The treatment of autonomic disorder has improved, why did I sleep for three hours last night and sud

Transiently, autonomic disorder is a visceral dysfunction syndrome in which patients experience varying degrees of nausea, vomiting, insomnia, sweating, irritability, and other different symptoms. If it is not cured for a long time or cannot be effective**, it is likely to lead to insomnia and depression, causing great harm to the patient and affecting the normal life and work of the patient. Care methods for autonomic disorders 1. Ensure adequate sleep time

It is not good to have a moderate amount of sleep, not moderate or excessive, enough sleep time can relieve a certain amount of pressure and allow yourself to be comfortable. 2. Moderate exercise: but no special sports are required.

Even a short break in the middle of the usual work, doing a little deep breathing and simple gymnastics will get better results. 3. Have a regular life: eat and sleep.

The reasons for the cure of autonomic nerves include external factors, lack of ability to adapt to the environment, coping with things, long-lasting mental power, physical labor, lack of sleep, etc. Be sure to avoid long-term, intense and heavy work. Pay attention to the combination of work and rest, and have a degree of relaxation.

After the condition is completely improved, I will resume my original study and work.

Autonomic disorder is caused by factors such as long-term mental stress, excessive psychological pressure, and anger. It can cause symptoms such as abnormal blood pressure, sweating, and syncope, and the course of the disease is relatively long, accompanied by anxiety symptoms. Psychological counseling and medication** are recommended.

If you can't fall asleep suddenly, you should first relax your mind, reduce stress, and don't overthink it; The second is to develop a good routine, do not stay up late, and do not do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

Drugs ** according to each person's situation, each person's organ response degree, specifically separate the sound with the sound of the drug **. Self-regulating. If the patient does go to the ground there is a problem.

Activities are more difficult. Autonomic disorders are characterized by the increasing distraction of the activity, which on the contrary lessens. For example, take deep breaths, listen to more moderate exercise with people.

Routine: Develop good habits, eat regularly, eat moderately, get up early and go to bed early. Combine work and rest. It is very important to pay attention to exercise, maintain a good mood, and be optimistic and cheerful.

Autonomic disorders. **After getting better, why do you sleep for two or three hours at night and suddenly can't sleep, what's going on? This has something to do with insomnia in all aspects.

In general, autonomic disorders can lead to insomnia, and the causes of autonomic disorders are not well understood.

The first consideration may be related to genetic factors, such as this family history and polygenic inheritance.

If you can't sleep for three hours and suddenly can't sleep, it is because of the autonomic nervous disorder, and the mood will improve slowly. 

Autonomic disorders. I have improved, why did I suddenly not fall asleep after sleeping for three hours last night, explain. And after getting better, I was excited. So the more I thought about it, the more I couldn't sleep.

I feel like it's working well for me, but this one varies from person to person.

I think it is, because autonomic disorders are neurological diseases that can be cured with care...

Autonomic disorders. Is insomnia okay? I think. Now that science and technology are very developed, it can be very good. Unless you don't want to, you can do it if you want to.

Self-regulation of autonomic disorders can take the form of lifestyle improvements, maintaining a good mood, and taking drugs that regulate the nerves.

To regulate autonomic disorders, it is necessary to first improve lifestyle. Go to bed early and wake up early, work and rest regularly, and avoid staying up late. Sleep disturbances are both the cause and the main symptom of autonomic disorders. It is also necessary to quit smoking and drinking, because tobacco and alcohol can directly damage the autonomic nerves.

It is also necessary to strengthen physical activity and ensure that there is more than 40 minutes of aerobic exercise 5 times a week. People who exercise regularly are less prone to autonomic disorders.

Many people with autonomic disorders have anxiety and depression. In daily life, we should maintain a positive attitude, avoid excessive mental pressure, communicate with people more, and learn to channel bad emotions.

When it is more serious, it should be treated with traditional Chinese medicine, but the use of drugs should be carried out under the guidance of a doctor.

There are two methods of autonomic disorder insomnia: non-pharmacological and pharmacological.

Non-pharmacological ** includes sleep hygiene education and cognitive behaviour for insomnia**, correction of the patient's sleep cognitive behaviour and inappropriate behavioural factors, elimination of the patient's undesirable emotions of tension, anxiety and fear, exercise **, light**. Light** Outdoor activities increase the secretion of melatonin, which is also a good help for insomnia, and can be improved with massage, breathing training and other measures.

Drugs are mainly aimed at, antidepressants, anxiolytic drugs, and some hypnotic drugs.

Insomnia caused by autonomic disorders should be carried out for autonomic disorders**. If it is because of the burden of long-term life or work, as well as excessive ideological baggage, anxiety and depression, panic, sweating, nervousness, fear, frequent urination and other autonomic disorder symptoms, resulting in insomnia, it is recommended to adjust the working environment, reduce physical and mental pressure, try to adjust the mentality, intervene in psychological counseling, if necessary, oral anti-anxiety, antidepressant drugs to improve sleep, alleviate insomnia symptoms. If the autonomic nervous system disorder is caused by physical diseases such as diabetes, thyroid dysfunction, Parkinson's disease, etc., giving the corresponding somatic ** can improve sleep.

You can take oral liquid to calm the nerves and nourish the brain, supplement vitamin B group, and appropriately use drugs to nourish the nerves. There is no effect in a short period of time, so it is necessary to take it orally frequently. Autonomic dysfunction can be selected under the guidance of a doctor depending on the severity of the symptoms and the time of taking the drug.

When I go to the hospital through formal methods, I have to adjust my mentality.

It's going to take a long time, and you'll have to take it slowly.

Use it to calm the nerves, and the power is healthy, and it will be effective in three days.

You should have a bad spleen and stomach, so you can't sleep well and wake up easily.

First go to the hospital to check the specific cause to see if it is this cause of insomnia, according to the doctor's diagnosis of the symptoms**, do not blindly use medicine.

In addition to paying attention to health preservation and exercise, it is best to use traditional Chinese medicine for conditioning, such as the most commonly used sour jujube kernel capsules or other prescriptions;

Secondly, acupuncture and massage chiropractic** have good effects on insomnia and autonomic nerve dysfunction, for example, according to the "Yellow Emperor's Neijing", the people's Yingmai-Cunkou Pulse Pingmai acupuncture has curative effects. For example, according to the difference level of yin and yang veins, the two and three acupuncture points of the liver and gallbladder meridians, the spleen and stomach meridians, the kidney and bladder meridians, or the pericardial meridians, the three focal meridians, the lung meridians and the large intestine meridians are also the same, especially for patients with palpitation.