The elderly in the family do not sleep well at night, is there a recommended method?

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The elderly can't sleep at night, they can drink a glass of honey and milk before going to bed, and they can also listen to some soothing and soft ** before going to bed; or read a book or newspaper before bed; In addition to this, you can also do some proper exercise after dinner.

The cause of poor sleep in the elderly should first be clarified, and then the corresponding food, medicine or daily health care should be used to improve, and if the symptoms are severe or last for a long time, it is recommended to seek medical attention in time**.

There are many types of poor sleep, and the common ones are reduced sleep time, dreaming more easily after sleeping, more nocturia, and difficulty falling asleep.

It is a normal physiological phenomenon for the elderly to reduce their sleep time, and if the reduction is too much, fatigue needs to be regulated. If you are prone to waking up after sleeping, you can follow the doctor's advice to eat blood nourishing and calming (stabilizing the mind and soothing the mood by nourishing the blood), such as red dates, angelica, etc.

If there is a lot of nocturia, it is generally considered that drinking too much water or kidney deficiency before going to bed, you can reduce drinking water or eat foods with more water content and diuresis before going to bed, such as watermelon, and if you have kidney deficiency symptoms such as cold limbs and soreness in the waist and knees, you can eat black sesame seeds, cistanche, etc. If it is difficult to fall asleep, liver depression is generally considered, and liver soothing and depressive products can be used to relieve depression (by dredging the liver qi to ** depression), such as roses, bupleurum, acacia flowers, etc.

Daily health care: relax your mind, work and rest regularly, keep the living room temperature appropriate, and exercise appropriately. If you continue to sleep poorly, you should go to the hospital in time.

If the elderly person in the family does not sleep well, you should take him to the doctor first. The hospital checks him for any other medical conditions, and if not, you should let him do it. Exercise a little bit more so that you can sleep and rest a little better.

The elderly can't sleep well, you can let them go out more often, and add more physical exercise, and let them soak their feet when they sleep at night, and they will have a good sleep.

Relax before going to bed, drink some hot milk, soak your feet, listen to the soothing ** read a book, if it doesn't work, it's best to go to the hospital to see. Get the right medicine.

Regular work and rest, regular diet. It is an essential condition for a good night's sleep. For example, proper exercise an hour after dinner is better than sleep.

You can try this before going to bed, such as soaking your feet, taking a bath, and warm milk.

This is still the best medicine, consider Chinese medicine.

If the elderly can't sleep well, they can find an old Chinese medicine doctor to recuperate and take some medicine to calm the nerves.

1. Nutritional deficiencies.

The decrease in sleep quality in the elderly is likely to be caused by unreasonable diet, and the nutritional needs of the body should be met during the diet, and the sleep quality should be improved by appropriately supplementing foods with calming and sleep-aiding effects. Older people may have neurasthenia and autonomic dysfunction. Some foods are rich in nutrients, and the amino acids in them can nourish the brain nerves, achieve the effect of calming the nerves and helping sleep, and help improve sleep quality.

If you are deficient in nutrients for a long time, it will also reduce the quality of sleep. Therefore, the elderly should follow the correct dietary principles to meet the body's nutritional needs to improve sleep quality.

2. Disease impact.

The elderly often do not sleep well or may be the development of certain diseases, the body remains relaxed, sleepiness arises and then goes to sleep, sleep quality can be improved. However, some elderly people develop chronic diseases as they age, or the function of certain organs is significantly reduced. Under the combined influence, there will be a variety of adverse symptoms in the body, sometimes some parts will be inexplicably painful, or nocturia, numbness in the limbs, the impact of these adverse symptoms will also make the elderly insomnia.

In the face of the disturbance caused by the disease, it is necessary to keep the body relaxed by reasonably controlling the progression of the disease, so as to have a high-quality sleep.

3. Lack of exercise.

Frequent insomnia in the elderly may also be caused by too little exercise, and it is helpful to improve sleep quality by actively exercising to release stress and maintain the effect of physical and mental relaxation. Some people lack exercise for a long time, and they are afraid that exercise will accelerate the degeneration of joints and wear and tear of bones when they are old, and basically do not have any exercise. In addition to the decline in physical fitness and slow blood circulation, the lack of exercise may also cause insomnia without sleepiness.

