How to stay away from troubles and return to happiness by contemplating the breath

Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives don't stop because of troubles, and people can't live because of them.

Virtuality and Solidity.

Sinology. Monasticism.

Xiuzhen. Health.

Category: Dan Dharma.

Bodhi Zi Press: Gao Dao can be called the last master.

After Wu Zhiyuan in Huangyan, a veritable monk ...... unheard ofWu Shi is compassionate, passed down to the world with "virtual and real Jinggong", which is the classic inheritance of Neidan, and should be named after the words of Taishang's "virtual heart and solid belly", and also emphasizes the meaning of virtual and real life in the practice. The method of starting is also very interesting: "repeat the silent recitation", use both ears to "listen" to the silent recitation of the words, seem to listen not to listen, do not listen hard.

The purpose is to make all thoughts one, and this is the method of collecting the mind. In this way, after practicing for about a month, you can initially master it. Whether the method is mastered or not depends on whether it has produced an effect

If the palms of the hands are hot, the whole body feels slightly hot, and the heart is determined to be quiet. After a month, you can enter the Yishou Dantian. ”

Scholars should not despise this work of silent listening! Scholars can touch the class from the teachings of the vowel elders: "The so-called pure person must be able to die, and the roots and dust will fall off before they can be called pure."

It is the heart that can be recited when reciting the Buddha, and the Buddha name that is recited, falling off for a while, being powerless and doing nothing, and being pure, is a pure thought. It is relative to have the heart of reciting the Buddha and the name of the Buddha to be recited, and to have the ability to have something. The relative is all false.

Absolutely, it's true. Only our Buddha-nature is absolute. When you recite the Buddha now, the mind, the Dharma, and the Buddha name are all relative, so this is not pure thought.

When the recitation of the Buddha is settled, and the recitation of the Buddha can be taken off, just like when we cultivate the central method of the mind, we hold the mantra until the end, and then we take it off, and the Dharma is gone, and the people are gone, the mind is gone, the world is gone, and everything is empty, but when the spirit is known, this is a pure thought. One thought is one thought corresponding, and this thought is the Buddha. One thought corresponds to one thought of the Buddha, and one thought corresponds to the recitation of the Buddha.

Thoughts are so immovable, thoughts are Buddhas, this is called continuous! Look what a lot of work this is! ”

There is a saying that "it is better to fight with the wise than to speak to the ignorant." "If a person is not reasonable, good words, kind words, and the Dharma will not be of any use at all, and he will have troubles. On the contrary, if the sedan order can be reasonable and understand the pure truth of cause and effect, it can eliminate annoyance and early trouble.

Contemplation does not allow you to separate, but contemplation is an automatic awakening. You still mean to distinguish between delusions and thoughts. This is not contemplation.

It is normal for people to have thoughts, and it is normal for enlightened people to see flowing water, clear and quiet, like a lotus coming out of the mud without being tainted, and those who do not know good and evil, follow their thoughts to do karmic troubles, and cannot be autonomous.

Those who benefit all beings are good. He who harms others and benefits himself is evil. There is no trace of the snow, that is, there is no memory. Isn't it?

Personally, I believe that contemplation is a kind of great love and self-awareness of all things in the world. We often see the shadow of contemplation in Buddhism, but not only Buddhism, but contemplation also has many meanings in our lives.

Contemplate, and see all things with your heart.

The world is vast, the still water flows deeply, this seemingly profound heaven and earth things, in fact, simple and simple, ordinary and peaceful.

If you look at it with your heart, your heart will be pure and translucent, blooming like a flower, and as bright as the sun.

Contemplation is also a process of discovering oneself and facing oneself, starting from the heart to find the truest and purest self.

Remembering the original intention, it is contemplating.

Light life culture series liquor, contemplative liquor, was born from this concept. It lasted 669 days and nights to explore, follow the inner mission, trace back to the roots, by the old craftsmen of Moutai Town in accordance with the law of the four seasons, ingenuity, ancient brewing of a sauce wine.

