I haven t washed my hair for a few days, and it s normal to have a lot of hair breakage

If you don't wash your hair, it will pollute your scalp pores, and sebum can lead to hair thinning and hair loss if you don't wash it off regularly with shampoo.

The dirt on the scalp is mainly the sebum secreted. The amount of sebum secretion varies from person to person, but it is best to wash your hair with shampoo every day if you have more sebum secretion than the average person, that is, if you have oily hair.

If you keep your scalp pores clean regularly, healthy hair will grow. Therefore, it is important to wash your hair with shampoo once a day and get into the habit of keeping your scalp clean.

How to wash your hair to prevent hair loss:

Choose the shampoo that's right for you and wash your hair once a day. Different shampoos have different washing strengths, and people with a lot of sebum secretion are recommended to use shampoos with strong decontamination ability.

Excessive sebum washing away runs the risk of weakening the protection of the scalp. Therefore, it is important to choose a shampoo that matches your sebum production and decontamination ability.

The above content reference: People's Daily Online - Hair needs to be washed every day Japanese media exposed the risk of sleeping without washing hair.

There are many causes of hair loss, and in general, seborrheic alopecia is more common, which is considered to be genetic, because the vast majority of patients have a genetic background. Or it has a certain relationship with the level of hormones in the body, especially the level of androgens. Secondly, the cause of hair loss may also be related to internal diseases.

If the patient has an autoimmune disease, it can cause hair loss.

In addition, the cause of hair loss may also be related to the patient's work, life and other conditions, if the patient stays up late for a long time, **, excessive pressure, overwork, etc. will also cause hair loss. Or it may be related to the medications you take, as some medications can also cause hair loss. Therefore, there are many causes of hair loss, which need to be analyzed according to the specific situation of the patient.

I lose my hair every day, but I wash my hair every day, so I see very little, but I haven't washed my hair for four or five days, and if you think about it, the hair that has been accumulated for so many days falls out all of a sudden, so it will definitely look like a lot.

The amount of hair loss is related to the frequency and frequency of washing your hair, but if you are born with hair loss, even if you don't wash your hair for a long time, you will lose your hair every day.

There is no direct correlation between hair trimming and the number of times you wash your hair. Of course, you can't wash your hair too often, and it's most reasonable to wash it every two days or so.

If you have oily hair, the longer you don't wash it, the more you will lose your hair when you wash it, so if you do, you should wash it in time.

Because the scalp secretes sweat and oil, the hair adheres to a lot of dirt and dries, which makes it easy to lose hair.

Because the head emits oil and clogs the hair follicles.

Categories: Medical & Health >> Common sense of the human body.

Problem description: Why do I lose a lot of hair the next day without washing my hair, and I usually lose a lot of hair and my scalp is still very itchy.

Analysis: **Diet for hair loss.

Hair loss is many and complex, but the most common is seborrheic alopecia, which is more common in young men. The cause is excessive sebum secretion, blockage, and local inflammation, which may be related to vitamin deficiency, lipodystrophy, mental ** and other factors. Seborrheic alopecia mostly occurs on the front of the head and the top of the skull, and is characterized by uniform and sparse hair, some become bald, and there are often desquamation and varying degrees of itching.

TCM Syndrome Differentiation**.

Yin deficiency type. Clinical manifestations] hair loss, heart palpitations, insomnia, dizziness, soreness in the waist and knees, red tongue, little lichen, and thin pulse.

Dietary therapy and medicinal diet] 1 Spinach black sesame sour jujube kernel porridge: 100 grams of spinach (washed and chopped), 20 grams of black sesame seeds, 15 grams of fried sour jujube kernels (ground up), 100 grams of japonica rice, cook porridge, and eat with seasonings when cooked.

2 Celery and black bean soup: 30 grams of celery, 30 grams of black beans, 20 grams of mulberry seeds, 15 grams of hawthorn meat, fried and served, 2 times a day.

3 Ghee honey porridge: 20 grams of ghee, 30 grams of honey, 100 grams of japonica rice. First add an appropriate amount of water to the japonica rice to cook the porridge, add ghee and honey after boiling, the porridge can be taken when cooked, once a day, and the grandson will take it for 5-7 days in a month.

Blood stasis type. Clinical manifestations] Alopecia headache, dull complexion, dark red tongue or petechiae, thin pulse.

Dietary Therapy Medicinal Diet] 1.Sophora cypress leaf danpi porridge: 50 grams of locust flowers, 15 grams of oriental cypress leaves, 10 grams of danpi, 100 grams of japonica rice, 30 grams of rock sugar.

Boil the acacia flowers, cypress leaves, and danpi in water for 30 minutes to remove the slag, then add japonica rice, and add rock sugar when the rice is half cooked, and eat it until cooked. Take 1 time daily for 10 days.

2 Taoren Chuanxiong Black Bean Soup: 10 grams of peach kernels, 10 grams of Chuanxiong, 20 grams of black beans, break the peach kernels, wrap Chuanxiong in gauze and fry the black beans in water, add an appropriate amount of rock sugar, and drink the soup and eat beans. 1-2 times a day.

It's a problem with oil secretion, and I feel like it's the best amount once every two days.

People will lose 50-80 hairs every day, and they will lose too much or only not long, and sudden hair loss may be caused by endocrine disorders caused by overwork or poor sleep and diet.

There are a few things to keep in mind:

First of all, work and rest reasonably, don't stay up late, and eat regularly.

Second, relax your mind.

Finally, strengthen the diet and eat more high-protein and iron-containing iodine-containing foods to help grow hair.

It is generally better to wash your hair two to three times a week, and how often you wash it depends on what type of skin you have.

Looking at our hair under a microscope, we can see that there is a layer of scaly cuticles on the surface of the hair. Although it looks thin, it acts as a barrier to the core. Just like a snail's shell, it plays a role in protecting the internal structure of the hair.

If it is damaged, it will cause more friction during combing, which will eventually cause the cuticle to fall off, leaving the inner structure of the core brittle and fragile. Physiologists point out that healthy hair has an undamaged epidermal layer, which should be washed and dried by a hair dryer for 1,000 times, exposed to the sun for 5,500 hours, and combed thousands of times before it becomes brittle and breakable. However, if we do not protect our hair during the winter and spring season, let it withstand the attack of dry environment, wind and sand, and do not protect ourselves from the sun in the gradually stronger sunlight, it will cause damage to the cuticle located in the outermost layer of the hair shaft.

In addition, the shampoo is not used properly, the alkalinity is strong, or the production process is not standardized; Frequent hair styling and hair dryer styling can also increase the fragility of the hair. 2.What should I pay attention to to prevent hair breakage?

For these problems, it is best to choose a neutral shampoo for daily care. After washing your hair, be sure to use conditioner for a second layer of maintenance to make up for the lack of nutrients in the hair follicles and the congenital weakness of the hair. People who use hair dryers regularly can consider wrapping their hair in a towel before blowing it to reduce the direct damage of hot air to their hair.

Comb your hair when your hair is wet, and it is best to use a good bone comb or poplar comb to avoid pulling your hair too hard. If possible, you should also do a good job of sun protection for your hair, and the common sunscreen conditioners and nutritional water on the market are good choices.