Why is the mood so bad? Please tell me

Do more fun things, hehe.

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe [please do me a favor, don't copy mine, this is my patent, thank you].

What kind of mood you can manage yourself, give yourself positive psychological cues, think about your future life, watch inspirational book TV, make your heart stronger].

Did you encounter something unhappy? I don't know the root of your problem, so it's not good to help you more deeply, but no matter what, as long as you look at the problem and see it a little better, there is no hurdle that you can't get over! Be positive! ]

The mood is very personalized, and it is also very delicate, and others can't help you, so you can only adjust it yourself. ]

If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine].

When you encounter something unhappy, learn to decompress yourself and relax].

Adjust your mindset. It's a bit negative! Everyone has a few days of the month that happens like this. Be optimistic....It's still dawn when it's dark. Nothing is unpassable. Happy ha...Don't punish yourself for someone else's fault. There are some little things that are not worth being angry about.

People sometimes feel bad moods. I don't know what caused me to feel a little panicked. As if something was going to happen. I always feel uneasy. Maybe it's a psychological effect.

It's because of mood swings.

It is influenced by both external and internal factors.

That's why this happens.

It is advisable to think of something happy when you are in a bad mood.

Listen to some soothing **.

Find a friend to talk to.

It can be improved slowly.

It's normal! It can't be sunny and rainy every day.

Hello, it is very easy to see the phenomenon of bad mood in normal people.

People will definitely be in a bad mood when they encounter unpleasant things, and when they are in a very bad mood, it is recommended to find a good friend or confidant to talk to.

Tell your friends more about any unpleasant things, and pour out the unpleasant factors, your heart will be less stressed, and you will be much happier, don't be depressed and suppress yourself.

If the bad mood persists for a long time, there are not too many reasons, that is, the mood is bad, unhappy, and depressed, in this case, it is recommended to go to a specialist hospital for examination to rule out the possibility of depression.

Depression is a very common disorder that can happen to anyone.

But depression is a disease, just like a cold, others can get it, you can get it, don't be afraid.

But if the bad mood lasts for more than two weeks, you must see a doctor, don't stay at home, get symptomatic treatment and psychological ** in time, and let others help you.

One of the reasons why I feel bad sometimes: one is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body."

People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

If you're in a really bad mood, maybe a little depressed, you can go to a psychiatrist. You can also go out for a walk and see the world outside; You can also read more books to immerse yourself in the book. Keep yourself busy, and you probably won't think too much about it.

No matter what, you have to adjust your mentality, don't think cranky, this is not good for your body, and it will affect your life.

Hello, it is recommended to go to the hospital to hang the psychiatric department, I have people I know who have similar before, and I saw the psychiatric department and was cured quickly, I really recommend going to see it quickly.

Reading more positive books (preferably a few paragraphs a day) will make you feel better and improve your self-confidence.

I have a friend who had mild depression five years ago, and he was so stressed out about all sorts of worries and other things that he had to think about, and he sometimes talked to himself. Later, he went home to recuperate for two years, and he left the environment that made him stressful, and he didn't want to go to other troubles, so he did more to make himself happy and think more about happy things. Now he's all right.

Go out to see the sunshine and take a walk, and the mood will improve.