Psyllium for gout

Psyllium has the effect of helping water to drain, clear heat and eyes, clear the lungs and dissolve phlegm. It is mainly used to treat unlucky urination, diarrhea in the climate with high temperature in midsummer, and red and swollen eyes. Gout is mainly due to the disorder of purine metabolism and the high content of uric acid in the body, which leads to the precipitation of urate crystals in the joints and kidneys.

The first thing patients should do is to control their diet, seafood, barbecue, alcohol and beverages need to be controlled, general meat should be consumed about 50g per day, seafood and animal offal must not be eaten; Purines dissolve in water, so hot pot, stewed meat and broth should be eaten sparingly.

Lotus Leaf Health asks you.

First of all, let's understand what gout is.

When it comes to gout, everyone knows what it is! It is a common complicated arthritic disease, often at the time of the onset of the disease, the patient suddenly appears at night with redness, swelling, heat and pain in the joints, this disease is very painful.

The main cause of gout disease is the abnormal increase in uric acid formed by the catabolism of purines (rich in meat) ingested into our body, and the accumulation of uric acid crystals in the body (especially in the small joints), which in turn induces a series of inflammatory reactions.

There are two ways to cause the increase of uric acid in the body, one is the increase in the intake of purine foods, such as often eating meat, seafood, and animal offal, and the other is the decrease in uric acid excretion in the body, such as frequent drinking, fructose drinks, and less water. The two sides are attacked, so that the uric acid in the body is uncontrollably increased.

So back to the point, what does plantain do for gout?

Traditional Chinese medicine believes that plantain can be diuretic, it is sweet and cold, can diuretic, clear heat, brighten eyes, and expel phlegm. Drinking psyllium water often can increase the amount of urine produced. As we mentioned earlier, one of the two ways that cause uric acid to accumulate in the body is low urine.

Drinking psyllium water can increase the amount of urine, which can naturally reduce uric acid in the body, thereby preventing gout.

Uric acid lowering is the key, you can take light acid, it does not hurt the body, and the effect is very good.

It can indeed have a certain gout effect, but don't put all your hopes on it, which can play a very small role.

Not necessarily, plantain is a diuretic Chinese herbal medicine, and the main cause of gout is poor urate metabolism, and plantain can only play an auxiliary role in this disease.

It's able to ** gout because it relieves the pain and doesn't make you hurt so much, but it can't be carried out**. If you want to **, you can only do surgery.

1 Yes. The coralin component of peach leaf contained in plantain not only has a diuretic effect, but also can promote the excretion of uric acid, thereby reducing the content of uric acid in the body, and the alcohol extract of plantain can effectively reduce the content of blood uric acid, therefore, plantain can be used to reduce uric acid.

2 Yes. Patients with gout usually cause purine metabolism disorders and an increase in blood uric acid content, teasing potatoes and plantain can reduce the content of blood uric acid in the body, thereby relieving the discomfort of gout.

3. Ingredients: 500 grams of winter melon, 60 grams of fresh plantain. A pinch of salt.

Method: 1. Leave the skin of the winter melon, wash it, cut it into pieces, wash the fresh plantain and remove the roots.

2. Put the winter melon pieces and plantain together in the pot and add an appropriate amount of water.

3. Simmer over low heat until the winter melon is ripe, add salt to taste.

Ingredients: 90 grams of celery, 10 grams of plantain, 5 grams of sugar.

Method: 1. Select the celery leaves, wash them, cut them into sections, and set them aside.

2. Fill the casserole with an appropriate amount of water and bring to a boil over high heat.

3. Pour in the prepared plantain and stir well. Cover the pot and cook for 20 minutes until the medicinal properties precipitate.

4. Pour in the celery segments, stir, add sugar, stir to taste. Continue to cook for 5 minutes until flavored.

5. After cooking, put it in a bowl and eat.

Ingredients: 15 grams of plantain, appropriate amount of japonica rice, a little green onion.

Method: 1. Wash the plantain, remove the impurities on the surface, and chop it. Implicit means to sell 2, put the plantain and green onion white into the pot, pour an appropriate amount of water, boil over high heat, remove the slag and retain the juice.

3. After washing the japonica rice, put it into the pot of boiling juice, pour an appropriate amount of water, and cook the porridge.

4. Take it for at least half a month.

Although plantain can help reduce the content of uric acid in the body, but plantain lowering uric acid belongs to the method of focal food therapy, the effect is relatively slow, and it needs to be insisted on for a period of time before the effect can be seen, plus each person's physique is different, the uric acid content in the body is different, therefore, there is no clear time to say how long to eat plantain can lower uric acid, however, for the general population, it is possible to see the effect by insisting on taking it for at least half a month.