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Anonymous users2024-02-071.Sleep regularly. Don't go to bed early today, get up early tomorrow, go to bed late tomorrow, the human body adapts to a sleeping regularity, if you want to change it takes a while, and this time the most damage to the human body, from the brain to the heart and lungs, are all affected by this irregular work and rest time, so it is still advocated to sleep regularly.
2.Maintain a correct sleeping position. It's not that you think it's okay to sleep comfortably, the body is facing down, or lying on your stomach, it's okay for a short time, but for a long time, it will compress the heart and lungs, affect the normal function of the heart, and make people feel difficult to breathe.
Therefore, a good sleeping posture is important. It is best to lie on your side to the right.
3.It is not advisable to eat, take medicine, or use eye drops before going to bed. This should be done an hour before bedtime.
4.Wear comfortable pajamas.
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Anonymous users2024-02-06Very simple! Be sure to sleep for more than 7 hours before 6 o'clock the next day, wear loose clothes for sleep, keep the room ventilated, and it is best not to eat supper when sleeping, and drink a glass of milk to calm your nerves. Prepare a glass of water and put it in front of the bed to drink it at any time you wake up, and the pillow should not be too high... Wait a minute.
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Anonymous users2024-02-05Lying on the right side is the healthiest. Sleep for 7 hours at night and one hour at noon.
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Anonymous users2024-02-04The correct sleeping position should be to lie on your right side.
Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.
Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.
Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.
When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.
When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.
Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.
At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.
Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.
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