Can you lose a lot of weight without exercising?

Yes. Because not exercising will lead to the loss of muscle mass and weight loss, it is possible to lose weight without exercising, and this is only for fitness people.

Yes, in addition to exercising, we can also lose weight by controlling our diet, not eating some high-calorie foods and eating more foods that are easy to digest.

Yes, you should control your diet reasonably, drink a glass of warm water every morning, don't eat fried foods and high-calorie foods, such as desserts and fried chicken, and eat more vegetables and fruits, such as broccoli, lettuce, apples, bananas, and dragon fruit, so that you will lose a lot of weight if you stick to it.

It is difficult to lose our weight without exercising, but we can take some ** medicine, or eat more fruits and vegetables, eat less high-calorie food, and drink a glass of warm water when we get up in the morning, these methods can help us lose weight without exercising.

Personally, I don't think so, if you want to lose weight, I personally think that you must insist on exercising every day, and you must also control your diet, don't eat too much, and don't eat high-fat and greasy food.

It is possible to lose weight without exercise, but there is a danger of **, and if you do not lose weight through exercise, it will cause harm to the body, and we still have to lose weight through scientific methods.

The reason why you don't lose weight is because if you want to lose weight after a workout, you need to control your diet. One of the consequences of increasing the amount of exercise may be a better appetite, which can make it harder to achieve your goals.

In order for exercise to be effective, people need to incorporate a beneficial lifestyle, which includes dieting. For example, low-fiber fruits, beverages, sugar, olive oil, coconut oil, bacon, butter, or snacks with a high sugar content.

Foods that are suitable for fat loss all have considerable macronutrients:

It can give people with a caloric deficit a feeling of satiety, and can provide enough nutrients to maintain the balance of the body's expenditure. They also have a characteristic that they have less calories per unit volume and are not high in calorie density, such as lean meats, vegetables, fruits, whole grains, skimmed dairy products, etc.

On the contrary, those foods that are not suitable for fat loss are less satiety, need to eat a lot to not feel hungry, and they themselves have a higher calorie density, and they are more likely to become fat if they are eaten regularly.

I really don't want to exercise, but also want to **, this is indeed a problem, because weight loss he relies on a large part of perseverance, if you don't want to exercise, then you will have a lot of stones, if you serious dieting will also cause serious damage to the body, so if you want to exercise**, it is two-sided, one is physiological and psychological, as well as the comprehensive adjustment of the structure of the diet, the most important thing is to have strong perseverance, if you do not have perseverance in the exercise of the bitterness and tiredness, you can't persevere, then you may** The effect will not be too obvious, if you consider doing it from this point purely from the perspective of the stone, then it may also be too much to diet and cause some damage to your body, so the comprehensive ** is only. Comprehensive ** is the right path exercise plus diet and psychological adjustment, the most important thing is that you have to have a strong will and perseverance, in order to achieve this ultimate goal, if you lack the same, it may be difficult to complete your ideal people in real life is the same, if you want to complete their great needs of the cause, it requires strong perseverance to cooperate, so in the ** sports you must also have this strong psychological preparation, otherwise it will be nothing.

You really don't want to exercise, but it's true that you don't exercise. Why can't you lose weight? As long as it does not pass the ** way of the drug.

Normally. We don't exercise. You can't lose weight, it's because we do it every day.

Necessary for the body. Proteins, fats, carbohydrates and sugars. It's all part of our three meals a day.

We can't do it. He doesn't eat all day, because as long as we eat, he has energy, etc. Such.

It will be absorbed by the fat. People gain weight. Therefore, we.

It is necessary to reduce the weight through exercise. If you don't exercise. Energy ingested.

Including fats, carbohydrates and sugars are tired. The nutrients are then absorbed by the body. Fat will increase.

So only through the amount of exercise Xiao good. Calories more than we normally eat. of the amount.

The weight will be cut off. Therefore. Even if you don't want to exercise, you can't lose weight if you don't exercise.

Not exercising** doesn't work well. **Mainly includes reducing the intake of energy-based foods and increasing energy consumption. Controlling diet is a reduction in energy intake, and exercise is an increase in energy expenditure, both of which are carried out at the same time, which has a synergistic effect and is beneficial to health.

