What are the benefits of eating more fruits and vegetables for the body?

Benefit 1 Fiber is good for the human body The fiber in vegetables cannot be absorbed by the human stomach, but it will absorb a lot of water to increase the softness of fecal formation and facilitate bowel movements. Eating more fiber can promote the body's metabolic function and achieve the purpose of weight control. Benefit 2 Best Vitamins** Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost in large quantities during cooking, and the darker green or dark yellow the vegetable, the more vitamin A and vitamin C it contains.

In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium, iron, etc., which can not only stabilize the pH value in the blood, but also be an important nutrient for children's growth. Benefit 3 Increases satiety The fiber in vegetables can increase chewing, which increases satiety, and reduces food intake, which in turn reduces calorie intake. Benefit 4 Wholesing the intestine and strengthening the stomach and adjusting the body Fiber in vegetables can effectively promote the peristalsis of the intestines and stomach, so it can reduce the time that food stays in the intestines, reduce the absorption of nutrients, and help to eliminate waste products that are not beneficial to the human body as soon as possible.

Modern people's diet consumes too many processed products, so they should eat more vegetables, in addition to delaying food digestion and absorption.

What are the benefits of eating more fruits and vegetables?

Vegetables and fruits are plant-based ingredients, which contain a lot of pectin, fiber, and vitamins. Eating more vegetables and fruits can effectively promote intestinal peristalsis, improve constipation, eliminate excessive cholesterol accumulation in the body, and have the effect of lowering blood pressure and blood lipids.

Moreover, the vitamin content in vegetables and fruits is relatively abundant, with more vitamin A, vitamin B, and vitamin C, which can not only improve visual fatigue and whitening**, but also nourish the nerves and improve insomnia and dreams.

Many people choose fitness when they are in the first place, which is to arrange their diet. Fruits contain extremely low calories, so no matter how much you eat, you can't grow fat and become fat, and you are a good friend of people.

Fresh fruits and vegetables are an important part of a balanced diet and one of the important features of our country's traditional diet.

Fruits and vegetables are usually rich in various vitamins, vitamin C, B vitamins, vitamin E, etc., which are contained in many fruits and vegetables, and these vitamins have a certain antioxidant effect.

For maintaining the body's nutritional balance, anti-aging has a very important role, the body's nutrition is balanced, the excretion function of excess uric acid will also be enhanced, the metabolic ability of uric acid will be restored, and the problem of high uric acid will be alleviated.

Eating more vegetables and fruits can increase the intake of dietary fiber in the human body, which plays a very important role in regulating the intestinal flora and maintaining intestinal relief, and the excess uric acid in our body.

Vegetables contain more water, lower energy, and are also rich in folic acid and iron; The carbohydrate content of fruits is generally higher than that of vegetables, mainly in the form of monosaccharides and disaccharides such as fructose, and most fruits are rich in organic acids, such as citric acid, tartaric acid, etc.