Psyllium efficacy and function and how to eat it

1. Efficacy: Sweet and cold taste, entering the kidneys, bladder, liver and lung meridians, functioning as water and water, dampness and diarrhea, clearing the liver and eyes, clearing heat and dissolving phlegm.

2. Function: 1. Diuretic effect: normal people take 10g of psyllium decoction internally, which has a diuretic effect.

Animal experiments have shown that psyllium can increase the excretion of water, sodium chloride, urea and uric acid and have a diuretic effect. However, it has also been reported that normal people and rabbits taking psyllium decoction have no obvious diuretic effect. Plantago seeds also have no diuretic effect.

2. Other effects: Psyllium decoction has a laxative effect on rats and dogs. For rabbits fed with cholesterol to increase the serum content, psyllium oil can cause a rapid decrease in cholesterol content; However, the oil has no effect on reducing serum cholesterol levels in normal rabbits.

5. Plantain water infusion has different degrees of inhibitory effect on Trichophyton concentric, Microsporum woollenis, and Nocardia stellate in the test tube.

6 rats were given psyllium pectin or 1g kg orally, which had a significant inhibitory effect on inflammatory edema caused by formaldehyde or dextran.

7 Ingredients: 50 grams of psyllium and japonica rice.

Method: Put the psyllium into a gauze bag, add water and cook for 30 minutes, take out the cloth bag and discard. Add japonica rice to the liquid medicine, first boil it with a fire, then boil it into porridge with a simmer, and add an appropriate amount of sugar to eat.

Efficacy: This porridge has the effect of clearing heat and dampness, brightening the eye, and is used for damp heat and turbidity, unfavorable urination, eye redness, swelling and pain, summer dampness and diarrhea.

Ingredients: 30 grams of dried yam (ground powder), 10 grams of psyllium, 50 grams of japonica rice.

Method: Put the psyllium in a bag, add water and cook for 30 minutes, take out the cloth bag and discard. Add japonica rice to the liquid medicine to cook porridge, add yam powder after boiling, and cook into thick porridge. Take 3 meals daily, continuously.

Efficacy: This porridge has the effect of good urination and real stool, and is suitable for the dietary therapy of people who have not formed stool for a long time.

Ingredients: Psyllium 9 grams.

Method: Decoction with water to remove the soup and drink instead of tea.

Efficacy: Psyllium tea has a hypotensive effect, and the blood will drop significantly after drinking, and there are no adverse reactions.

Many Chinese medicinal materials are edible, and China is a big country of traditional Chinese medicine, which has been around since many years ago and has been passed down to the present. Traditional Chinese medicine pays attention to conditioning. Many Chinese herbal medicines can be eaten, such as psyllium, which can be eaten and medicinated.

Efficacy and role of psyllium

1. Promote metabolismPsyllium can help the human body excrete excess water, has a certain diuretic effect, and promotes the metabolism of the human body.

2. Psyllium can clear away heat and detoxify, dredge the respiratory system, and has the effect of relieving asthma and cough.

3. Anti-inflammatory: Psyllium can cool blood, detoxify, inhibit edema, and ** inflammation.

What should I pay attention to when eating psyllium?

1. When cooking porridge with psyllium, you can wash the psyllium to remove impurities, then wrap it in medical gauze and put it in a pot over low heat and simmer for half an hour.

2. Psyllium should not be eaten with chili peppers.

How to choose psyllium?

When choosing psyllium, it is advisable to choose a relatively large leaf, complete root leaves, dark green leaves, without any white dots, and psyllium flowers that have not become yellow-brown for withering.

How do you store psyllium?

After poking out the seeds of psyllium by hand, dry them in the sun, and store them in a jar and in a dry and ventilated place.

What is better to eat psyllium with?

Psyllium and snails are eaten together: it can help water and clear away heat and dampness.

Eat psyllium and barley together: it can clear away heat and dampness.

Psyllium and sorghum are eaten together: it can induce heat to descend.

Psyllium and seaweed eaten together: it can clear away heat and diuresis, and dampness and drench.

About the health effects of psyllium introduced above and the content of edible common sense, everyone knows it, these little common sense should be applied to life, psyllium can be eaten with snails, barley, seaweed, etc., which can clear heat and diuretic, and detoxify fire.

Why do you spend so much space on psyllium for the sake of branch splits? It is because it has a great preventive and excellent effect on many small problems of modern people. Hurry up and take a look at the efficacy and role of psyllium, there is always one for you.

Diuretic] Psyllium contains a large amount of dietary fiber, which has the effect of promoting the patient's excretion and urination.

**Joint capsule】Psyllium contains a lot of glue, and the seat is used as a soluble laxative, which can reduce serum cholesterol.

Cough suppressant] psyllium has the effect of expectorant, cough and asthma. Psyllium can increase tracheal secretions, but the intensity and effect of expectorant are not as good as those of bellflower. The general effect lasts for about 6 hours.

**Pediatric simple dyspepsia】Psyllium husk can ** simple dyspepsia in children, has a certain diuretic effect and can promote the secretion of digestive juices, and enhance gastrointestinal peristalsis. Helps relieve constipation and indigestion.

In addition, psyllium also has the functions of chronic bronchitis, acute bacterial dysentery, hypertension, positive fetal position, etc.

1. Diuretic.

Psyllium has the effect of diuretic and drenching, which can speed up the excretion of excess water in the body, and can also promote the excretion of uric acid and sodium chloride, which can effectively alleviate the symptoms of unobstructed urination.

2. Bright eyes. Psyllium has a brightening effect, it can relieve the discomfort of eye redness and pain. It is generally used with cassia and chrysanthemum at the time of **.

3. Cough and expectorant.

It can relieve the adverse symptoms of cough and phlegm, and can be used for chronic bronchitis and other diseases. In addition, it can also have diarrhea in children to a certain extent.

4. Lower blood pressure.

Psyllium is a common medicine for high blood pressure, which can bring excessive blood pressure back to normal and keep it in a stable state.