How to be angry with others, how to be angry with others

What are my emotions? For example: When you sneer at a friend because he is late for a date, ask yourself:

Why am I doing this? How does it feel? If you notice that you are already angry at your friend for being late three times or twice, you can do a better job of dealing with your anger.

There are many people who believe that people should not have emotions, so they are unwilling to admit that they have negative emotions, you know, people will have emotions, suppressing emotions will bring worse results, learning to observe their emotions, is emotional management.

The first step. Clause.

2. Express your emotions appropriately. In the case of a friend who is late for a date, you may be angry because he worries you, in this case, you can tell him tactfully: You haven't arrived after the appointed time, and I'm so worried that you will have an accident on the road.

Try to convey to him the feeling that I'm so worried, so that he can understand how he will make you feel when he is late. What is an inappropriate expression? For example:

You accuse him: I'm late for every appointment, why don't you think about how I feel? When you accuse the other person, it also causes him negative emotions and he turns into a hedgehog.

Busy defending against external attacks, unable to stand in your shoes, his reaction may be: Traffic jams on the road! Is there any way, do you think I don't want to be on time?

As a result, the two began to quarrel, not to mention any pleasant dates. How to properly express emotions is an art, which needs to be experienced and figured out with the heart, and more importantly, it must be used in life.

Clause. 3. Relieve emotions in an appropriate way. There are many ways to relieve emotions, some people will cry, some people will find three or five friends to complain, others will go shopping, listen to **, take a walk or force themselves to do other things so as not to always think of unpleasantness, the worse way is to drink, drag racing, and even suicide.

I would like to remind you that the purpose of relieving your emotions is to give yourself a chance to clear your thoughts, make yourself feel better, and give yourself more energy to face the future. If the way to relieve emotions is to temporarily escape the pain and then have to endure more pain, this is not an appropriate way. If you have an uncomfortable feeling, you have to face it bravely, and think about it carefully, why are you so sad and angry?

What can I do so that I don't do it again? What can I do to reduce my unpleasantness? Will this cause more harm?

By choosing a way that suits you and can effectively relieve your emotions according to these perspectives, you will be able to control your emotions instead of letting them control you!

I think it's okay to try to be yourself, and there's no need to treat others.

The first move: calm back method.

The more he talks about you, the more he makes fun of you, the more you have to be calm, because he just wants to force you to be angry, so you treat yourself as an outsider, don't get angry, then he can't do anything about you, if he says he's tired and forgets his words, you can also remind him with a smile, let him continue, the more you are like this, the more noble you are, the more you are like this, the more you seem to be a clown, and finally he becomes everyone's joke.

The second move: agree with the riposte method.

No matter what he says, you agree with him first, and then fight back hard against him. It's like playing Tai Chi, the more ruthless he says yours, the more ruthless you will fight back, for example, if the other party says that you are a trash, you can smile and say to him, the garbage is very good, aren't they all engaged in garbage classification? If we're both garbage, you must be the kind of garbage that can't be ***.

After saying this, the other party was absolutely angry.

The third trick: borrowing strength to fight the method.

This trick is to use the other party's words to pull him into the water, and it only takes two rounds to make him speechless, and even run away in disgrace, such as the other party said angrily, is there something wrong with you? You can do this, yes, I also wondered, I used to be quite normal, why did I start to feel uncomfortable when I saw you, I must have been infected by you. For example, if the other party says that you are stupid, you can say, I really didn't think that way before, why am I stupid when I see you?

It's definitely because of you that.

The fourth trick: the transfer method.

Speaking and saying that the soldiers will block the water and cover the earth, I will deal with anyone who insults me in public, only use this trick, this trick can be said to be a hundred tests, the more you use it, the more refreshing it is. The technique is very simple, that is, no matter what he says, you listen quietly, and then keep staring at the other person, it is better to show some smiles, and when he is finished, he says that he is tired, you tell him, friend, you have cabbage leaves on your teeth, hurry up and deal with it. When you're done, he'll be flushed and overwhelmed, and you'll be able to retreat safely.

Step 1: You just listen to what he says, sometimes adding a little bit of head.

Step 2: You say: (sighs) So they said you were such a person, it turned out to be true, and it seems that I am not wrong to blame them.

If someone insults me, I'm going to say, **, hey, hey. The last time I played the game, I met a few elementary school students without a tutor.,As soon as I entered the game, I started scolding me.,Didn't do anything.,Just because I matched them to a team.,I turned off the voice receiver later.,Don't listen to anything.,Then I typed and scolded me.,I said a sentence directly.,And then I don't know what's going on behind.,There's no reply to me.,I can't hear them talk and play the game by myself.。

For their behavior, if you care, you can only be angry, so there is no need to be angry, it is enough to say **, I personally think that after all, he is scolding himself.

The first situation is purely in the mind, when others scold you, at the very beginning, you have not reacted, of course, you also show a certain amount of anger, and weak counterattack, at that time, did not give others a strong counterattack, but after the fact continued to insult each other in the heart, even for several days did not forget, in the heart of the scolding of him is not happy, although it will slowly pass, but this matter will also leave a certain shadow in the heart.

The second situation is a powerful counterattack, others scold you a sentence, you scold others twice, just like that, without letting the other party take advantage of the slightest advantage, in fact, completely crush the other party, quarrel with the other party, no matter what the language, pay back to the other party, which will make you very excited, even in the next few days did not completely forget.

There is also a situation that ignores it, no matter what others say, the response on this side is to ignore the other party, and there are no ups and downs in their hearts, because they don't care about this matter at all, so what we are talking about today is the third situation, not responding to the other party's insults.

