What to do if you are in a sad mood, what to do if you are very sad

1. Exercise venting.

Exercise can help us activate the mood, every time I am in a bad mood, I go to run it for an hour or something, and sweat profusely, as if the bad mood has flowed out of the body, and the mood will be better.

2. Find someone to talk to.

In fact, there are many people with strong hearts, I think they are quite lucky, because they hide everything in their hearts and refuse to tell others, which will make us feel very uncomfortable in our hearts. When you're in a bad mood, find a good friend to talk to, not only to ease your mood, but also to find a good solution through your friend.

3. Go for a walk.

The time can be chosen in the evening, and the location is less crowded. When you walk alone, not only can you calm down, but then you will find that many things are like this, and you will be stronger.

4. Go on a trip.

In fact, travel is not necessarily very far, you can find a companion, we will meet a lot of different people during the trip, meet different things, and the mentality will change.

1. Control your emotions in everything. There is nothing that can't be solved by a cup of milk tea, one cup is not enough, just two cups!

2. If someone affects your emotions, our focus should be on controlling your emotions, not on the person who affects your emotions, so that you can be confident.

3. An adult must know how to control his emotions. The most powerful people are the ones who are good at controlling their emotions.

Sentences and speeches that control one's emotions.

4. You don't understand my intentions, my expectations are difficult to achieve, and your behavior is affected by your own emotional control....I hope I can be the master of my emotions, study hard, and get better and better.

5. I believe that everyone must have emotions more or less, I don't believe in people who have no emotions, but we must learn to control our emotions and then "everythingwillbefine" I have always believed in a sentence.

6. I control my emotions every day, when can I live my true self?

7. I will gradually forget the things hidden in my heart after a long time, learn to control my emotions, and make my life better.

9. When you can control your emotions, you are elegant; When you can control your mindset, you are successful. Elegance is not a matter of training, but of experience; Indifference is not a disguise, but a precipitation. Time passes, only the face grows old, but the soul can become more and more moving.

10. You always have to move forward, instead of going backwards all the time, always have to face a lot of things and learn to control your feelings and emotions, instead of blindly crying, no one will understand you, because you shouldn't be like this.

Sentences and speeches that control one's emotions.

11. I'm learning to control my emotions and be kind to everyone around me. Please be gentle and don't hurt.

12. Immersed in the past, but unable to mention a word, you must control your emotions and hide yourself.

13. People who can become successful are generally people with good character, who can strictly abide by self-denial, who can control their emotions, and who are also people with high emotional intelligence.

14. Learn to control your emotions. Don't trouble yourself or others, do more good deeds, and always be grateful.

If you. Not interested in anything.

Work and life are perfunctory.

I want to escape the world completely.

So what should you do when you encounter this kind of mourning?

In the face of the stubborn disease of mourning, many people have proposed solutions, and the most common one is: do a positive thing to drive yourself out of the state of mind of mourning. For example, getting up early at 6 o'clock every day and running in the morning is conducive to building up your fighting spirit and confidence, and can push your work during the day and life at night into a more positive state.

Such an idea can only be said to look beautiful. But it's really hard to do. You know the truth, of course you know that positive behavior can be ** yourself, the problem is that you don't want to do anything positive at all in a mournful state of mind.

Imagine if a person can insist on running in the morning at 6 o'clock every day and be full of vitality, can you still say that he is mourned?

In a state of mourning, he is only willing to make negative and decadent behaviors, such as perfunctory work, distraction at work, playing games, playing liquid guessing, and mixing up the day. And these extremely decadent behaviors make you even more disappointed in yourself and contribute to the state of mind. The next day, this state of mind continued to support decadent behavior.

The cycle repeats itself, spiraling downward, and gradually falling into the abyss of envy. This is the most terrible part of mourning.

So how do you break this cycle?

The secret is self-punishment!

I have to punish myself for being so lost!

Yes, that's right! For example, punish yourself for exercising, and when you hear that you still scold yourself for being so sad, you can't do sports and continue to scold yourself, until, you start to think: How can I be so bad?!

Congratulations, with this thought, you are aware of yourself, and you have begun to reflect on your cognition, adjust your evaluation of yourself, and gradually become less disappointed in yourself, and your mentality is getting better little by little.

The point of this method is that "punishment" is also to do what is good for yourself, which is painful when exercising, but very refreshing after doing it, and is very suitable for self-punishment.

This is the nth popular science late

What should I do if I am very sad?

