-
Anonymous users2024-02-15I'm a bodybuilding enthusiast and have been working out for two years. I think practicing bodybuilding should have the following:
1: Establish confidence and firm beliefs. Perseverance, not afraid of hardship.
2: Scientific training, quality rather than quantity. Find a workout that works for you.
3: Balanced nutrition and adequate sleep.
4: Make a fitness plan and follow the plan step by step.
Good luck!
-
Anonymous users2024-02-14Go to the gym and find someone to teach you.
-
Anonymous users2024-02-13In the early days, he relied on intramuscular injections, you can try.
-
Anonymous users2024-02-12Before filming the first part of "Rocky", Stallone felt that it was impossible for a busy person like him to train like a bodybuilder, and he could only try to squeeze in the little time he had to make the most of it. His training focuses on squats and deadlifts as propellers to "maximise muscle growth", as well as isolated exercises for each part of the body using only one movement. Despite his minimal training, he paid off satisfactorily with the power generated by squats and deadlifts.
This is inseparable from his ability to accurately capture the focus of training.
Monday: Upper limb training.
Deadlift: 5x8-12, Bench press, 3x8-12, seated row, 3x8-12, Side raise, 3x8-12, Arm curl, 3x8-12
Thursday: Lower limb training.
Squat: 5x8-12, leg press 3x8-12, leg curl, 3x8-12, calf raise, 3x8-12, sit-ups, 3x8-12
This training program "maximizes" muscle growth in a short period of time. It avoids overtraining and under-nutrition, giving muscles sufficient time to recover, and many busy people will find that such a simple and practical plan is the most practical and easy to stick to.
-
Anonymous users2024-02-11Woe to you. This cow, known as the "Stallone" of the cattle world, is the Belgian Blue Cattle, which is produced by crossbreeding and generally does not live too long.
-
Anonymous users2024-02-10I think it must be a blessing, because this muscle can make them more valuable, and it is easier to resist the outside world, and I hope they can live well.
-
Anonymous users2024-02-09Woe to you. Because it has grown a body of muscles, and its meat is delicious, it is destined to become human food, so it is a curse.
If you want to train a body of muscles, it is not difficult, the key is to have perseverance, you just need to practice push-ups every morning, pull-ups, parallel bar bends, dumbbell curls in the afternoon, plus barbell squats, the barbell should not be too heavy, it is best to have a companion in the side when doing barbell squats, and then you can help, each of the above items is enough to do three groups, each group is best to do the limit, rest for a few minutes between each group, and rest for one or two days a week, in addition, you should also increase a little nutrition in terms of eating, eat more lean meat, milk, Eggs, beef, chicken, fish can be eaten, of course, fresh vegetables and fruits can not be missing, as long as you can do the above, then after three years of training, to ensure that your muscles are seen by others, there will be envious eyes.
In everyday life, everyone wants to have a perfect body. Whether it is a girl or a boy, having a perfect body can make you more confident and make your life more colorful. I want to practice the vest line. >>>More
Stallone is the best representative of the world's cultural scriptwriting, and his screenwriting level is better than mostHis thinking is something that no one can surpass. Stallone's script creation should be quite first-class in China. >>>More
Regardless of the training plan and diet plan, you need to make sure that you have enough time and perseverance to stick to it. First of all, you need to be able to exercise 5 days a week, each time in 1 hour to 1 and a half hours of high-intensity exercise. Secondly, do you have enough motivation to persist for more than 3 years. It is true that if the training plan is scientific and the diet can keep up (one meal, plus the intake of nutritional supplements), then it is indeed possible to have a Stallone-like body in 2 years. >>>More
I haven't seen Stallone for many years, after many years, I directed a death squad, Lao Shi's appeal is really not enough, a lot of muscular men have joined, even the governor is here, American heroism and humor, the old history in the film is also fighting, action, running, running, I have to admire, the old man's muscles are still developed, and his mind is very clear, although the film does not have much content, it is simple and clear, and those who come to see this film are not for the content. The rapid violence of the action shot is very enjoyable. I haven't heard the magnetic bass of Lao Shi for many years. >>>More