What are the vegetables that are good for laxative and blood sugar stabilization?

There are many types of vegetables, including green bean vegetables, underground stem vegetables, green leafy vegetables, and vegetables that specialize in eating apples. This is also the type of vegetable. Judging from the taste of vegetables, there is a very very very vegetable, which is very sticky to eat, and when cut into a knife, it will drain the juice, and people like to eat this kind of vegetables as a treasure, and they are disgusted with eating human flesh and really do not want to eat a bite.

This kind of food has different mucus components, such as the key combination of water, mucin, hydrocortisone, a small amount of lipids and a variety of carbohydrates Huai yam mucus, even lotus root mucus not only contains mucin, but also contains soy lecithin, vitamin C, etc.

1. Eat this kind of slimy vegetable in autumn: fungus vegetables.

The content of dietary fiber, magnesium and folic acid tablets is not low, especially the calcium content of fungus is 2-3 times that of broccoli, and every 100 grams of fungus carries 165mg of calcium, which is even greater than milk, which is a good supplement of calcium. Captivity. Hydrocortisone is an organic chemical component in the mucus of fungus, which also has the effect of promoting gastrointestinal peristalsis in patients with severe constipation.

2. Eat this slimy vegetable in autumn: okra.

Okra mucus contains mucin and water-soluble gum arabic, which can enhance gastrointestinal peristalsis and inhibit the digestion and absorption of proteins and sugars. Okra is low in calories and high in dietary fiber, and taking okra for diabetics can reduce the rate of sugar rise at a certain level, and even if you eat more, it will not cause fluctuations in blood sugar levels.

3. Eat this slimy vegetable in autumn: loofah.

The water content of the loofah is not as exaggerated as that of the loofah, but the loofah is still in the first place whether it is soup or cooking, and it is very easy to be digested by the body. Loofah mucus includes ingredients such as ginsenosides, mucus, xylan, and xylan. This type of soluble mucus has a strong viscosity and has certain health care effects.

4. Eat this kind of slimy vegetable in autumn: Huai Yam.

If you accidentally get this kind of mucus when dealing with Huai Yam, your skin will quickly feel pain, and it will hurt for a while. It is a saponin, but don't be afraid, just wash it with boiling water, roast it next to the fire, or dip it in soap and apply it to the exposed area of your hand. In addition, the tapioca starch content of Huai Yam is high, if diabetics eat too much will cause blood sugar to rise, diabetics try to avoid eating yams, or skip yam and other meals.

These include nightshade vegetables, root vegetables, leafy greens, and fruit vegetables. Eat this slimy vegetable in autumn: black fungus is not low in dietary fiber, magnesium and folic acid.

Okra, fungus, bitter gourd, loofah, yam, etc. all help to stabilize blood sugar and moisten the intestines.

Tomatoes, cucumbers, bitter gourds, loofahs, carrots, spinach.

1.Fungus vegetables, fungus vegetables are very high in nutrients, containing a variety of dietary fiber, especially the calcium content in fungus vegetables is very much, and even higher than the calcium content of milk, is the best food for the body to supplement calcium, fungus vegetables contain a lot of green plant mucus, but also contain sufficient hydrocortisone, not only can help promote the acceleration of gastrointestinal peristalsis, improve severe constipation, can lower blood sugar, with anti-cancer and anti-cancer effects.

2.Okra, okra and other vegetables and fruits, everyone is not very common in daily life, but it is not very high in nutrients, it contains a unique natural mucus, which not only contains sufficient protein, contains gum arabic, can promote gastrointestinal peristalsis, promote digestion and absorption, but also reduce the level of bile solidity and blood sugar value in the body, okra is a low-calorie and low-sugar food.

3.The loofah, the nutrients of the loofah are particularly colorful, the price is also very cost-effective, it is very common in summer, it is the food on the table of every family, the moisture content of the loofah is also particularly colorful, whether it is to make soup or steamed and fried, it is very good to be digested and absorbed by the body, and the nutrients in it. The loofah also contains a variety of mucus and has a good health care effect.

4.Cucumber is sweet in taste, flat in nature, and has a significant effect of clearing heat and removing fire, and quenching thirst. Cucumber has low sugar, moisture content of 96%-98%, and has the effect of lowering blood lipids, and the glucohydrate glycosides and glucose commonly contained in cucumber do not participate in the usual glycolysis, so diabetic patients use cucumber instead of high-fiber food to relieve hunger, for diabetics, cucumber is a better vegetable and fruit food.