It advocates the use of the cultural concept of "enjoying a light life" to look at the real world and ourselves, we are all ordinary people, we live an ordinary life, we are happy, sad, joyful, sorrowful...Behind the ordinary lies our touching and yearning for life. Exploring the people, things, and emotions that move the soul in ordinary life, reshaping their appearance, retaining their truth, and returning to the beauty of simple life, is the most true and pure observation of the world and self.

Let yourself sink your heart, your heart will be at ease, you can give birth to lotus step by step, your heart will be clear, everything will be clear, so let go of these unpleasant things, let go of your troubles, let go of your troubles, and become Bodhi, and change your mind, that is, a sunny day.

Why is it annoying?That's because people are always a person with feelings, especially when you fall in love with someone, once you are emotional, you will have troubles. Who said that the troubles are brought by others and the happiness is found by oneself, there are both right and wrong in this sentence.

Troubles are also brought by themselves, because your mentality is not right, you do not have a good attitude to deal with the things you face, how to deal with the problems you face is the most important, remember a sentence, don't get along with yourself, no matter who you will encounter some unexpected and difficult things to deal with, if people are really emotional, even if they don't eat, drink, don't want to listen, it's very annoying. So what I suggest is: think about how happy you used to be, but now you are inexplicably annoyed by something that you didn't think you would worry about before.

If you want to solve the problem, you still have to put your mentality right, no one lives for whom, don't get along with yourself, there is still a long way to go! Good opportunities and opportunities will always come your way. , to believe that you will always meet your own happiness.

There are many things that people are troubled about in the world, for example, we have the troubles of old age, sickness and death in our bodies, and we have the troubles of greed, hatred and ignorance in our minds, and our troubles are really like the depth and breadth of the sea and the dense forests. Endless troubles, when you think about it, are caused by the word "I". Wrong knowledge and wrong views caused by self-grasping, self-love, self-seeing, and so on give rise to innumerable afflictions.

So, if we want to learn the Tao, we first have to learn how to overcome these afflictions. The main source of all troubles is greed and hatred, the so-called "catch the thief and catch the king first", to get rid of the troubles, we must first pay attention to how to get rid of the three poisons of greed, hatred and ignorance. Wang Yangming once said:

It is easy to catch the thief in the mountain, but it is difficult to catch the thief in the heart. "The bandits and pirates in the mountains are easy to catch, but the three major diseases of greed, hatred, and ignorance in our hearts are not easy to get rid of. There are two sentences in the Buddhist scriptures that say:

Diligent cultivation of precepts and wisdom, extinguishing greed and hatred. Because we have a habit in our lives, we often refuse to do things that benefit others, but if we use the power of "precepts", we will think that we would rather sacrifice our own hobbies than infringe on others, so it can be seen that precepts can cure corruption. For example, if we have all kinds of inner needs, suspicion and resentment of real life, we must use the kung fu of "fixation" to keep our state of mind impartial and pure, so that we can stay away from the entanglement of troubles.

When it comes to naivety, we must use "wisdom" to deal with it, and the wisdom of Buddhism is not worldly knowledge, because knowledge is not all good. If the inner wisdom is not revealed, if it does not conform to the Dharma, and everything is done according to feelings and selfish worldly common sense, this is called naivety. The wisdom of Buddhism is derived from hearing and contemplating, and it is a middle way of contemplating reality, according to which the great diseases of ignorance such as greed, hatred, and ignorance can be eliminated.

People often say "hold a normal mind", what does a normal mind look like? "Green vegetables and tofu are often eaten and never tired, cloth clothes are often worn and not evil, anger and horror are often not suffered, and the world is often not fascinated" The heart is a normal heart. In other words, when you eat, you eat normally, when you sleep, you sleep peacefully, when you like it, you naturally rejoice, when you should speak, when you should speak, when you should do what you should do, and when you should be obedient, you will follow the teachings.