This kind of response is to overcome yourself, in life, although this sentence is somewhat absolute, because no one will not care about this matter, after all, people have feelings, if you really don't care about this matter, then you will become a saint, no one will become a saint, so we can only keep moving forward in this process.

In some things, ignore the other party, this matter is not to make you a coward, nor to let you have the upper hand, but to let you overcome yourself, because when you have a conflict with others, you will inevitably get angry, and the consequences after being angry are only borne by yourself, this is to punish yourself for the mistakes of others, why do you do this? So don't respond to other people's insults.

It's not that you're weak, it's about letting yourself get some advantage and not letting yourself get angry, this is defeating yourself, and on the other hand, you're defeating the other party, why do you say that you don't respond to the other party but you win the other party? Because if you ignore the other party, it is the best response to him, then only the other party will be there to be angry, one person is angry, and it is he who suffers. Ignore him, and he will feel very bored himself, directing and acting like a clown.

Of course, there is also a situation where other people's insults may be pointing out your shortcomings, if you think about it from this perspective, do you find your own shortcomings from other people's mouths? So the attitude towards things determines your lifestyle, and not responding to the other person's insults at certain times is actually to make yourself better, and sometimes being silent is not weakness, but a smart way of life.

Many things have a cause before they have an effect. Why is he like that, you can think about it.

In addition, it is better to be kind to others. Good at seeing the good in others. And improve the awareness of law, morality, and responsibility.

Think twice (words), be more responsible for others and yourself!

Don't ask me who I am, if it's not bad enough for you, you're a good person.

Second, before I met you, I really didn't find out that I had the problem of judging people by their appearance.

3. You don't have to look back to see who is cursing you, if a mad dog bites you, do you have to lie down and bite him?

Fourth, don't think about how good you are, no matter how powerful the perfume is, it can't dry the leek box.

Fifth, good tempers are grinded out, bad problems are habitual, and provocative things are idle.

6. I'm not RMB, how can I make everyone like me?

Seventh, I don't look down on you, but I don't bother to look at you at all!

8. Are you tired? It's right to be tired, and comfort is reserved for the dead.

9. Nothing to be courteous, either a traitor or a thief; Nothing to make a fuss, either to go crazy or to go crazy.

10. Don't pretend to me that you have lived a wonderful life, and don't wish me happiness, how old are you? You deserve it too!

Ten. 1. Don't lie to women, because those who can be deceived by you are all women who love you, and if you don't love you, your little tricks are all left over by women.

Ten. Second, people are cheap and have a harvest, and people are stupid and not saved!

Ten. Three, hate me, it's okay, I don't mind. I don't live to please you.

Ten. Fourth, your new love is not someone else's broken shoes.

Ten. Fifth, people, less commitment, more practical. Don't talk about it, do it behind your back.

Ten. Sixth, with your ability to understand, I explained that you may not understand, so you continue to be vague.

Ten. Seventh, I never hold grudges, and I usually take revenge on the spot.

Ten. 8. Some people sigh: I am not young and have not yet matured. Actually, you've matured, and that's how you've matured.

Ten. 9. Don't think that you are Zhuge Liang, in fact, you are just a stinker!

Two. 10. Don't use your unsmart brain to think about problems, the brain capacity is too small, and you can't move even if you think about it!

Two. Ten. 1. If you are not afraid of a god-like opponent, you are afraid of a teammate like a pig.

Two. Ten. Second, you go and be an actor, I think you are quite good at acting.

Two. Ten. 3. There are so many brain-dead people in the world, but you have become the best among them.

Two. Ten. Fourth, seeing that you are so unqualified, your education is prenatal education, right?

1.I want to scold people today, so I don't scold you.

2.I don't want to know if you're sick, don't act so obviously, okay?

3.I really envy the ** on your face, it's so well maintained.

4.Your birth is a letter of apology from Durex.

5.Some people say I'm ugly, I'm ugly, am I chasing you?

6.I still like you very much, like a dog.

7.If the Great Wall is made of your cheeks, it's no wonder that Meng Jiangnu can cry down 8Throw a piece of meat on the phone, and the dog will combo more than you.

9.Your parents should have taken those 10 seconds for a walk.

10.I don't understand that if the rope is too long, it will knot, but your tongue can't?

11.It's as if you've been caught in the toilet seat.

12.It's just casual, not temperless, for some people, I just want to say that my slap fits your face very well.13The world is as big as the heart and eye you lack.

14.I don't like to rob people because everything that can be snatched is rubbish.

15.You have a pair of eyes that look down on people, and they all say that dogs look down on people!

16.You're good at cooking, and you're pretty good at adding oil and vinegar.

17.A group of NBs flew south, one in an S and the other in a B.

18.You don't have to be alienated from me, because I never had you in my eyes.

19.I'm not a thermos cup, so why should I keep my passion for you.

20.I have a habit of emotional cleanliness, and if I'm not the only one, then please keep your distance21When you are treated as a human being, can you please pretend to be a little bit better?

22.It's okay if you don't want to be a cook, you can shake the pot so hard.

23.Don't ask me who I am, if it's not bad enough for you, you're a good person.

24.Before I knew you, I really didn't realize that I had the problem of judging people by their appearance.

25.If you have the power to pretend to be with me, I will have the strength to kill you.

26.After all, some people can't get used to me, what can I do, do everything I can to please me, or kill people and kill people.

27.You are a sauerkraut fish, sour and vegetable and redundant.

You can learn more about people's words and try to quote some as much as possible. The more classic quotations appear to be more literate and layered.

You also have to look at what angle you stand on, if you stand in the right angle, then you can directly communicate with the other party, and there is no need to directly record an idea of others.