How to regulate jealousy during adolescence?

Not all jealousy is a psychological disorder, and it can be a bit of a problem if it is so bad that a person's thinking and actions don't function properly. Try to do things that interest you (a person must have several of their own interests), don't think that others have more than their own, and don't always compare their weaknesses with others' strengths, which will only increase your psychological burden.

Also, adolescent people may be a little short-tempered and easily irritable, but mentally healthy people should be able to control their emotions on their own and not let bad emotions hinder normal life. When you're in a bad mood, try to be quiet, take a deep breath, sit quietly for a few minutes, reflect on the root of your problem, and then keep breaking through yourself

I am also a person from the past, and I have encountered many setbacks and some psychological obstacles, but I will often do some exercise or watch movies to relieve stress, forget unhappiness, and use distraction methods to relieve depression.

In addition, you must have a few close friends who can talk to them when you need them, vent your unhappiness, and try to get them to think of some solutions for you from the perspective of a bystander. Because when a person is in a certain situation, it is easy to drill the horns, and the more you think about it, the more you can't figure it out, at this time, it is better to go out and make trouble or chat with friends, and don't just press it in your heart, so it is easy to have mental illness.

Well, there is a lot of homework in adolescence nowadays, so I will be in a bad mood, and the psychological pressure is so heavy, and it is difficult to figure out when I encounter setbacks because of my bad temper during this period!

I'm not educating, I'm a person who has come over, your situation is normal, this is an excess, it is a stage of character formation, just let it be, do more things to make yourself happy and chat with friends more!

As for this, as long as you are in a bad mood, think of something that will make you feel better (e.g., celebrities, food, ......).）

Or something that doesn't go your way (e.g., being blamed......Just endure it, when you are a "ninja", you will be angry after a while.

Face it and be the best way, pay attention to be more sensible.

Think about what you want. Do you feel happy? If yes, you don't care about someone else's.

Finding a place where no one is yelling is the best way to do it.

And it's quite effective.

It's nothing, love yourself a little more and be confident.

Adolescence is a period of great physical and psychological changes, and people in this period are in a critical period of self-perception and identity construction. During this period, people will begin to pay more attention to and compare their appearance, abilities, social interactions, etc., which is one of the main reasons for jealousy of Takahashi. In addition, adolescence is also accompanied by a series of problems such as academic pressure, family problems, social pressure, and Internet addiction, which can also lead to negative emotions such as uneasiness, anxiety, and low self-esteem, which can exacerbate jealousy.

In conclusion, adolescence is a time full of challenges and opportunities, and we should pay attention to the physical and mental health of adolescents, help them build a healthy self-awareness and self-worth, and face various challenges in life with a more positive attitude.

You can try to turn jealousy into motivation. Whenever you are jealous of someone, try to turn that jealousy into positive motivation. If you're desperate for something, then you start doing it – no matter how small it is, and move towards it.

If you can make your wish come true, then there is nothing inherently wrong with competition. If you turn jealousy into motivation and make yourself better, you will soon become the object of jealousy of others – and you will also be happy with what you have achieved.

For teenagers, the average person's jealousy is because others have something they don't have. So you can think about what kind of effect it would have on you if you had something that someone else had that made you jealous? What kind of troubles will it cause in your life?

There are gains and losses, what you don't have may be exactly what you have, think about the problems you will face after you get it, and you can figure out that you don't need to be jealous. Besides, there may be a lot of people who are jealous of you!

If you want to eliminate your own jealousy, remember that the success of others will not affect you. If someone you know loses 20 kilograms of fat or completes a marathon for the first time, that person has indeed achieved something. But that doesn't stop you from doing the same!

Your success has nothing to do with the success of others, so don't care how successful others are under any circumstances.

An effective way is to get along with the person who is jealous, pay more attention to him, discover his strengths, and have more praise and appreciation, and you will get used to it slowly.

I'm also a teenager and I feel aware that I don't know everything (what I see is one-sided). It seems that someone else has it all - the perfect boyfriend, flowing hair, perfect curves. However, there may be more to this because no one's life can be perfect.

If someone else has all the things you want, then you may also have what others want. Don't put others on the altar, and don't think about whether others are the reincarnation of lucky stars. You may not be aware of other people's shortcomings – after all, everyone is good at hiding their own flaws.

But what is certain is that they definitely have shortcomings.

As a teenager, you should think like this, but looking at the shortcomings of others will often make you feel good about yourself. But you don't have to deliberately dig into other people's shortcomings. You just have to remember this: there are many things that you simply don't see. Don't be jealous of others, pay more attention to yourself.

I think it's okay to think about how jealousy can hurt you. What are the negative effects of jealousy? Your friendship may disappear because you are sullen with jealousy all day long, which can greatly affect your relationship.

You may see your ex and his fiancé on Facebook, creating a sense of loss. When you see your classmates' blogs, you will be jealous of their artistic talents. All of the above examples illustrate the negative effects that jealousy can have on you.