How to relieve ear pain when wearing headphones

1. Reduce the use time or stop using the earphones.

Here it is recommended that you listen to headphones for 1 hour a day, and the volume is preferably 1 10 at maximum volume** or something, which is relatively safe for ear health.

2. Check the comfort of the headphones.

Double-check the comfort of the headphones, and try to choose soft and comfortable headphones. Some headphones are of poor quality, unreasonable design, too hard or too large, and will cause damage to the ears after wearing them for a long time, so they should be avoided.

3. Don't pluck your ears casually.

If you feel uncomfortable wearing headphones for a long time, some people will pick out your ears at will, which is easy to cause ** rupture or slight abrasions in the ear, which will cause ear canal infection and inflammation, and it will also hurt. Especially when minors are in the stage of development, it is best not to pluck their ears. If it is necessary to pluck the ears, also use a soft cotton swab or ask a specialist technician to pluck them.

4. Supplement foods that are beneficial to ear blood circulation.

Regular consumption of some black fungus, leeks, red wine, rice wine and other foods that can invigorate blood circulation and dispel blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

5. Choose and wear headphones correctly.

Choose headphones with good texture, soft and comfortable, and the volume of the headphones should be moderate, so that they can be heard clearly, and the time should not exceed 1 hour. If the soft case of the earphones is worn, replace it with a new one regularly. If you find that there is or hearing loss, you should go to the hospital for examination in time and stop using it.

Wearing headphones to listen** is detrimental to hearing.

The earbuds are directly plugged into the ear, which can increase the sound signal by 9 decibels, and for a long time, it will cause damage to the eardrum, causing symptoms such as tinnitus and dizziness, which can cause heavy hearing and deafness.

In order to prevent hearing damage, one is not to listen to the loud volume for a long time, the ears should be rested every half an hour, and the volume setting should not exceed 60 of the maximum volume. Among them, the bass is the most harmful to the ears, and the bass should not be turned on too much. Don't listen to it in a noisy public place either, as it takes a lot of volume to override the noise.

The second is not to listen while sleeping, due to the influence of the sleeping position, it is inevitable to put pressure on the earbuds through the pillow, which will cause physical damage to the eardrum. And when you fall asleep, the damage to your ears is more obvious. Those who wish to prolong** their listening time should choose special headphones that can cancel out noise, or use the method of not using headphones, and do frequent ear exercises, such as pulling the earlobe and gently caressing the outer bone of the ear.

1. Change to a pair of headphones that match your ear canal, such as some headphones with small ear canals, such as Pandora.

2.Don't carry it for too long, it will strain your ears.

3.You can swap earphones and earbuds with headphones.