High School Entrance Examination I am now taking the test to run a thousand meters in 4 minutes and

My method is very effective, because this is how I practiced, and I got full marks in physical education in the high school entrance examination.

1. Two months before the exam, there is enough time to start practicing. (Reserve a month and a half for fear that the effect will not be good, but some people say that you have to practice for half a year?) Don't worry, we don't have to eat that hard work)

2. Practice for half an hour every day, do not practice sprinting, only practice running at a uniform speed. Measure the time of two and a half laps in the middle (1 lap of 400 meters).

3 Definitely, be sure to cooperate with the practice of breathing, the following is a detailed introduction:

1) Rhythm: Run two steps and exhale once, and then run two steps and inhale once (according to your own appropriate adjustment).

3) Breathing method: This is the most important thing, the mouth and nose exhale or inhale at the same time, and the tip of the tongue is lightly pressed against the upper tooth hall, so that the air flow is inhaled from both sides of the tongue, which can greatly relieve the strong discomfort caused by dry mouth.

4 Tricks! Take 1 painskiller the night before the test and half an hour before the run to ensure that you are in a better state.

5Finally, a word of advice, keep exercising, these 2 months will be rain or shine, and the full score is waiting for you in front.

If you're a student now, you can't have a lot of time to exercise every day, but you still have to spend a certain amount of time every day, at least half an hour, it's best to train in the afternoon, and after class, you can go to the playground to warm up, and then run a few laps, a little less at first, and then slowly add more, stick to it for a while, and you will find that running a thousand meters will be so easy!

If you run 4 minutes and 53 seconds today, tomorrow you run 1,000 meters in 4 minutes and 45 seconds, and the day after tomorrow you run 1,000 meters in 4 minutes and 35 seconds.

The perfect time for the 1,000-meter for junior high school students is 3 minutes and 40 seconds.

Generally speaking, in Chinese mainland, the standard for boys to score 1000 meters is about 3 minutes and 20 seconds, and the standard for girls to score 1000 meters is about 4 minutes and 10 seconds. However, the specific criteria may vary from year to year and region to region.

There are no techniques, adjust your breathing, train more.

Running is the fastest way for a terrestrial animal to use its feet. It is defined as a kind of pace, both feet do not step on the ground at the same time, reasonable running is conducive to the prevention of diseases, exercise lung capacity, improve the quality of sexual life, etc.

Hear the command to "stand", run two more steps, then land on the ground with your left foot half a step forward (two fists at your waist and stop swinging), bring your right foot close to your left foot, and lower your hand at the same time to establish a straight position.

The first step of running must be jumped out, and during the running process, you should adjust the footing posture according to the actual situation (forefoot running, full palm running and hind foot running), and when standing, you should pay attention to the consistency of leaning on the legs and putting the arms.

Running is a science, and the most scientific exercise method can achieve the best results.

Essentials of running movement – Your feet should be about a foot in front of your body, close to the midline. The calf should not be straddled too far to avoid strain on the Achilles tendon due to excessive force.

At the same time, it is necessary to pay attention to the cushioning of the calf muscles and Achilles tendon when landing, and the calf should be actively pulled back when landing to make the body actively forward. In addition, the calf swing forward direction should be correct, and the foot should be as far forward as possible, not valgus or back, otherwise the knee and ankle joints are easy to hurt. Footprints can be checked for reference when running on the beach.

When running, master the essentials of correct movements, and when running, you need to jog with your hands crossed.

Running is a convenient daily physical exercise method and an effective way of aerobic breathing. You will be very tired after running, remember not to drink water immediately, and do not squat or lie down; Relaxation exercises should be done to help reduce fatigue.

Essentials of running movement - The swing arm should be a back and forth movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees. Swing slightly inward when swinging forward and slightly outward when swinging back.

Power extension – raise the elbow and swing the arm. Swing your arms one in front of the other in a ready starting position, raise your elbows as high as possible, and then relax your forward swing. Lift higher and higher as the movement picks up.

Just run more! 4 minutes a kilometer! 1 minute and 36 seconds per lap! That's what we usually do! Run 10 kilometers a day! Like you! 1 minute and 50 seconds per lap! I can last for a month! You're done!

