How to detoxify and nourish the skin for the most effective?

1. How do women detoxify?

1. Drink more warm lemon water to urinate in water.

The human body is made up of 60-70% water, and its importance is self-evident as it can also help carry waste from the body. 6-8 glasses of water should be guaranteed per person per day. For most healthy people, one of the criteria for judging whether you are drinking enough water is:

If you urinate less than 10 times a day, add more.

In addition, adding half a slice of lemon or lemon juice to the water and drinking it hot is beneficial for the normal functioning of the digestive system and lymphatic system, which in turn plays a role in promoting the removal of waste from the body. At the same time, lemonade can also help detoxify the liver and balance endocrine; Studies have proven that the citrate contained in it has the effect of inhibiting the formation of kidney stones.

2. Stay away from allergens and protect body functions.

Allergies can cause many harms, such as headaches, eczema, joint and muscle pain, asthma, diarrhea, as well as emotional out-of-control, irritability, depression, etc. At the same time, it can also disrupt the body's ability to clean itself.

3. Eat more green foods to help defecation.

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients whose anti-inflammatory effects keep the immune system active. Green vegetables are also rich in dietary fiber, which helps to promote bowel movements and ensure the elimination of toxins. Therefore, you can add a small amount of sauce to vegetables such as spinach, kale, lettuce, and beets to make a salad, or you can add water to squeeze these vegetables into juice and drink.

4. Optimize food combination, balance absorption and metabolism.

80% of our body's energy gain comes from our daily diet, and we need to keep our body balanced by excreting waste. Combining foods that are easy to absorb and easy to excrete is the best way for your body to work well.

Combinations that people often use, such as meat and potatoes, eggs with bacon, and chicken with rice, are not recommended. Vegetables-based, with protein or plain grains are a better choice. Fruits are recommended to be eaten on an empty stomach, especially not after dessert.

5. Eat only eight points full for digestion.

Eight points of food are full, and two points are left. In other words, when you feel like your stomach isn't full, but your passion for food has waned, it's time to stop. This way of eating is not only good for your gastrointestinal health, but it also allows your body to run like a well-oiled machine.

In addition, such a habit can offset some of the adverse effects of eating junk food, providing an insurance policy for your occasional dietary indulgence.

6. Eat less high-energy food to promote metabolism.

Eat less sugar and less processed foods, such as high-sugar cookies, bread, or cheese, as these foods can hinder the speed at which the body's systems work and affect metabolism. Make a small change by eating small pieces at a time and then filling your stomach with other, healthier foods.

For example, chickpeas with celery, peanuts with spinach instead of cheese, etc. Try it for two weeks to see what changes happen to your body.

The best way to detoxify and maintain beauty is to drink more warm water, adjust your life and rest, increase physical exercise appropriately, promote blood circulation, eliminate toxins from the body, eat less high-calorie, high-fat food, and eat more fruits rich in fiber and vitamins.

Want to detoxify and nourish your skin. First of all, you must have a regular life and rest, and you can't stay up late. There is also a need to eat a reasonable diet, not overeating, or eating fried food, or junk food.

Eat more vegetables and fruits, which have the effect of detoxification, and then eat more foods rich in dietary fiber. It can promote intestinal peristalsis. Helps in detoxification.

Eat more fruits and vegetables, drink plenty of water, and eat some nourishing soups.

I'll give you an article called "My History of Struggle to Preserve Your Skin and Beauty", which is someone else's experience.

1. Diet, eat more crude fiber vegetables, such as celery, intestinal scavenger 2, drink more water, the most effective detoxification method.

3. Medicine, Panlong Yunhai Detoxification and Beauty Capsules.

Suggestion 3: Do not use.

This is quite simple, pay attention to diet, increase sleep or something, and eat more fruits. Another trick is to soak in medicinal baths from the inside out, and the best one is, of course, the Chinese bath.

For details, you can go here and ask, "Zero 20 - three land, three two three eighty-one."

The most important thing is (1) 30 minutes before going to bed at night, call for half a glass of water.

2) If the economic foundation is not good, there is no need to buy a lot of things, mainly to eat two kinds: one is the cold zone (but you have to eat every few days. Then eat some bananas and apples.

3) If the economy is poor, you might as well do more aerobic exercise. For example, you can get up at 6 a.m. and go for a run. Or come out for a walk around 5 p.m. These are effective in promoting detoxification and beauty purposes.

Drink more water, eat more fruits, exercise more, and be more wandering.

I use this detox to nourish my skin. Very good.

This method is the most effective.

Rapid detoxification. Detailed. com/post/

Breakfast is a two-step detox and refreshing experience.

Do you know? Dull complexion, frequent acne, and listlessness all day long are all due to too many toxins accumulated in the body. How do you get rid of toxins and make your body feel more relaxed in the morning?

Try the 2-Step Breakfast Detox for a relaxing detox and refreshing. The first step, a glass of water before a meal to help the stomach and intestines do exercise After 8 hours of sleep, the human body consumes a lot of water and nutrients, and is in a physiological state of dehydration after getting up in the morning, before starting a day's activities, it is best to drink 250 ml of warm boiled water to replenish water so that the stomach and intestines can slowly resume their activities, help regulate the stomach and intestines, and detoxify smoothly. After drinking water, let's start the official breakfast!

Whole grains, fruits and vegetables help detoxify the stomach and intestines, so that the stomach and mood are high together!

Yu Jackie Chan Food***.