The quality of sleep is not very good, how can I adjust it through diet?

Introduction: Everyone wants to have a good quality of sleep, so that they can be healthier and more likely to reap a good mental state. If the quality of sleep is not very good, how can you adjust it through diet?

If the quality of sleep is not very good, then you should pay attention, you must pay attention to your diet before going to bed, and you must eat a good dinner. Don't eat too greasy food at dinner, eating too greasy will increase the burden on the stomach and intestines, which will affect your sleep quality. In addition, you should pay attention to eating some substances rich in protein and vitamins at dinner, so as to make your body healthier, and at the same time, you can drink porridge a few hours before going to bed, and drinking porridge can make you more comfortable.

For women, you can drink red bean and barley porridge, so that your blood and qi can be adjusted and your sleep will be favored. In addition, you can drink some milk after eating, and the milk can be heated slightly, so that you can make your sleep more comfortable, so as to ensure your sleep quality. In addition, if you eat and drink 2 to 3 hours before bedtime, it will lead to poor sleep quality.

In fact, when adjusting the mental state, we must pay attention to being able to relax the brain in time. In this way, you can better put yourself into a quiet state, and you can also clear the complicated thoughts in your heart, so that you can focus on thinking about what you should think. Closing your eyes is a good way to keep yourself focused on what you are doing, and you can make yourself more organized in the process of doing things, and you can also relieve your inner troubles.

In the process of closing your eyes and recuperating your mind, you should pay attention to your thoughts, and you must be unconscious so that you can achieve better results, so as to improve your life and mental state, and also make yourself grow healthier.

You can drink more milk, you can also drink a little more porridge, and try to eat a little lighter, so that you can adjust your sleep quality.

You should eat a light diet, eat more nutritious food, eat more dairy products, eat more soy products, and eat more fruits and vegetables.

If you don't have a good quality of sleep, you can usually eat more light food, eat more fruits and vegetables, and drink a glass of milk before going to bed.

You must pay attention to your light diet, eat more fresh fruits and vegetables, and drink a glass of warm milk before going to bed.

Insomnia is caused by many reasons, it may be that you have irregular work and rest in your daily life, sleep a lot during the day, and of course it will be difficult to fall asleep at night, and over time it will produce a habit until you want to go to bed early and get up early but can't sleep, so this kind of sleep is very poor. If you want to improve your sleep, here are some things you can try.

1. Improve fitness exercise.

If you have poor sleep quality for a long time, you can try to improve your fitness exercises, and make your body feel tired according to the way you exercise, and your body always wants to sleep when you feel tired. And through fitness exercises, your body will stretch and you will be more comfortable when you sleep, so that you will have a good sleep quality.

2. Regularize your own work and rest time.

There are many people who have poor sleep quality due to irregular work and rest, especially long-term overtime, and then sleep all day on Saturdays and Sundays, so that when they have to work, they will be in a very sleepy situation. Then I got off work after a lot of hard work, thinking about my own time at night, and doing some exciting things, so that my sleeping regularity might be damaged. As long as you stay up late once a lot, you will have a vicious cycle, and your sleep will be especially poor in the long run.

Therefore, you need to have a good quality of sleep, and you must adjust your routine and try to fall asleep before 12 o'clock at night.

3. Maintain a good mood.

People are also very likely to be unable to sleep when they are upset, and at the same time, they are in a long-term anxiety mood, which will have a very bad impact on their physical health and make people mentally confused. Therefore, if you want to improve your sleep, you must have a good mood, so that you can release your stress, and you don't have to be in a high-pressure situation, of course, you will slowly produce a better sleep. If you are very busy at work, then you can take a small vacation for yourself to rest, so that you can have faster time and energy to integrate into your homework.

One is the change of the environment, such as enhancing the shading effect, reducing noise, etc.; The second is to change oneself, such as drinking a glass of milk before going to bed, and drinking red wine appropriately at dinner.

