Badminton plays an important role in university life

Badminton is an aerobic sport, which uses a unique way to carry out reasonable exercise load on various joints, ligaments, major muscle groups and internal organs of the body, exercise and develop the body's coordination, agility, speed, strength and endurance and other qualities, so that college students can enhance their physique, maintain their health, and fully enjoy the benefits of badminton.

Badminton requires the cooperation of partners. In this process, college students need to take the initiative to get to know their friends, communicate actively, and communicate with others. Badminton is an important way to develop students' communicative skills.

Through the organization and competition of badminton, you can meet many friends with common interests, and the process of learning and communicating skills is also a process of understanding and communication. It can also expand the circle of friends of individual lovers and improve interpersonal skills.

With the continuous progress of today's society, today's college badminton is constantly advancing and improving, and colleges and universities now provide badminton courts.

related venues and equipment, and set up a physical education course for badminton. For this reason, badminton culture has entered colleges and universities, changing the basic learning and life of contemporary college students. Let me talk about the specific impact of badminton on the overall quality of college students.

First, badminton is good for physical fitness.

has a promoting effect. With the increasing development of economy and society, the pace of life is getting faster and faster, people pay more and more attention to physical health, and many people love the sport of badminton. As a contemporary college student, having a strong physique is the guarantee of learning, badminton technology is ever-changing, the rapid movement of the front and back courts, the strong smash of the back court, the coordination of tactics, the rapid transposition of doubles, can cultivate the rapid reaction ability of practitioners, often participate in the badminton fiber celebration yard ball sports can also improve the speed, strength, endurance and other physical qualities of the human body, improve the function of internal organs, and improve the nerve center.

It has a good effect on the coordination of the various organs.

Second, badminton has a good impact on the psychological quality of college students.

has a positive impact. Studies have shown that badminton can regulate mood and body metabolism, which has a very important impact on the development of physical and mental health. In the course of the badminton competition, students learn to regulate and organize their emotional control during the game.

In our badminton competition, there are winners and losers, and whether students can maintain a certain good attitude plays an important role in the badminton game. Having a good mentality and mental quality is conducive to promoting students' mental health.

level, to promote the all-round development of morality, intelligence, physique, beauty, etc., some surveys and studies have found that the overall psychological quality of students in the badminton elective class is mostly in a good health trend, teaching other students to be more confident.

Third, badminton plays an important role in the cultivation of college students' sense of competition. Badminton has a strong sense of competition in the competition and contact links. Competitions are cruel, and in the competition, students can promote the acquisition of victory, and it is also a kind of cultivation of competitive consciousness.

The sense of competition cultivated by badminton competitions plays an important role in the cultivation of students' ability to adapt to social competition in the future.

Fourth, badminton on interpersonal relationships.

has a positive effect. Badminton is a sport that must be practiced by more than two people, coupled with the teaching training and guidance of the physical education teacher in the class, and the correction of technical movements, all of which require timely communication between both parties. Each communication can enable both parties to exchange emotions and ideas.

Through the exchange of competitions, mutual trust and close cooperation between doubles players will make students feel happy and overcome extreme individualism.

Constantly improve the psychological quality of students. With the increase of college badminton teams or clubs, members of the association are often regularly organized to communicate with each other, and at the same time, they can meet classmates with common interests and make new friends, so often participating in badminton can effectively improve the communication skills between people.

Form good interpersonal relationships.

You can give a notice to the comprehensive quality of the students who are sucking tall and stockings, so that they can improve their physical and mental abilities, make their bodies healthier, improve their attitude towards things, and let them change their way of thinking and behavior

It can improve the overall quality of college students, enhance their muscle rental strength, speed up their reaction speed, strengthen their physical endurance, increase flexibility, and improve body immunity. Good judgment.