Therefore, it is advantageous to take cucumbers in a diabetic diet.

5.Chinese cabbage is flat and sweet, can clear away heat and fire to remove trouble, clear the stomach and intestines, have the effect of tonifying the stomach and eliminating appetite, diuretic and laxative, clearing the lungs and relieving cough, quenching thirst and removing miasma, and can be used for **cold, high fever, dry mouth, acute bronchitis, dry cough, food accumulation, severe constipation, poor urination, eczema, sores and bleeding, wine poisoning, and heat sores. Because of its low caloric content, it is a very good food for obesity and diabetics.

The nutritional value of fungus is very high, rich in dietary fiber, especially the calcium content in fungus is very much, even higher than the calcium content of milk, it is the best food for human calcium supplementation, Zhongwang plum fungus contains a lot of plant mucus Lingqi, and is also rich in mucopolysaccharides, which can not only help promote gastrointestinal peristalsis, improve constipation, can lower blood sugar, and play a role in preventing cancer and anti-cancer.

Eat lettuce, celery, tomatoes, carrots and cucumbers in the autumn hall to help you with laxative and stabilize your blood sugar. Because these vegetables are highly nutritious, and they can also strengthen our immunity, and they can also be used to strengthen our immunity.

In autumn, eat more fungus vegetables and loofahs, which are rich in dietary fiber, which can play a laxative role in Zhaosou Jing Leak Hall, rich in rich elements and organic matter, low in sugar and fat-free, and can also stabilize blood sugar. Ethnic caution.

Vegetables that can lower blood sugar include bitter gourd, onions, broccoli, etc., and bitter gourd contains bitter gourd saponins, which are insulin-like substances that lower blood sugar. There is also onion, onion is sweet, slightly warm, similar to onion and garlic, has the effect of strengthening the stomach, increasing appetite, and widening the qi, and has the effect of lowering blood sugar when eaten with garlic. In addition, there is black fungus, people with high blood sugar can inhibit platelet aggregation for a long time, and the hypoglycemic effect is obvious.

After suffering from diabetes, in addition to taking hypoglycemic drugs on time**, patients should also pay attention to dietary adjustments. Some high-sugar foods and drinks should not be consumed, and for some foods that are high in salt, oil and cholesterol, the intake of good laugh powder should also be controlled.

For diabetics, it is true that they should eat more vegetables in their diet, and every meal should be accompanied by some fresh vegetables.

Vegetables contain various antioxidant vitamins and dietary fiber, which can improve the metabolic function of patients and achieve the effect of helping to lower blood sugar levels.

Bitter melon

Bitter melon contains insulin-like substancesBitter melon saponin, which has a significant hypoglycemic effect. This substance can promote the breakdown of carbohydrates, and has the effect of converting excess carbohydrates into energy, which can improve the body's metabolism.

Onions

Onions contain quercetin,It has the same effect as the hypoglycemic drug "tolbutamide", and has the function of maintaining normal glucose metabolism, which is suitable for diabetic patients. In addition, middle-aged and elderly patients with type 2 diabetes often eat onions, which can also prevent and treat diabetes complicated with dyslipidemia and hypertension.

Broccoli

Chromium and dietary fiber are two substances in broccoli that are beneficial for diabetics. Chromium can improve glucose tolerance in patients with type 2 diabetes, and dietary fiber can effectively control the absorption of glucose in the stomach and intestines, thereby stabilizing the rate of blood sugar rise and effectively controlling the condition of diabetic patients.

Nori

Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc. Seaweed polysaccharides can significantly reduce fasting blood glucose. Diabetics can eat nori before meals to lower blood sugar. In general, nori can be used as a soup.

Black fungus

Black fungus is a common fungus in life, its nutritional value is very high, rich in carotene, vitamins, protein, black fungus grinding polysaccharides and other elements. Black fungus polysaccharides have high hypoglycemic and hypolipidemic effects.

The above vegetables can be eaten appropriately, which can not only help lower blood sugar, but also prevent some complications.

However, it is worth noting that all vegetables cannot be used as a substitute for medicine, even if you want to lower blood sugar, hypoglycemic drugs must coexist with food, and food is not a medicine.

