Why do many people run wrong? How the hell do you run?

The main reason why it is said that running is wrong is that there is no warm-up exercise, there is no stretching after running, and the running time is too short or too long, which are all wrong. Do warm-up exercises before running, preferably for about an hour.

The running time and posture are incorrect. If you choose an unreasonable way of running, you can jog appropriately according to the intensity of your body.

There isn't much right or wrong about running, just find your own way to do it.

It should be noted that when running, you should plan your running time according to your physical condition and usual amount of exercise. Beginners have average physical endurance, and they should stop walking slowly when they feel tired (generally walking slowly is resting); People who don't have a fitness program need to maintain a running habit when exercising, and it doesn't matter how much, increase the time and speed on a monthly basis. When running, pay attention to the clean and neat lifting of the feet, the light landing of the feet, the core (generally refers to the upper body and waist and abdomen) is strong, the posture does not have to be too aesthetic, and the breath can be comfortable.

You need to wear comfortable sportswear and sneakers, and choose an area with fewer people and good air for running.

Many people run for three days to fish and two days to dry their nets, and then give up after a few days of running. Some people are in a hurry to achieve quick success, run a few kilometers at once, only to break their legs, and stop running the next day. The correct approach should be to stick to it every day, in moderation each time.

Many of us are now starting to use running to **, but there are still many people who don't know how to run, and many things that need to be paid attention to when running are still not done well. I don't know when I need to go for a run to burn fat. I was going to run to **, but now my weight is getting heavier and heavier.

For the friends who want to ****, when should you go to run rubber friends? According to the rate at which the human body ignites fat, the time range of running watermelon is small** to slow: morning--- night--- afternoon.

If you go for a run in the morning without eating, it's faster to ignite the moment.

Because if you don't eat in the morning, your body's blood sugar level will decrease, so the body's maintenance of fat will not be so obvious, and it is easier to turn on your fat ignition effect when running. However, these people who do not have enough liver sugar stores in the body, if they run in the morning without eating, they will run more and more weakly, and people in this category need to fill a little bit of food reasonably before running, and they can't eat too much.

If you really want to **** friends, in fact, running on an empty stomach in the morning is a better way, and the effect is the most significant. For example: brisk walking, running, cycling, these are good ways, if you do more than half an hour a day is enough.

If you pick a pair of friends who run at night, then you need to go for dinner running.

If you don't have dinner, your blood sugar level is very low, so your metabolism will weaken throughout the day, so your metabolism will be slower and slower at night and at night. Running before dinner will increase your metabolic rate, so that fat will gradually ignite in the human body, reducing the deposition and production of fat in your body.

Some people have a tight time at work or study, and they don't have enough time to exercise, so they choose to go for a run at noon. Usually two hours after you eat lunch, the blood sugar level in the body is relatively high, so insulin glargine will go out to carry out balance.

In fact, it is not suitable for a thick enough lunch, and it may be more suitable if it is a light fitness exercise. For example, walking, standing on the balcony in the summer to get some air, and cleaning your own house are all exercises that are conducive to your digestion and absorption.

As long as you don't always sit in a chair, fat is not easy to deposit.

Waiting for you to finish the run, what should you fill in? If you have a night run, it is better to eat half an hour after running, and if you spend a lot of energy on the run, you should eat some potatoes, raw eggs, vegetables and fruits, or purple sweet potatoes. Avoid the lack of kinetic energy in your body that leads to damage to the muscles of the whole body.

It's because we don't run the right way, so running doesn't work for us. Usually when running, you must stop in moderation, do warm-up exercises in advance, not only running, but also pay attention to eating habits, don't overeat and bright, so that you can achieve the best cherry blossom goal.

It's a hungry potato, the best time to run is in the morning, and I didn't wear the right bad walker clothes, so the running belt didn't achieve the effect, and I didn't stretch after running.

Yes, it must be a mistake, which means that the running time is not very long, and the running time is generally about half an hour.

1. Run (fast).

2. Run (fast).

3. Run (slowly).

4. (Rush to eliminate the ante cut) to run.

5. (panicked) desperate to run.

6. Run (at a high speed).

7. Run (quickly).

8. Run (cheerfully).

9. (Agile) running.

10. Run (happily).

11. Run (with all your might).

12. Run (desperately). And bridge Wang.