It can improve the overall quality of college students. Make their bodily functions very good. Psychologically stressed. Boosts immunity, better,

Badminton techniques include technique and footwork. Its characteristics are:

1. Consistency in technique.

Whether it is the high, hanging, and killing of the ball in the backcourt, or the rubbing, pushing, hooking and other techniques in the front court, when hitting the ball, its body posture, that is, the preparation posture, the lead action and the early stage of the swing action, should be as similar or similar as possible to meet the requirements of action consistency. In order to become a good badminton player, you must master the consistency of your technique in order to be improvised, pose a threat to your opponent, and make your opponent not dare to act rashly or judge accurately before you hit the ball. The consistency of the technique also often leads to the opponent's misjudgment and falls into a passive situation.

2. Flexibility and mutation of techniques.

Technique is the key to badminton technology, and whether you can flexibly use the force and coordination of each joint of the fingers is the premise of the mutation of the hand teasing method. Under the condition of consistency of technique, when the opponent is found to move in advance and is about to receive the ball that the opponent is about to hit, he suddenly changes the action he originally wanted to do and plays another way, so that the opponent has no time to react due to the deviation of the center of gravity.

3 The all-round characteristics of the footwork mountain section rush.

Badminton footwork consists of a pad step. And step. Stride.

The five basic footwork of kicking and jumping are composed, and the five basic footwork are composed of forward, backward, left and right all-round footwork, only these basic footwork are reasonably combined and coordinated, in order to help reach the direction of hitting the ball faster and win the initiative.

Fast and flexible features of the 4-step method.

Otherwise, sluggishness in footwork will be in a passive position in the game. The consistency and abruptness of the technique are complemented by the speed and flexibility of the footwork. According to the changes in the situation of the field, the combination of footwork and its amplitude and frequency can be adjusted and changed in time to change from passive to active.

1. Enhance physical fitness.

Badminton can enhance a person's physique in an all-round way. Rapid movement and hitting in the front and back courts, vigorous smashing in the middle and back courts, saving the ball when passive, and transposition hitting in doubles all require practitioners to have good strength quality, speed quality, endurance quality, agility quality, flexibility quality to improve and quick reaction ability.

Smash requires forceIn the process of the two sides in the pull round, in order to get the initiative, you need to have fast speed, stamina and speed endurance; When saving the ball (mostly passively), you need to have good agility and flexibility. In doubles, it also requires extremely fast reflexes and judgment.

Therefore, regular engagement in this physical activity can develop the flexibility and coordination of the human body, improve the mobility of people's upper and lower limbs and trunk, improve the function of the respiratory system and cardiovascular system, improve the ability of aerobic energy supply and anaerobic energy supply, regulate the nervous system and improve its ability to resist lactic acid, and can play a role in improving health, anti-disease and anti-aging, and regulating the spirit.

2. Self-entertainment.

Badminton is a recreational activity in which participants try to hit the ball to the opponent's court through non-stop running and body transformation in the process of hitting the ball. Whenever a batsman hits a good ball or wins a ball, he excites himself and achieves a kind of joy of success. At the same time, the flying of the ball is fast and slow, light and heavy, high and low, far and near, ruthless, drifting and other changes, so that this sport itself is full of rich fun.

3. Ornamentality.

Due to the ever-changing badminton technology, badminton has a high level of spectacle. Such as the Internet technology of the tiger going down the mountain, the dragon jumping up and hitting the ball like a water, the body like a full bow smashing, the rhinoceros looking at the moon like a snatch and save the ball, the attack seems to be a high house leader, the momentum is like a broken bamboo, and the drizzle when defending is solid like gold. Everything is showing the power and beauty of badminton, making the viewer feel like reading a moving poem, like browsing a pleasing painting, which makes people feel refreshed and linger.

Exercise, enhance feelings, build friendships, cultivate love, increase the operating income of the school commissary, and increase the income of the canteen!

1.Increase everyone's understanding of badminton.

2.Cultivate everyone's interest in badminton.

3.Provide a good opportunity and platform for students who can play badminton4Exercise.

5.Develop team spirit (e.g. team competition, doubles).

6.Cultivate a good and positive sense of competition.

1.Exercise.

2. Be able to make friends from all over the world.

Badminton is popular among the public, especially youth groups. The sporting value of badminton is well known, it is not only conducive to the improvement of physical fitness, but also helps to cultivate mental and mental qualities;

1. Cultivate sentiment. Badminton is not only a table tennis sport that cultivates psychological quality, but also a sport that requires high physical strength while focusing on tactical and psychological quality. Very strong, but not widespread.