If you don't exercise, relying solely on dieting, although it can also have the best effect, it is easy to induce malnutrition, hypoglycemia and other changes, which has a certain damage to health. Health** should be done by limiting fat and carbohydrate intake, with running, swimming and other sports.

**Initially, weight loss can generally be achieved by increasing exercise (regardless of exercise) or decreasing the amount of food consumed. However, once the body adapts to this change, the body will adapt to absorb the calories of the ingested food as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing the consumption of energy, so that the calories reach a new equilibrium state, and the weight will no longer fall, which is called the plateau.

To change this situation, we can start from the following aspects.

Adjust your diet to calorie intake.

When you lose weight, your basal metabolic calories and daily calories also decrease. For fat loss, one kilogram of fat needs to consume 7,700 kcal, and the loss of weight will inevitably lead to a smaller calorie deficit. More days are needed to burn calories.

Weight stagnation over a long period of time. In such cases, basal metabolic calories should be recalculated based on current body weight.

The dietary caloric intake is not lower than the current basal metabolic calories, and the caloric gap between the daily caloric expenditure is not less than 500 kcal. Basal metabolic calories account for about 65% of the total calorie expenditure in a day.

Adjust your eating habits.

For example, if you eat a lot of protein in the early stage, you will increase the proportion of dietary fiber at this time. I used to eat a lot of refined carbohydrates, so I switched to whole grains and increased my intake of vegetables. It's important to keep your protein intake when doing strength training, as it prevents muscle loss and promotes muscle synthesis in conjunction with strength training.

Change the way you move.

Avoid a single form of exercise. Replace the current one with a new way of exercising. Increase strength training and increase muscle mass in the body.

The higher the muscle mass, the higher the lean body mass. It is very helpful for maintaining and improving basal metabolism. It also helps a lot for the reduction of body fat.

The core of ** lies in fat loss, when the fat content is reduced, the curve of the body will be tighter, which is more conducive to the maintenance of ** in the later stage.

As long as you persist, you will soon break through the plateau. Weight and body fat will continue to decline.

It's not absolute, it's just that some **methods are not advisable, such as taking drugs or going on a hunger strike**. The reason why you want to lose weight is because you don't want to move, eat a lot of high-calorie, high-protein foods in the body is not or rarely consumed, and then gradually turn into fat, so that your weight has been increasing, now you want to lose weight and still don't want to exercise The idea is wrong, you should take the initiative to exercise, insist on exercising, burn the fat accumulated in the body, and then with a reasonable diet is the best way.

If your goal is to lose weight, it's possible even if you don't exercise!

You just need to adjust your sleep schedule and diet combination, although the process is relatively long, but it can have a weight reduction effect.

But if you're aiming for a good figure, it's impossible to get without exercise!

Sports are not just for the sake of sports, the benefits of sports are too many, exercise can enhance physical fitness, improve immunity, full of energy and more energetic, good and energetic, work and study more energetic, exercise can make people happier and healthier.

If you don't want to exercise, you can do it without exercising, as long as you eat less a day and don't eat dinner. It will be very thin.

If you don't exercise, you can't lose it, so it's better and better to make your body better and better, and your body is getting better and better, so sometimes, exercise is really good and great.

Yes, only enough exercise can burn body fat. Other methods do not cure the symptoms and do not cause weight loss.

If you want to be the best in the case of no exercise, you must strictly control the diet, first of all, you should actively reduce the amount of food, you can not eat too much at each meal, and you can develop a lifestyle of eating less and eating more often. In addition, you should eat less staple foods, you can eat more whole grains, and do not eat some spicy and fried foods. If obesity is severe, or if there is no effect due to diet, consider moxibustion.

Relatively speaking, this is the case, and exercise can also make your body healthier and improve your body's immunity.

If you don't want to exercise, you can lose weight, as long as you only eat six minutes full at each meal a day, you can be sure that you will lose weight.

It's not easy to reduce, because a lot of energy can't be used to accumulate fat on behalf of catharsis, and taking medicine to reduce it can only spoil the body, which is easy. It's best to exercise more, give yourself a long-term goal, keep exercising, and eat less high-fat desserts.