I can't say that! The point is four and a half points! It's so good to run!

I was a good long-distance runner when I was studying, and I got a perfect score when I reached the standard, and here's my strategy:

1. It is very important to do some preparatory activities and warm up. You can also drink some glucose (this is a good strategy, although I haven't tried it, but I believe it will help you improve your grades).

2. Don't be nervous, because the fast heartbeat caused by nervousness will make your breathing rhythm disordered after running and affect your performance.

3. After the start, run with the large group, try to run in the position slightly ahead, but don't lead, and don't fall behind in order to save physical strength, it will be difficult to catch up later. It's best to find a partner who is slightly faster than you and follow him as closely as you can (in one school 1500m race, I ran in a certain formation with three other members of my class, and in the 70-man race, we finished in the top 10 and I ran fifth).

4. The rhythm is very important when running, not fast for a while and slow for a while. Control your breathing so that your breathing is even. Take a bigger step.

Try to run at the same pace throughout the run (I run 1,500 meters in about three-halfways as long as I run 1,000 meters, i.e. you can't slow down on average because of the distance) and a good rhythm will make you feel more relaxed on long runs.

5. When you reach the last 100 meters or tens of meters, you can sprint, which does not contradict the previous one, because this is the most critical time. If you don't have the strength to sprint, keep the same pace and stick to the finish line.

6. Don't stop and rest immediately after running, especially not lie down or sit down immediately. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

7. In addition, wear lighter running shoes during the race, it is best not to wear basketball shoes or board shoes, not all sports shoes are suitable for long-distance running, and it is best not to wear new shoes, the most suitable is to wear a period of time, fit but not very worn out running shoes (long-distance running and sprinting are different, you should use your heel to land first, so you must not wear spikes).

If your physical fitness is not good, then insist on exercising, insist on running a few kilometers every day, and supplement adequate nutrition to improve your cardiopulmonary function. One of my classmates trained every day, and his 800m score went from unsatisfactory to good. For the sake of results, you can't be afraid of hardship.

I hope you get good grades, and I hope I provide the method of, thank you!

I don't know what it's like for a boy to run 1000 meters.

I knew that when I ran 800 meters, I was 600 meters in front of me, and I was following the fastest person. Follow her steps and sprint for the final 200 meters.

But be careful, the person you are talking to will not feel good, and maybe they will hate you = =|||You're 20 seconds off, and believe me, it's really going to be 20 seconds better when it's time for the exam. In sports, on formal occasions, the results will always be better than usual

The first 100m stage means that the first 100 meters are adjusted at the fastest speed, the second 100 meters adjust the breathing, the third 100 meters buy time for the next adjustment (i.e., acceleration), the fourth 100 meters are adjusted, and the last 100 meters are sprinted. On the day of the high school entrance examination, you will be very excited and your grades will improve a lot, but now you should practice more and give your best.

Novices to how to speed up the 800 meters 1000 meters sports exam cheats.

I 1000m for three minutes, I felt like I could break three minutes, but unfortunately, you have to be yourself, use your own rhythm, always aim for the one in front of you, don't look at the front, so you are the strongest.

Girls, the playground shouldn't be 400 meters, right? If it is not a standard playground, the first 400 meters are controlled at about 1 minute and 45 seconds, the second 400 meters are controlled at about 2 minutes and 00 seconds, and the last two hundred and 50 seconds. Hopefully you will succeed.

One is the usual exercise, the other is the running skills, at the beginning of the long-distance run, you must adjust your breathing, the breath is adjusted and the body will not feel tired, don't be reckless, two laps will pull down.

Adjust your breathing and jog at a constant pace, mainly to stick to it and not to run too fast.

Hello, in my experience, only to run!

Shirt Feng 3 minutes and 30 seconds full score.

1. It is very important to make adequate preparations, and it is also the most easily ignored by most or tomorrow candidates.

2. Avoid sprinting after starting, keep running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

3. Pay attention to the rhythm of breathing and take deep breaths in a rhythmic manner.