Everyone has a time of mourning, and that's what I know. But what I couldn't understand was why I was so sad.

Throughout February, I was in: "Not to get married, not to travel, not to drive, not to move." It is not suitable to break ground, not to be buried, not to pay money, not to make a scroll, not to bathe, not to sleep.

It is not suitable for eating, it is not suitable for exams, it is not suitable for opening word files, and it is not suitable for BBQ. It is not appropriate to be happy, not to cry, not to live, not to die".

These are small things, but when they are overwhelming and quietly respected, I feel like I have been abandoned by the whole world, and everything is not going well, and I am really sad.

no.Mourning is not a bow to life.

I think there is a big difference between "mourning" and "decadence". "Decadence" tends to be a kind of self-indulgence and caution, while "mourning" is a state in which the outside world constantly oppresses you and you are powerless or unable to resist. When you mourn, you will find it difficult to do a good job.

Even if you tell yourself countless times in your heart that you can't be like this, so many things are waiting for you to do, you can't indulge in this negative emotion anymore, otherwise, you will think wildly when you are empty, and you will be even more sad when you think about it, and in order to get rid of this negative emotion, you will subconsciously watch some chicken soup or anti-chicken soup. Anyone is like this, brave and decisive when dealing with other people's affairs, in a word, when they return to themselves, they indulge in the minutiae of negative emotions and can't extricate themselves.

no.Everyone has been mourned, but there is still hope for life.

When I realized this fact, I was not worth it for myself to be defeated by those emotions. Then I realized that it wasn't the bad luck that really made you feel sad, but the bad emotions that you kept attaching to yourself.

Everyone will be very sad at times, and I don't want to tell you what will be better tomorrow These useless words, but I want you to know that no matter how much you are unsatisfactory, getting through it is just a light word in your mouth.

Personally, I believe that "there is a definite number of honor, disgrace, death, and life". It is also the so-called "life is fate, not by others".

Man is fate, can fate escape? A Zen master told us that I would make my life, and I would ask for blessings. There is a great deal of learning in these two sentences, and in Buddhism, a higher and more wonderful truth is proposed, and fate can be changed, not immutable.

As long as we live with our hearts, do more good deeds, do things that are beneficial to society, open up our minds, transcend fate, have love, cherish our own spirit and body, and help others at the same time, then you will gradually get better. This mentality will be adjusted very quickly.

When the whole person is particularly mournful, go out for a walk and play more, don't think nonsense, don't think about it. Don't let the pain and sadness affect your mood, and try to keep yourself in a good mood. Vent or confide in the bad mood of depression and depression to make yourself feel better.

Don't think about unpleasant and unhappy things in your mind, but treat life with an optimistic attitude. Life is very short, live each day happily and happily, and don't be troubled by troubles.

Let's talk about my point of view, I am more trusting in fate, and I also encountered a ten-year depression period, but I am good to come out! In fact, there is no way, it is hard resistance, and everyone may think it is funny to say it, but with the environment and conditions at the time, I was a teenager who could not make changes, and the adults around me did not realize it, so I had to resist hard. But from the question you wrote, at least you are an adult and have your own ability to choose, so you might as well find a job first, support yourself, and then get in touch with the aspects of life that you like, slowly change, enjoy, and don't regret if you're wrong!

Also, you might as well relax your mind, take it as an experience, thank him for coming early, and lay the foundation for your future journey.

Then take a walk-and-go trip, let yourself go, walk aimlessly on the unfamiliar streets, and take a look at the people around you, especially those who are better than yourself!

There is only a certain number of good and bad fate, and we cannot force or ignore it. You believe and wait patiently for your destiny to change! Some people get rich overnight, but it is the god of wealth passing by, and wealth does not belong to it, because it eats, drinks, prostitutes, gambles, and finally becomes poor!

Some people are poor first and then rich because they have done good deeds and accumulated virtues to change their destiny! Believe it or not.

If you are particularly depressed, should you cry and have a catharsis, or go to the gym and fight to the death with the equipment. There is no problem that cannot be solved, and it can't be so decadent that it can't live, right? It's really not good, don't eat for three days, try to close yourself off, and see if you can leave behind your relatives and friends and the delicious and fun in this world.

I guess I want to eat food in one day!

Try to choose to be alone when you are most mournful, give yourself space, read books by yourself, travel, do what you want to do, don't make big decisions when you are most mournful, and deal with things more calmly.