In the game, both sides should formulate an on-field action plan based on their understanding of the opponent and accurately organize tactical arrangements to ensure that they can maximize the advantages of Party B and guide the opponent into an unfavorable situation. Due to the fast pace, it's easy to accumulate high points in a match, and it's easy for the leading side to be overtaken by a lagging opponent without realizing it. Decision-making is just as important as performance, and it needs to be backed up by excellent mental qualities.

In the course of badminton competitions, players will gradually realize the importance of all-round physical fitness.

2. Exercise. The exercise intensity of badminton is very high, and regular practice helps to improve the body's lung capacity, endurance, and metabolism, and can also enhance the strength and resistance of the body's muscles. At the same time, badminton is also a sport that uses various parts and system functions of the body, such as speed, endurance, judgment and body flexibility.

In doubles matches that require duo cooperation, it is also necessary to have a certain level of control of the court and the ability to cooperate. A round usually lasts no more than three minutes, so even people who are not in good health can hold on for a long time without realizing it.

3. Develop will. Because the basic technique of badminton is relatively simple, it is easy for players to exert their strength, so the intensity of the confrontation is usually relatively large. Some people call badminton a "happy marathon".

As long as conditions allow, many people will succeed without realizing it. Profuse sweating, followed by erratic respiratory rate, decreased limb control, and decreased strength, speed, and output. Exercising consistently in this state can indirectly enhance people's sense of struggle in the face of adversity and make them stronger.

This exercise can play a fitness effect, can enhance physical fitness, and can exercise people's eyesight, when playing badminton, through continuous observation of the flying situation of badminton, can exercise our eyesight well, promote the blood circulation of the eye tissue, and can also play a role in relaxing the muscles and blood and the effect of cervical spondylosis.

Badminton is now a very popular sport, and sports are also a good aerobic exercise, which can not only lose fat and gain muscle, but also cultivate sentiment.

In modern society, many people often sit in front of the computer for 8 hours, not to mention shoulder and back pain, and it is easy to overuse their eyes and reduce their vision, which helps to improve their eyesight? The answer is to play badminton。Badminton is a popular ball game.

But don't underestimate the small ball of badminton, it is very beneficial for girls** and eyesight.

Many people who train badminton have this experience: according to the fact that they always pay attention to the enemy's swing and the ball in fast sailing, sometimes they can see the subtle posture of the rotation of the table tennis racket at the moment of the enemy's serve, just like the martial arts god. In fact, the reason why people practice "quick eyes" is very simple:

According to the survey, the service rate of an excellent player can reach 350 kilometers per hour, which stipulates that the eyes of the other football player are firmly looking for the fast sailing ball, and the ciliary muscles around the eyes continue to retract and release the pressure of the limbs, which greatly promotes the plasma supply of the eye mechanism.

In addition, it alleviates the paracalyptus effect of the ciliary muscle, and long-term exercise can improve people's visual sensitivity and eye responsiveness. For the general enthusiast, especially the middle-aged and elderly people and people who use their eyes too much, if they can train consistently, the visual sensitivity will be significantly enhanced. In addition, in badminton, it is necessary to constantly use the energy of the wrist and arm to grip and swing the racket, and it is also necessary to have sufficient activities to carry out various postures such as knee joints, kneecaps, hip joints, etc., and make various postures such as sliding steps, tiptoes and leg bending deadlifts.

Therefore, the exercise of the body's muscles and bones and joints is also sufficient. In the process of picking up the ball and passing the ball, constantly bowing and tilting the head can also make the whole body muscles of the abdomen and abdominal cavity get sufficient exercise. Badminton is also very suitable for **** personnel.

Because it is necessary to achieve the goal of the whole body, it should be done for more than 30min every day, and the heartbeat is 120-160 times per minute. And that's the same as the intensity of a low-compression heads-up event. Therefore, to carry out badminton exercise, in addition to strengthening the system software and respiratory tract effect, the **** effect is also significant.