The books I have read are always easy to forget, what is the practical solution? 10

First of all, your memory is the best when you read books in the morning, try to go to bed early at night, get up early in the morning to read, and then be sure to read after eating, don't have an empty stomach, otherwise your memory will decline significantly!

If you have trouble sleeping, try to drink some herbal teas that have a calming effect, exercise regularly, work and rest on time, don't eat too much, and don't think too much when you sleep.

Then remember such a sentence, a good memory is not as good as a bad pen, you might as well often write down what you can't remember, look at it at any time, if you feel this troublesome, then you can exercise your memory, buy some books in this area to exercise memory, remember to remember something at night, and you will recall it in the morning, this method is very good, I often read something before going to bed, and then read it in the morning, the effect is very good, and I feel that I am always inattentive, then it is recommended that you read books, read long **, read for an hour a day,If you can calm your heart, you will find that your attention will get better a little bit.,And when you're doing things.,Then try not to put on the TV so that you can be more focused.,So it's best to exercise your memory at night.,There's no sound.。 In general, it doesn't matter if you don't have a good memory, as long as you keep exercising.

Personal opinion: After a period of time, such as a few months, it is easy to deepen the impression by watching it again.

Of course, it's better to take reading notes, at least some visible results.

However, books that you are interested in are easy to be impressed, and books that you find boring will not work well no matter how hard you try.

Understand and read word by word, and you will like it in boring books.

You need to calm down and read a book, and it is best to put aside the distractions in your mind.

You should develop your ability to concentrate, not distract yourself, and you should read well.

You should take reading notes and re-read the book regularly, so that the content is not easy to forget, and the more you do it, the more you can understand the deeper meaning of the book.

Reading is a very good thing, but in the process of reading, many people will read and forget. The disproportionality between the effort and the gain will discourage people's enthusiasm and even doubt the role of reading, which is not actually a problem with books, but a problem with the way we read.

No matter what we do, the difference in our state will directly affect the effect of our work, the state of reading is also an important factor that affects the effect of our reading, books are generally larger, more continuous, so we need to concentrate our attention for a long time, therefore, we focus on reading, and swimming, the effect of your reading is naturally different, if we know, free reading superficial reading, then the content of the book, we naturally can not effectively understand and absorb, What we understand is only the Chinese characters that we are familiar with, so before reading or after reading for a long time, we should adjust our shape, look at our attention, take a break and read again, it will be better than forcing ourselves.

If you want to gain knowledge, you must first learn to share, and I think everyone understands the truth of knowledge and learning. The essence of the knowledge content to be learned. Learning to teach is essential, that is, sharing knowledge, we have read the book, and then tell the content of the book to others, others ask questions, you use your understanding of the book to understand his problems, this set of processes will be greatly reinforced, the knowledge you absorb in the book and you have a lot of thinking, you can really internalize self-knowledge in your heart.

An important way to remember is to remember. This is not only for reading books, but also for other aspects of learning, we learn a new knowledge, and hard recall will greatly consolidate your memory. Even if there are some things that we can't recall to read and read, this knowledge will be remembered more deeply.

A good memory is not as good as a bad pen, this is not false at all. In the process of reading, if you encounter your favorite sentences, knowing words, famous sayings, and aphorisms, you can use a special book to copy them down.

We must understand the content of the book and understand what it says, so that we can better remember and learn.

When you are reading, you should understand all the sentences in it before you read it, and you should also read it repeatedly and persevere.

When you are reading, you can make some reading notes, and when you see some more touching words, you can also write them down, so that you can improve the quality of reading.

The reason for the so-called "look before and forget after" is actually very simple, that is, lazy.

Reading requires basic knowledge, and basic knowledge requires memorization. For example, the list of dynasties needs to be taken out and memorized by yourself. The introduction to Chinese history taught here in Berkeley, came up with more than a dozen dynasties and more than 20 place names to memorize, and the second week test.

As a teaching assistant, I was still worried about the children in my class, so I asked the teacher, "Is this too much?" Can these children memorize it? And the teacher said, "

Our lesson is actually thirteen weeks, and you can't remember what you're doing in the second week......”

In the past, if people wanted to read the history of a certain dynasty, they would first memorize the year name and then read the book. Why? In this way, I know what Shi Chuanyi is talking about, otherwise I will pick up the book and my eyes will be black. Various search engines today.

It is more developed, and the reference tools are more diversified, which seems to be more convenient, but some basic content must be sorted out by yourself, copied by yourself, and memorized by yourself, so that you can start reading books. <>