What soup is good to drink to replenish blood, and what soup to drink has the best effect on blood a

If ** is a woman's lifelong career, then blood replenishment is a woman's lifelong responsibility. The reason why the soup is popular with so many women is because of its good and long-lasting effect and delicious and fragrant taste. Many women often feel that their mothers are by their side when they are making blood tonic soup.

For some friends with severe anemia, you can eat some effective blood tonic products, such as ancient tea to treat Xueyan tea, with blood tonic soup, the effect is better, for some friends with anemia is not serious, it can be directly through the method of dietary therapy. 1. Siwu soup Ingredients: angelica, cooked ground, Chuanxiong, white peony, pork ribs, salt.

1) Wash the ribs and chop them into pieces, and scoop them up in boiling water; 2) Wash angelica, rehmannia, Chuanxiong and white peony; 3) Boil the water in the clay pot, add all the ingredients, bring to a boil, turn to a simmer for an hour, add salt to taste and serve. The effect is, of course, to replenish blood and regulate menstruation, moisturize the skin and nourish the hair, and improve the paleness and rough skin. 2. Yellow eel stewed with red dates and red dates Ingredients:

2 3 yellow eels, 3 small cloud fungus, 10 red dates, 3 ginger slices. Method: 1) Wash the cloud fungus and red dates separately, soak them slightly, tear them apart, and remove the pits.

2) Wash the yellow eel, scald the mucus with hot water, wash and cut into sections, put it into a clay pot with ginger, and add 2000ml of water (8 bowls). 3) After the fire boils, change to a simmer for about 1 hour, and add an appropriate amount of salt. This blood-tonifying soup is suitable for menstruation, mainly because it can nourish yin and invigorate blood, and help women regulate menstruation and replenish blood.

What soup to drink to replenish blood and qi has the best effect, in life, there are many people have some small problems, the phenomenon of lack of qi and blood, at this time you need to drink some nutritious soup to nourish blood and qi, so, what soup to drink to replenish blood and qi The effect is best? Let's take a look.

1. Angelica red dates and duck soup

Angelica sinensis has the effect of nourishing and nourishing blood, and has a certain therapeutic effect on yellow blood deficiency, pale lip nails, palpitations and dizziness. Duck's. The basic nutrients include substitute energy, crude protein, crude fiber, calcium, phosphorus, multivitamin and trace elements, etc.

Duck meat is cold in nature, can nourish yin and eliminate heat, nourish deficiency and nourish the kidneys, and duck meat is compatible with angelica with warm and sweet nature, with the effect of nourishing blood and invigorating blood, so drinking more of this soup can also nourish blood and qi.

2. Youxi No. 1 black chicken soup

The iron content in the black chicken is abundant, it has the effect of nourishing yin and nourishing blood, strengthening the spleen, Youxi No. 1 contains wolfberry, black bean, longan, dry ginger and other materials, rich in estrogen, trace elements and vitamins, which can regulate women's menstrual irregularities, balance hormones, and replenish qi and blood. In particular, female friends with cold hands and feet, weak limbs, delayed menstruation, low amount, and preparing for pregnancy drink this soup to nourish blood and qi, nourish yin and kidneys, and drink more is beneficial.

3. White fungus and red date soup

Jujube is a good blood nourishing food for women, which is recognized by everyone. It not only helps women replenish blood, but also has a natural hormone very similar to estrogen, which has its unique role in nourishing the uterus and ** for women. Tremella fuciformis is a gelatinous food, and regular consumption can promote the formation of mucopolysaccharides.

Drinking white fungus and jujube soup in daily life is very helpful for nourishing blood and qi.

4. Double red pumpkin soup

Pumpkin is warm and sweet, can replenish the middle and invigorate the qi, rich in carotene, after being absorbed by the human body into vitamin A, and rich in vitamin E, women take it during menstruation, can nourish qi and replenish blood. Red dates can nourish the spleen and stomach, nourish qi and nourish blood. Brown sugar contains trace elements and a variety of minerals, which have the effects of warming the stomach, replenishing blood, invigorating blood and dissipating cold.

Regular consumption can make the face rosy and increase the elasticity.

1. What kind of soup does a woman make to replenish blood and qi: red dates and tangerine peel soup

Ingredients: 20 red dates, 10 grams of tangerine peel.

Method:

1. Wash and soak the jujubes for one hour, and wash the tangerine peel.

2. Put red dates and tangerine peel into the pot, add water, and simmer over low heat.

Directions: One dose per day in two divided doses.

Efficacy: Strengthen the spleen and invigorate qi, invigorate qi and replenish blood. It is suitable for spleen deficiency and qi weakness, qi and blood deficiency.

2. What kind of soup does a woman make to replenish blood and qi: jujube and ginseng soup

Ingredients: 8 jujubes, 10 grams of ginseng.

Method:

1. Wash the jujube and ginseng. Pitted jujubes.

2. Put jujube and ginseng into a stew pot and simmer for 1 hour.

1. Ejiao contains a variety of amino acids, calcium, sulfur and other rapid elements, which can promote the production of red blood cells and hemoglobin cells in the blood.

The practice of Ejiao blood tonifying soup: take 100 grams of lean pork, wash and shred and put it in a casserole, add an appropriate amount of water, stew over low heat, add 10 grams of Ejiao to cook, and add an appropriate amount of salt to taste.

2. Spinach and pork liver soup has the effect of nourishing blood and generating blood, moistening the dry and smooth intestines, and mainly treats blood deficiency and chlorosis, vision loss, stool stagnation and other symptoms. It should be noted that spinach is smooth and good, and it can moisten dryness and laxative, so it is forbidden for people with gastrointestinal deficiency and cold diarrhea.

Preparation of spinach pork liver soup: take 125 grams of spinach, wash it, blanch it in boiling water for a while to remove the astringency, cut it into sections, cut it into thin slices with 125 grams of fresh pork liver, mix well with salt and monosodium glutamate; Bring the broth to a boil, add the washed ginger, green onions, cooked lard, cook for a few minutes, add the mixed pork liver slices and spinach, cook and serve.

3. Mutton is rich in protein, angelica contains polysaccharides, a variety of amino acids, vitamins, etc., which can promote the synthesis of hemoglobin and red blood cells. Those who are weak and have tepid hands and feet in winter, and those who are afraid of cold can be relieved by regular eating. It should be noted that mutton is warm, and those who have real evils such as fire, dampness and heat, high blood pressure or false fire should not eat more.

The practice of mutton angelica soup: take 250 grams of mutton, cut it into pieces after washing, blanch it in boiling water, add an appropriate amount of water to the pot, put the mutton pieces and 9 grams of angelica together in the pot and cook it, add seasoning and boil it again, and then you can eat.

4 Angelica can replenish blood, pig liver contains liver sugar, vitamin B A, vitamin B12, iron and other components, can nourish the liver and nourish blood, bright eyes, wolfberry can nourish the liver and eyes, the three can be used together to nourish blood and nourish blood, bright eyes, used for dizziness and dizziness caused by blood deficiency, soreness in the waist and knees, dizziness and tears.

The practice of angelica pork liver soup: take 100 grams of pork liver and wash and slice, put it in boiling water to blanch the blood water, 15 grams of angelica, 50 grams of wolfberry and wash it, put an appropriate amount of vegetable oil in the pot, put in the pork liver, green onion, cooking wine and stir-fry after heating, add an appropriate amount of water, put in the family Changxiang angelica, wolfberry and boil together, boil until the pork liver is cooked through, add refined salt, and season with monosodium glutamate to eat.