Let the troubled demons go away! Tell yourself it doesn't exist at all.

The problem needs to be solved, the troubles are found for yourself, why not let yourself live happily and relaxedly, don't let yourself be tired,

Get a good night's sleep in the near future.

Do more.

It's a happy thing.

Haha, life is like a relay race.

It's the same, it's not all smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

Vexation? It simply doesn't exist

It's hard to say what feelings are, and I always thought that two people who really love each other are nothing in the face of any difficulties.

Exchange sincerity for truth, grasp the happiness around you, and also grasp the happiness around you. If you are willing to work hard, you will pay off!

Maybe the one you love isn't the right person for you.

Don't be too attached to the love that doesn't belong to you, look away, maybe the person who really loves you is in front of you, and happiness is ahead.

There are some things that you like no matter how much you don't belong to you, and some things you are destined to give up no matter how nostalgic you are, there are many kinds of love in life, but don't let love become a kind of harm. Letting go is also a beauty!

Happiness to you!

Live a day for troubles, live a day for happiness, and make yourself happy every day.

If you're really too annoyed, you can divert your attention. For example, a person quietly looks up at the sky, listens to his favorite songs, or tells his friends, thinks more about happy things, and tries not to think about the things that bother you...In this way, maybe the annoyance will be eliminated somewhat....If there are fewer worries, there will be less depression...

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

Troubles cannot be eliminated, only by changing the state of mind, a person is happy, not because he has gained more, but because he cares less.

Play games for entertainment and watch some humorous stories.

Go on a trip, leave everything behind, and go for a break.

yes, tell yourself.

There are no worries. It's good if you don't.

To eliminate our troubles, we must look for the root of them. Where does the root of the problem come from, and where does the source lie.

Troubles are everywhere in life, and people can always face many different troubles. So, how do you get rid of your troubles? First of all, you need to be confident enough to believe that the world is wonderful because of you!

Secondly, if your troubles are physiological, then you should check and seek medical attention in time; When you have psychological troubles, you can talk to someone (I often do this), you can listen to a relaxed **, you can cry or sleep, these ways of venting are all methods advocated by psychology. Actually, the troubles themselves are not terrible (because everyone has them), what is terrible is people's perception of the troubles, and I hope that everyone can have an honest heart to face the troubles.

Shuyi brand sleeping pills, one top eight tablets, clear the troubles, no more annoyance, no more annoyance, even the heart does not beat.

Let go of people or things that bother you.

Usually filial piety to parents, serving teachers, compassion and not killing, cultivating ten good karma, believing in the Buddha and reciting Buddha, and seeking happiness in life.

When troubles arise, there is no Amitabha Buddha in the south; When the delusion is born, there is no Amitabha Buddha in the south. This is the replacement of disturbing delusions with pure thoughts and mindfulness.

There is no Amitabha Buddha in the south.

Find a way to vent, how much will be a little unhappy! Change your mind, don't think too much about many things, of course, if you can find a laugh, laugh to your heart's content! Live to find someone to enlighten yourself! It's not good if it's too depressing!

Find friends to go to the playground for a roller coaster ride, let out your inner emotions, and then go for something sweet

Try the next Pipi shrimp, those skin friends have big holes in their heads.

It's not yours to learn to give up; Infinitely magnify happiness and happiness, infinitely shrink pain and sadness. Then you will find that you are much happier! Listen to your favorite song, watch a movie you like, do something you love, such as traveling, shopping, etc.

Happiness is found by oneself, and every bit is the source of happiness. Life itself is like this, and it can't be full of joy everywhere. Enrich your life and you will find that life is still wonderful.

Life is indeed very tiring, depending on how you taste; Find more happiness every day, and ignore your troubles; In just a few decades of cold and summer, why not face it in style. I wish you happiness and happiness forever.