What should I pay attention to in cardiocare for heart disease?

Heart disease: licorice, saffron, water wick, melon vine.

The life expectancy of heart disease is not shortened or reduced

Emotions are very important, not to have too many fluctuations, not to move.

Pay attention to the three highs index! Here the three highs refer to: high blood pressure, high blood lipids, high blood sugar, and patients with heart disease, should always pay attention to maintaining the stability of the three highs.

Because the three highs are the main culprits of heart and brain diseases, it will lead to increased blood viscosity, poor blood circulation, and inflexibility of blood vessel walls, and make blood unable to supply the heart, brain, and whole body in time.

Pay attention to the movement! Patients with heart disease should pay attention to micro-exercises and avoid strenuous exercise. For example, practicing yoga, dancing square dance, doing clapping exercises, walking quietly, hiking, etc., is of great help to accelerate blood flow and reduce the high incidence of heart disease.

Patients with heart disease should eat more amino acids and unsaturated nuts that are beneficial to the heart, such as: peanuts, walnuts, almonds, etc.; You should eat more barley, which can effectively help eliminate cholesterol; Eating more black sesame seeds is also good for heart disease patients, black sesame seeds can maintain the elasticity of blood vessels, so that blood can flow unimpeded in blood vessels.

Pay attention to emotional stability! People with heart disease are especially afraid of being emotionally agitated. Maintaining a stable mood is a great boon for people with heart disease.

Don't be in a hurry, don't be dry, don't think too much, don't worry and panic, and don't have too many emotional fluctuations. "Scientists Say": When people are angry, frightened, and impatient, the body will secrete a large amount of cormones, accelerate breathing and heartbeat, and make blood pressure and blood sugar rise rapidly, thereby aggravating the rate of heart disease.

Some people say: "Maintaining emotional stability and peace of mind is a good doctor for heart patients."

Watch your diet! Patients with heart disease should pay special attention to dietary intake, less salt, less sugar, do not eat fried food, do not eat too spicy food, eat less egg yolk, and avoid barbecue, because high-temperature barbecue food will produce a blood compound, which will reduce cell toughness and increase the probability of heart disease patients.

Quit smoking and drinking, and eat lightly. It is low in protein, fat and salt. Exercise appropriately, not strenuous exercise.

Do some slow aerobic exercise. The living environment should be quiet, the mood should be kept happy, and the breath should not be moved, so as to prevent infection, and if there is a cold, it should be controlled in time. Take your medications on time.

Take your medication as prescribed. Remember, you can't just stop or change your medication, you have to follow your doctor's instructions. This is the most critical.

The most important thing is not to be too frightened, you often scare him, no one can help you, the result can only be a tragedy.

First of all, it is necessary to maintain the appropriate temperature and humidity in the room and maintain air circulation. Have a regular life, don't watch too much TV and work, don't do strenuous exercise, ensure adequate sleep, choose foods with high nutritional value and easy to digest in your diet, eat less and eat more often, don't overeat and can't overeat, so as not to increase the burden on the heart. ‍‍

People who have heart disease usually can't be too excited, can't get angry, keep a steady mind, and pay attention not to exercise vigorously, so that the heart beats faster, and I won't be good to myself.

Caring for a heart patient generally must do the following:

The patient's accommodation should be quiet and comfortable. Usually the indoor air is fresh and circulating, the room should be sunny in the cold and winter, pay attention to cooling in the hot summer, and use well water or cold water to sprinkle the ground to prevent the patient from heat stroke.

It is necessary to care for and be considerate of the patient, so that he can feel comfortable and optimistic. Pay attention to the combination of work and rest on weekdays, get enough sleep, and allow patients to selectively ** TV programs that do not cause emotional agitation in the evening. According to the patient's physical condition, you can do some light exercise, take a walk in the morning, do tai chi, and participate in some work or housework within your ability.

However, the amount of activity should not be too large, do qigong should take a supine or semi-sitting position, use natural breathing, do not force deep breathing, practice 1 2 times a day, 10 20 minutes each time.

Eat small, frequent meals. Patients with hypertensive heart disease and coronary heart disease should eat a low-salt diet with no more than 3 6 grams of salt per day. Eat less meat oil, fatty meat and animal offal, eat more soy products, vegetables, tomatoes, fruits, especially in summer, you can eat more watermelon, which can not only clear the heat and relieve fever but also have a diuretic effect.

Emaciated patients with rheumatic heart disease can increase their nutrition appropriately and eat some lean meat, eggs, fish and other foods.

Help patients develop the habit of having regular bowel movements every day to keep the stool smooth and prevent constipation. When defecation, it is not advisable to stoot or sit too low, let alone hold your breath forcefully, in case of heart failure and sudden changes in your condition.

Strengthen the observation of the disease. If a coronary heart patient has multiple angina pectoris, the medication is ineffective, and the patient is sent to the hospital for emergency treatment. If the patient has difficulty breathing, he can take a semi-recumbent position, that is, raise the upper body to reduce the burden on the heart and make the person feel comfortable.

Take your medication regularly as your doctor prescribes. The dosage and frequency of various pills, powders or tablets should be carefully checked and given to the patient correctly. Some first-aid medicines should be kept in a fixed place that is easily accessible and can be taken at any time in case the patient has angina.