To get quality sleep, it's necessary to exercise properly.

4. Mood swings.

Older people often suffer from insomnia, which may be due to not maintaining a good state of mind. Many elderly people worry about all kinds of trivial things in the family, feel physically and mentally exhausted, invisible pressure will make the elderly anxious, nervous, these negative emotions often affect health, sometimes the quality of sleep at night will be significantly reduced. If you can regulate your emotions, release stress, and maintain a good state of mind for the elderly, the quality of sleep can be improved.

Good men sleep for a shorter time and sleep more lightly, so if you want to improve, drink less water before going to bed at night, especially tea, eat less for dinner in one or two, and third, you can't take a bath at night, which can improve sleep

1.Find out the reason, is it because of an uncomfortable sleeping environment? Too much on the mind? Physical causes? Or is it caused by getting older and getting less sleep?

2.The sleeping environment has improved more comfortably.

3.Take a proper walk before bedtime.

This is all caused by low resistance, and it is recommended to drink Tianyu brand Lubo oral liquid to improve sleep problems.

Summary. Hello dear, I am happy to answer for you, the elderly can't sleep at night, and they need to be treated symptomatically according to the specific cause in order to alleviate the symptoms of sleeplessness. The reason why the elderly can't sleep at night may be related to physiological factors, environmental factors, and diseases.

1. Physiological factors: With the increase of age, some elderly people are prone to insomnia at night, such as elderly women may have hot flashes, night sweats, insomnia and other symptoms during menopause. Such patients need to improve their psychological state and lifestyle habits, and can use drugs for conditioning under the guidance of doctors, such as exogenous hormones, soothing brain fluid, etc.

2. Environmental factors: the elderly have low tolerance and resistance, and if the indoor environment is hot or cold, it will also cause the elderly to be unable to sleep at night. Therefore, it is necessary to keep the temperature of the sleeping environment appropriate, and if the weather is dry, you can install a humidifier.

3. Diseases: physical discomfort can also cause people to be unable to sleep at night, such as neurasthenia, hyperthyroidism, hypertension and coronary heart disease, etc., which should be related to specific diseases, such as hypertension patients need to take antihypertensive drugs to control blood pressure levels in the ideal range.

What is a good way for the elderly to not be able to sleep at night.

Hello dear, I am happy to answer for you, the elderly can't sleep at night, and they need to be treated symptomatically according to the specific cause in order to alleviate the symptoms of sleeplessness. The reason why the elderly can't sleep at night may be related to physiological factors, environmental factors, and diseases. 1. Physiological factors:

As we age, some elderly people are prone to insomnia at night, such as hot flashes, night sweats, insomnia and other symptoms in older women during menopause. Such patients need to improve their psychological state and lifestyle habits, and can use drugs for conditioning under the guidance of doctors, such as exogenous hormones, soothing brain fluid, etc. 2. Environmental factors:

Older people have low tolerance and resistance, and if the indoor environment is hot or cold, it can also cause the elderly to be unable to sleep at night. Therefore, it is necessary to keep the temperature of the sleeping environment appropriate, and if the weather is dry, you can install a humidifier. 3. Disease ** element:

Physical discomfort can also cause people to be unable to sleep at night, such as neurasthenia, hyperthyroidism, hypertension and coronary heart disease, etc., which should be related to specific **, such as patients with high blood pressure need to take antihypertensive drugs to control blood pressure levels in the ideal range.

The elderly can drink a glass of honey milk before going to bed, or listen to some soothing and gentle ** before going to bed, or read and read newspapers before going to bed; In addition, you can also do some proper exercise after dinner, such as walking, doing exercises, tai chi, and so on. If the above methods are still not effective in improving sleep, sedative sleeping drugs such as diazepam and melatonin can be used. It can also create a quiet and warm sleeping environment for the elderly.