The ways to improve poor sleep quality are as follows: 1. Follow the body's biological clock, sleep at the same time, go to bed early and get up early, and try to be asleep from 11 o'clock to 5 o'clock in the evening and one o'clock in the morning, so that the body can get the greatest recovery; 2. The bedroom environment should be comfortable, moderate temperature, quiet, dim and well ventilated;

If you have poor sleep quality, you should create a better sleeping environment for yourself. You can drink a glass of warm milk before bedtime to help you sleep.

Appropriate, diet can indeed change the cong Na Ji Osmo, good sleep, often eat foods that help sleep, can make the quality of sleep better, diet to regulate sleep will not be too sensitive***.

Suitable. Especially for office workers and high school students with heavy study tasks, there is not much time to improve sleep by exercising in a cursorian way, and diet is a good choice, which is better than a stool and drinking a glass of warm milk before going to bed to promote sleep.

It is particularly suitable, so that the conditioning effect is better, and it will not cause serious *** to the body, and it is very healthy.

1. Try not to sleep during the day, if you really can't stay up, take a 30-minute nap at noon, don't exceed 1 hour;

2. Don't drink tea, coffee and other stimulant drinks after noon. Caffeine is metabolized for a longer period of time.

3. Take time out of the day to exercise as much as possible;

3. Don't go to bed at night more than 11 o'clock at the latest, because 11 o'clock in the evening to 5 o'clock in the morning is the period when the body's metabolism and hormone secretion are relatively vigorous.

4. Don't drink anything containing water (including milk) one hour before bedtime. Half an hour before bed, drop everything, relax your brain, listen to some slow songs, dim the lights in the room, or even turn them off.

5. The temperature of the sleeping room should not be too cold, if it is too cold, the body muscles will always be in a state of tension and cannot rest.

Hope the above is helpful to you and have a good night's sleep!!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Nowadays, the pace of social life is becoming faster and faster, people's living habits have also changed dramatically, and staying up late has become the norm, but long-term lack of sleep will cause the brain and organs to become tired, and it is easy to have symptoms of memory decline and slow response, which will affect life expectancy over time.

Find the cause of insomnia, and treat the symptoms**. Generally, Western medicine sleeping pills are used sparingly. If necessary, you can try to drink hot milk before going to bed, hot water and other methods.

Upstairs is right, you can drink some hot milk in the evening, it has a calming effect.

Soak your feet every night and drink a glass of hot milk before you go to sleep!

I'm just as confused as you, and I'm an office worker, and it's even more important to engage in mental activity. Usually eat more nutritious diet is best vegetables and fruits meat balanced , and then do more exercise I will go to the health club now I found that after exercising the quality of sleep has really improved, I hope my experience can help you I wish you a good sleep as soon as possible Come cheer with me

Try a glass of milk before bedtime.

Insomnia and dreams are often caused by nervousness, excessive thinking, distress and anxiety, heavy hearts, nervous breakdowns, etc.

It is recommended not to be excited before going to bed, such as watching a football game or something, not eating, you can do appropriate relaxation activities, pay attention to washing your face, soak your feet in hot water, keep air circulation, drink less water, etc.

The main ingredients of traditional Chinese medicine** insomnia drugs are as follows: salvia, lotus seed heart, poria cocos, yuanzhi, fried sour jujube kernel, bupleurum, pearl powder, and shouwu vine.

Don't drink tea or coffee at night, and exercise properly.

Try not to drink too much water before going to bed. Don't eat too many meals before going to bed either, otherwise it will be too much. Try to eat as light as possible, don't eat some spicy, greasy, cold and hard food, otherwise it is easy to cause gastrointestinal discomfort, then the pain is unbearable, and you can't sleep.

Usual eating habits must be regular, remember to eat breakfast well, eat full at noon, and then try to finish dinner before eight o'clock in the afternoon, and don't eat too much, so that you won't be unable to sleep because of stomach distension when you sleep.

For example, it is best to eat a light diet, eat some easy-to-digest foods for dinner, and exercise your body more often, so that the body can get better resistance, which will help improve the quality of sleep.