How long does it take to sleep to get better? How long does it take to sleep to be healthy?

Usually you fall asleep at 10 o'clock in the evening, you can get up at 1 o'clock in the morning, and on weekends you have to fall asleep at 11 o'clock at the latest, and you can get up before 9 o'clock in the morning.

No less than seven hours, no more than nine hours.

Sleep is one of the most basic needs of the human body, and it is essential for health and physical condition. Insufficient sleep can lead to adverse effects such as physical exhaustion, headaches, and difficulty concentrating. Therefore, we need to get enough sleep to maintain a healthy lifestyle.

So, how long does it take to sleep to maintain good health? It is generally accepted that an adult needs 7-8 hours of sleep per day to stay healthy. This time may vary from person to person, and age and gender will also affect this time.

However, 7-8 hours is only a rough estimate, and the specific value depends on the individual's situation. First of all, you need to consider whether your body needs extra rest time, such as physical work or long mental work. If that's the case, you'll need extra sleep to recuperate.

Secondly, you need to consider your own physiological situation, such as whether you have sleep disorders or other health problems. If you have health problems that require more sleep time, then you need extra sleep time.

Overall, how long you sleep to stay healthy depends on the individual's physical and physiological condition. Everyone needs adequate sleep to stay healthy, but the exact amount of sleep may vary from person to person. If you're feeling exhausted, it may be helpful to increase your sleep time.

If you don't feel this way, then you may only need to sleep for 7-8 hours to maintain good health.

Sleep is not the longer you sleep, the better you sleep. Generally, normal adults can sleep about 7-8 hours a day to ensure normal sleep.

If the sleep time is too long, it is not conducive to the health of the body, and the sleep time makes the mountain too late and slippery, which will cause some symptoms of dizziness and discomfort in the mind, which will affect the study and work status during the day, and for a long time, it is easy to lead to biological clock disorders and poor sleep at night.

Therefore, it is better to go to bed early and wake up early, have a regular schedule, go to bed before 22:30, and wake up before 7:00.

Usually you can take a lunch break at noon, 30-60 minutes is fine, and you don't need to sleep for 2-3 hours.