Exercise is the healthiest way, so it is respected by everyone, and exercise can not only exercise but also kill two birds with one stone. As for if you don't want to exercise and want to**, then you can only use an unhealthy diet**, that is, you are hungry.

You can also lose weight by not exercising, that is, eating less. But the process is more uncomfortable. And it is also harmful to the body. So if you want to lose weight, the best way is to exercise.

If you don't want to exercise, you can also achieve the goal of ** by controlling your diet. Eating a reasonable diet, high protein and low carbs, eating more green vegetables, and sticking to it are also effective.

Life lies in exercise, if you want to **, you have to move appropriately, and then after the conditioning and reduction of diet, it will slowly decrease, ** is a very hard and long process.

If you don't want to exercise, it is difficult to achieve the best effect, except that you eat less, which is not good for the body.

I really don't want to exercise, if I don't exercise, can't I cut it? Talking about weight? You can also pick up every meal, you have to eat seven or eight minutes full, don't eat too full.

Three meals a day should be regular and quantitative. Develop good habits every day. Don't overeat, don't eat anything too greasy, you'll lose weight slowly.

If you don't want to exercise, eat more whole grains, reduce calorie intake, eat more high-protein foods, and avoid high-sugar foods, but you should increase physical exercise every day to promote fat metabolism and prohibit eating fried foods.

If you really don't want to exercise, can't you lose weight if you don't exercise? No, because. Not exercising. Be. The area can not be lost, and the weight date Eki is physically healthy. Exercise to become stronger.

There is a saying in the fitness industry called three points of practice and seven points of eating, so if you can control your diet well, the first effect in the early stage will be obvious, but after all, there will be a bottleneck period, so you will definitely need exercise to strengthen it in the later stage to achieve the purpose of weight loss.

The real role of exercise is not in**, the simple process is: calorie consumption is greater than calorie intake, for most people, dieting is more important, the main role of exercise is to tighten, so that **after** will not be loose or even drooping, the most image is the belly of a woman just after giving birth.

It's not that you can't lose weight if you don't exercise, and if I really don't want to exercise, I will eat meal replacements and mix my diet reasonably.

If you don't want to exercise and want to lose weight, then you can only keep your mouth shut, eat less high-fat and sweets, and then do some exercises such as walking, which can also make you successful, but it may be slower.

Growing muscle, or eating too much.

I also take ** medicine every day, run 5km, and don't take it at night. All of them are 168cm 81kg

Losing fat, not muscle, is the key to body fat percentageAfter working hard for a while, the weight did not fall but increased. If you encounter such a situation, be sure to stick with it.

Whether it is a fat person or a thin person who has just exercised, there is a tendency to increase weight after starting to exercise, and this is because:After exercise, absorption is enhanced, muscle gains, muscle is heavier than fat, and fat has not been consumed for the time beingAt the same time, if you eat more food after exercise, you will sleep better. The result facilitated by several factors is weight gain after a workout. If you insist on exercising, after the muscle increases from a low level to a certain limit, the growth rate slows down significantly, and then the exercise begins to burn fat, and the real weight loss starts at this time.

Exercise and fitness will oxidize and decompose the fat stored in the body, so that the fat is reduced. The water content of muscle tissue is much higher than that of adipose tissue, soThe body burns some fat and only gains a small amount of muscle, but the weight can be maintained or increased. And such a change is difficult to notice at first, because the change in body shape is not obvious, so it also makes many people label sports as "useless", leading to giving up.

Body composition is changing, fat is decreasing, but muscle is also gaining, and weight is not being lost.

The reason for the weight gain during a period of fitness is that 1. Strength training will increase the proportion of muscles; 2. Increase of glycogen and water retention in the body; 3. Analysis from the perspective of diet.

At the beginning of the workout, the body will also store water in the ratio of (glycogen) 1:(water)3, if your body stores 1 pound of glycogen, then it will store another 3 pounds of water, which will increase the weight by 4 pounds. So your weight gain is due to increased glycogen and water storage.

Many people take a diet after exercising, which is naturally not advisable. At the same time, some people, after exercise, their appetite becomes better than before, and they are more likely to have hunger, if they can't control their mouths, they think that I naturally need to eat food to replenish energy after exercise. This is also true, you have to eat when you are hungry, but you should pay attention to the choice of food, try to choose low-calorie, satiety food.