Why is eating more vegetables good for your health?

Eating more foods containing vitamins A, B, C, and E has a health care effect. B vitamins are involved in the metabolism of ** and are high in foods such as legumes, lean meat, and vegetables; Vitamin C can promote the synthesis of collagen in the human body, and has the function of preventing and treating aging and removing pigmentation; Vitamin E is a good antioxidant, and the lack of vitamin E in the human body will lead to sagging, obvious wrinkles, and melasma. It is recommended that people eat more fruits and vegetables, drink plenty of water, get enough water, and avoid high-fat and caffeinated foods.

Vegetables are rich in nutrients, which can not only supplement vitamins, but also various minerals, which are essential beneficial substances for the human body.

In addition, vegetables also contain fiber, which helps digestion and absorption, promotes body metabolism, and prevents constipation.

The benefits of eating more vegetables are to provide vitamin supplements, minerals, dietary fiber, etc.

1.Supplement vitamins and minerals: Vegetables can provide the human body with rich vitamin C, vitamin B1, carotene and niacin, etc., which can supplement the nutrients needed by the human body and maintain human health.

Moreover, vegetables are rich in minerals such as calcium, iron, and copper, which play an important role in maintaining the health of human bones and internal organs, and can also prevent the occurrence of iron deficiency anemia.

2.Supplement dietary fiber: People who eat vegetables regularly, especially high-fiber vegetables, including celery, leeks, etc., can promote gastrointestinal peristalsis and help bowel movements to a certain extent.

It is recommended that in daily life, pay attention to nutritional matching, eat more fresh green vegetables, and at the same time, properly consume high-quality protein, such as milk, eggs, etc.

Vegetables contain a variety of nutrients such as protein and sugar, and peppers, tomatoes, and greens are rich in vitamin C, which is lacking in other foods.

The fiber in vegetables can not be absorbed by the human stomach, but it will absorb a lot of water to increase the softness of feces, which is beneficial to defecation, eat more fiber paper, can promote the body's metabolic function to achieve the purpose of weight control, the fiber in vegetables can increase the moisturizing feeling when chewing, and reduce the amount of food intake, thereby reducing the intake of calories.

Why is eating more vegetables good for your health? I think eating more vegetables is certainly good for your health because it can replenish many vitamins.

Because vegetables contain a lot of essential vitamins and other substances.

There are a lot of trace elements in vegetables that the human body needs.

5 Benefits of Eating Vegetables Benefit 1 Fiber is good for the human body The fiber in vegetables cannot be absorbed by the human body's stomach and intestines, but it will absorb a lot of water to increase the softness of fecal formation and facilitate bowel movements. Eating more fiber can promote the body's metabolic function and achieve the purpose of weight control. Benefit 2 Best Vitamins** Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost in large quantities during cooking, and the darker green or dark yellow the vegetable, the more vitamin A and vitamin C it contains.

In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium, iron, etc., which can not only stabilize the pH value in the blood, but also be an important nutrient for children's growth. Benefit 3 Increases satiety The fiber in vegetables can increase chewing, which increases satiety, and reduces food intake, which in turn reduces calorie intake. Benefit 4 Wholesing the intestine and strengthening the stomach and adjusting the body Fiber in vegetables can effectively promote the peristalsis of the intestines and stomach, so it can reduce the time that food stays in the intestines, reduce the absorption of nutrients, and help to eliminate waste products that are not beneficial to the human body as soon as possible.

Modern people's diet consumes too many processed products, so they should eat more vegetables, which can not only delay the rate of food digestion and absorption, but also strengthen the stomach and intestines, adjust blood quality and physical fitness.

Replenish the nutrients that the body needs, I agree with this point of view, adopt! Thank you.

Some vegetables contain more oxalic acid and are easy to form stones, such as spinach, celery, tomatoes, etc., which contain more oxalic acid, which combines with calcium in other foods and is easy to form calcium oxalate stones, which is one of the reasons why many women who like to eat vegetarian foods are prone to stone disease.

It is easy to aggravate the condition of stones Most vegetables are alkaline foods, for patients who have already suffered from calcium phosphate stones, eating a lot of alkaline foods every day can increase the number of stones, and it is not easy to excrete them.

Indigestible Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after eating a large amount, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which can aggravate the condition.

In short, eat vegetables in moderation, not eat too many vegetables, eat more variety, and try to make the absorption of nutrients more balanced.

It is not good to look when the stomach is big, and it is easy to gain weight after the appetite is good.