C on a regular basis can also slow down the aging process.

Foods with the highest vitamin C content are cauliflower, green peppers, oranges, grape juice, and tomatoes. American experts believe that the optimal requirement of vitamin C per person per day should be 200,300 mg, with a minimum of not less than 60 mg. Half a glass of fresh orange juice is enough to meet the minimum vitamin C requirement per person per day.

In addition, drinking half a glass of orange juice a day can prevent colds. People who smoke should consume more vitamin C.

Summary. Calcium-rich foods include milk, cheese, leafy greens, dried beans and yogurt, and foods rich in vitamin B include chicken, fish, eggs, cereals, legumes and nuts! 

Pro: Calcium-rich foods include milk, cheese, leafy greens, dried beans and yogurt, and vitamin B-rich foods include chicken, fish, eggs, cereals, legumes and nuts! 

What are the calcium tablets for vitamin B supplementation?

Wait a minute.

Pro: You can eat B-complex vitamins directly

Is B-complex vitamin supplemental calcium?

Dear Yes. Pro-complex vitamin B supplements with a little more vitamins can be eaten with calcium tablets! 

Eating sweet potatoes can supplement a lot of vitamin C

Among all kinds of potato foods, especially sweet potatoes have special nutritional value. In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far more than apples, grapes, peaches, pears and other fruits.

The advantage of potato food is that no matter how you boil, fry, roast and other cooking methods, it will not damage the vitamin C, because the vitamin C contained in it is "conjugated vitamin C", which is heat-resistant, and can still maintain the original content when you fry and fry. Therefore, fried sweet potato chips, baked sweet potatoes, potato salad, french fries, etc. can almost be said to be treasures containing vitamin C.

Therefore, if you eat potatoes and fruits every day, you will be able to ensure your body's daily vitamin C needs.

Bleeding gums.

Or buy a suitable toothpaste.

Eat tomatoes. Oranges: 3-4 tomatoes or oranges a day are enough to meet your daily vitamin C needs.