Water spinach has a content of various nutrients many times higher than tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin.

C is 2 times higher, protein is 4 times higher, and calcium is 12 times higher. It also contains insulin-like components, which are rich in fiber and insulin-like components that can lead to diabetes.

Winter melon contains calcium, phosphorus, iron, carotene and a variety of vitamins, which can treat edema, athlete's foot, diabetes, etc.

Celery contains calcium, phosphorus, iron, carotene, vitamins C, A, B, etc., which have the functions of dispersing stasis and breaking knots, reducing swelling and detoxification, lowering blood pressure and dispelling wind.

Cucumbers contain vitamin C, which improves sugar metabolism and lowers blood sugar. The glucose, rice sugar, and xylose contained in cucumber do not participate in the usual sugar metabolism and have a good effect on diabetes.

Mushrooms contain calcium, phosphorus, iron, manganese, copper, zinc, fluorine, iodine and other trace elements and a variety of amino acids and vitamins, which have the functions of calming the nerves, lowering blood pressure, lowering blood sugar, appetizing and eliminating food, dissolving phlegm and regulating qi, and anti-cancer.

Peas contain calcium, phosphorus, iron, carotene, vitamins B1, B2, C, niacin, etc., which can be used for diabetes, high blood pressure, and low postpartum milk.

Barley contains protein and vitamins.

B1 and a variety of amino acids, with spleen, heat, dampness, antidiarrheal, anti-diuretic effects, and can lower blood pressure, blood sugar, especially suitable for diabetes patients with urine as the main symptom or accompanied by hypertension.

Carrot strengthens the spleen, relieves stagnation, nourishes the kidney and strengthens yang, contains carotene, vitamins and other ingredients, as well as an amorphous yellow component. After ingestion by the human body, it has a significant hypoglycemic effect.

Radish contains calcium, phosphorus, iron, manganese, vitamin B, vitamin C, etc., which has the effects of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering blood sugar, and anti-cancer.

Grapefruit grapefruit is highly nutritious, containing a lot of vitamins C, P, calcium, iron, phosphorus and other nutrients. Its fresh juice contains an insulin-like component.

Onions contain vitamins A, B1, B6,

c, etc., and has a bactericidal effect, can inhibit the rise of plasma cholesterol caused by high-fat meals, onions also contain organic matter similar to the hypoglycemic drug methylsulfonbutamide, suitable for diabetic patients with arteriosclerosis.

Bitter gourd bitter gourd contains insulin-like substances that can lower blood sugar. In addition, it also contains a large amount of fiber, which can delay the absorption of sugar in the small intestine and reduce blood sugar.

PumpkinPumpkin contains more chromium and nickel trace elements, which can lower blood sugar. Pumpkin is also a high-fiber food, which can delay the absorption of sugar in the small intestine, reduce the burden on pancreatic islet cells, and gradually restore their secretion function.

Cayenne pepper – significantly lowers blood sugar.

Pumpkin – slows down the absorption of sugars.

Bitter melon – "plant insulin".

Aloe Vera – Continuously lowers blood sugar levels.

Konjac - effective in controlling postprandial high blood sugar.

Winter melon – inhibits the conversion of sugars into fat.

Onions – Promotes insulin secretion.

Asparagus - lowers blood sugar and prevents hypertension, cardiovascular and cerebrovascular diseases.

Shiitake mushroom - lowers blood pressure, lowers lipids, and lowers blood sugar.

Bean sprouts – control the rise in blood sugar after a meal.

Chicken leg mushroom – lowers blood sugar.

High blood sugar usually refers to an increase in the amount of glucose in the blood. If the fasting blood sugar is below normal, the normal blood sugar value at 2 hours after a meal is below the normal value, and if it is above this range, it is called hyperglycemia. If you exceed the normal blood sugar high value, don't panic too much, and you can choose dietary therapy to control your blood sugar at present"Letters and Ando cordyceps flowers"The active ingredients of the brewed tea are relatively high, and there is no *** for people.

Dietary points for people with high blood sugar:

1) Avoid sugary foods, such as candy, chocolate, cream cakes, etc.;

2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals;

4) The daily cooking oil should not exceed 25 grams;

5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

8) Do not drink water and beverages when your blood sugar is unstable.